PODCAST · health
Healthi Talks
by Healthi
Welcome to the Healthi Talks Podcast! Consider us your personal cheerleader, coach, and teammates all in one! We know that everyone's weight loss journey is unique, but one thing we all have in common is the need for support, guidance, and inspiration. That's where we come in! Join us weekly for episodes from our four series: The Healthi Life, Lisa's Corner, Mindful Moments, and Tuesday Talks. Our goal is to provide you with the motivation, tools, knowledge, and excitement you need to crush your weight loss goals. Subscribe today and let's achieve greatness together!
Episodes
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Monday Talks #267 - Breaking Free from Diet Culture
On Monday Talks with the Conways, Courtney and Chris explore a more realistic approach to weight loss—one that leaves room for satisfying meals, favorite foods, and real life. They discuss why extreme restriction and all-or-nothing rules can make progress harder, plus practical ways to plan…
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The Healthi Life #235 - What Are You Waiting For?
Waiting until you feel ready might be the very thing keeping you stuck. We tell ourselves we'll start when we're more motivated, more confident, or when life finally settles down, but that moment of certainty rarely comes. In this episode, Ashley explores why we hesitate to take the first step…
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Lisa's Corner #82 - Stealth Toolkit: Calm Anxiety Anywhere
When anxiety hits in public, it helps to have quiet tools you can use without drawing attention. In this episode, Healthi Head Coach Lisa shares simple, discreet ways to ground yourself in stressful moments—from waiting rooms and traffic to crowded stores and meetings. Learn quick techniques like...
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Monday Talks #266 - Are You Hungry—or Is It Just a Habit?
Have you ever walked into the kitchen looking for something to eat, even though you're not really sure you're hungry? 👀 Sometimes reaching for food has more to do with habit than hunger. Boredom, stress, routines, or simply seeing your favorite snack can have you reaching for something without...
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The Healthi Life #234 - Why We Want to Reinvent Ourselves in the Fall
Fall can change your routine more than you realize. Maybe the schedule that worked all summer suddenly doesn’t anymore. Your energy feels different, the days are getting shorter, comfort foods sound a whole lot better, and the habits that felt easy a few months ago might need a little adjusting.…
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Lisa's Corner #81 - Tapping Into Calm Part 2: Putting EFT Into Practice
In Part 2, Lisa, Healthi’s Head Coach, walks through the EFT tapping practice step by step and shares how she uses it to manage fear, anxiety, overwhelm, and physical tension. 🧡 This episode offers a simple, practical way to use tapping when the nervous system feels overwhelmed—and shows how…
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Monday Talks #265- Shop Smarter
Grocery shopping on a health journey doesn’t have to wreck your budget. Courtney and Chris Conway are talking about simple ways to spend less, waste less, and shop smarter—from planning meals around what’s already at home to avoiding impulse buys, shopping sales, and knowing when fresh, frozen…
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Lisa's Corner #80 - Tapping Into Calm: EFT for Stress, Anxiety & Cravings
What if managing stress, anxiety, and emotional eating isn’t about adding another rule to follow? In this episode, Lisa, Healthi’s Head Coach, introduces EFT (Emotional Freedom Techniques), or tapping, and explores how it may help calm the nervous system, release tension, and create a different...
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Monday Talks #264- What No One Tells You About Weight Loss: Part 2
There’s a lot nobody tells you about losing weight—and Courtney and Chris still have plenty to talk about. 💙 In Part 2, they’re continuing the real conversation about the unexpected changes, awkward moments, surprising experiences, and everything that doesn’t always make it into the...
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The Healthi Life # 233 - Why Fall Makes Us Crave Comfort
Why does the first cool day suddenly make soup, fresh bread, a blanket, and an early night sound so good? Fall changes more than the weather. Darker evenings, familiar smells, seasonal traditions, and nostalgia can all shape what feels comforting—including the foods they crave. This week, Ashley...
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Lisa's Corner #79 - Sleep Part 3: Better Sleep Starts Before Bedtime
Did you know? Sleep starts long before bedtime. Healthi's Head Coach Lisa shares simple daytime and evening habits to calm your nervous system, stabilize cravings, and help you sleep more deeply—without perfectionism or a complete lifestyle overhaul.
