Lisa's Corner #47 - The Willpower Myth
from Healthi Talks Hosted by Healthi
Congrats, you survived the flood of “New Year, New Me” emails, but how’s your willpower holding up? Spoiler: Willpower is a lie. It’s the most overrated tool we have. In this episode, Lisa deconstructs the willpower myth and shows why lasting change comes from habits, support, and real-life strategies—not forcing yourself to push harder.
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How long is this episode of Healthi Talks?
This episode is 20 minutes long.
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This episode was published on January 13, 2026.
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