Lisa UNLEASHED: Soft Energy, Subtle Shifts and Big Change

In this month’s Lisa Lately, Lisa takes a layer off and finds freedom through her transformation.    <<thank you to my listeners for being here for the journey, for providing space for me to be, explore, shift, and step up.  This is all for you >>   Lisa shares: How tiny shifts ended up accidentally leading to a massive shift in her life How to gain freedom from the EGO to live in truth How to use your nervous system as a radar of “what feels good” Why “trying to be productive” left her less productive How to not tie your self-worth to a number (any number!) The importance of hobbies, conscious rest, and building self-worth in mini moments “Wellness Culture” vs. True Wellness The BIGGEST nutritional mistake we as humans make Yoga Somatics - what is it, and how can “pandiculation” regulate us throughout the day   Instagram: The Truthiest Life on Instagram @thetruthiestlife Host @lisahayim   To support TTL, subscribe, follow, or share episodes with family and friends!    If you’re loving TTL, please leave a review on Apple Podcasts HERE!    Guest submissions, please fill out this form HERE!    Edited by Houston Tilley Intro Jingle by Alyssa Chase aka @findyoursailsSee omnystudio.com/listener for privacy information.