Lisa’s Back: Trauma Healing, Being Jolted Awake & Lisa’s 5x5 Mindful Morning Method

Lisa’s back on the mic after an unexpected break.    She shares: How she’s working through PTSD and lingering trauma in the body How gratitude showed up without using forced practices, and its effects on anxiety How her hard experiences have shaped her into a more whole human  Her 5x5 Mindful Morning Method, the daily practice that helps connect to her true self during a tricky season of life   To learn more about the METREAT, sign up here:  https://lisa-hayim.mykajabi.com/metreat-info   Instagram: The Truthiest Life on Instagram @thetruthiestlife Host @lisahayim   To support TTL, subscribe, follow, or share episodes with family and friends!    If you’re loving TTL, please leave a review on Apple Podcasts: https://podcasts.apple.com/us/podcast/the-truthiest-life/id1535516122?uo=2   Guest submissions, please fill out this form: https://tinyurl.com/TTLGuest   Edited by Houston Tilley Intro Jingle by Alyssa Chase aka @findyoursails  See omnystudio.com/listener for privacy information.