Lisa Lately: What is Conscious Rest, Conscious Uncoupling, and Urgency Culture?

Lisa Spills: the difference between rest and conscious rest  what is “conscious uncoupling,” and why it’s an emotionally evolved way to end a relationship  her relationship to urgency culture, including her approach to fighting it and how she sets up her technology to be less stimulating/interruptive/demanding     Instagram: The Truthiest Life on Instagram @thetruthiestlife Host @lisahayim   To support TTL, subscribe, follow, or share episodes with family and friends!    If you’re loving TTL, please leave a review on Apple Podcasts HERE!     Guest submissions, please fill out this form HERE     Edited by Houston Tilley Intro Jingle by Alyssa Chase aka @findyoursailsSee omnystudio.com/listener for privacy information.