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Monday Talks #263- What No One Tells You About Weight Loss
The meal plans, the workouts, the before-and-after photos—we’ve all seen that side of weight loss. But what about the stuff nobody really talks about? Loose skin. Stretch marks. Clothes that suddenly fit in the weirdest ways. The unsolicited comments, unexpected body changes, and all the little...
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The Healthi Life #232 - If the Scale Didn't Exist
What if the scale disappeared tomorrow? No number to tell you whether you’re making progress. No weekly weigh-in to determine whether you had a “good” week or a “bad” one. You’d have to start paying attention to everything else that’s changing along the way. In this episode of The Healthi Life,...
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Lisa's Corner # 78 - Sleep Part 2: Why Your Brain Won’t Let You Rest
What if your “bad habits” around sleep, stress, and food aren’t a lack of discipline, but your nervous system trying to cope? In Sleep Part 2, Lisa, Healthi’s Head Coach, breaks down revenge bedtime procrastination, decision fatigue, nighttime anxiety, counterfeit rest, and sleep perfectionism.…
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Monday Talks - Superfoods: Hype, Health & What’s Actually Worth Eating
Are “superfoods” really as super as we’ve been led to believe? 👀 This week on Monday Talks with the Conways, they're talking about the foods we’ve been told we need for better health, the confusion that can come with the word “healthy,” and why eating well doesn’t have to mean buying expensive...
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The Healthi Life #231 - The Psychology of Change: The Story You Keep Telling Yourself
What if the story you keep telling yourself is actually shaping your health journey? Today, Ashley dives into the way our beliefs, past experiences, and the things we repeatedly say about ourselves can influence the choices we make today. This episode is a reminder that your past behavior isn’t...
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Lisa's Corner #77 - The Sleep-Weight Connection: Part 1
Stress, poor sleep, and weight loss don’t always play nicely together. Lisa, Healthi's Head Coach, breaks down how chronic stress and lack of sleep can affect hunger, cravings, energy, and progress on the scale. If you’ve been doing “everything right” but still feel stuck, this conversation may...
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Monday Talks - Healthy in the Chaos: Staying on Track When Life Gets Crazy
Life gets chaotic—but your healthy habits don’t have to disappear with it. 💚 In this episode, Courtney and Chris Conway share practical ways to stay on track when routines fall apart, from easy backup meals and emergency snacks to flexible workouts and restaurant game plans. It’s all about...
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Lisa's Corner #76 - Emotional Eating Pt 2: Breaking the Emotional Eating Cycle
Emotional eating isn’t always about willpower. Sometimes, it’s what happens when you’re exhausted, stressed, overwhelmed, or simply trying to get through a really long day. 💚 In this episode of Lisa’s Corner, Head Coach Lisa continues her conversation about emotional eating by moving from...
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Monday Talks - When You Need Accountability and Support Part 2
The conversation continues in Part 2 of Monday Talks! The Conways dive deeper into accountability and support, discussing how to ask for help, find the right people in your corner, and balance encouragement with tough love. 💚 Sometimes, having the right support system is exactly what you need to...
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The Healthi Life #230 - Are You Starting Too Strong?
Starting a health journey with a burst of motivation can feel amazing. You’re ready to change everything, set big goals, clean out the kitchen, work out every day, and finally do things “right.” But when the plan requires that much intensity to keep going, it can become difficult to maintain once...
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Lisa's Corner #75 - Emotional Eating Pt 1: Why We Eat When We’re Not Hungry
In this episode of Lisa’s Corner, Head Coach Lisa takes an honest look at emotional eating and the moments when food becomes about more than hunger. From late-night trips to the pantry after a long, exhausting day to the guilt that often follows, Lisa breaks down why these behaviors are deeply...
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Mindful Moments #49 - Shifting Gears: Walking in Alignment & Saying Farewell
In her final episode of Mindful Moments, Coach Delicia shares why she is stepping back from the podcast to prioritize her postpartum health, her family, and her son. A heartfelt, encouraging discussion on living out "vertical alignment" and knowing when to choose peace over productivity. ✨
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Monday Talks – When You Need Accountability and Support
Let’s be honest, sometimes knowing what to do isn’t the hard part. It’s actually doing it when motivation is low, life gets busy, or you just don’t feel like showing up. That’s where accountability and support can make all the difference. 🙌 This week, we’re talking about when to lean on others,...
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The Healthi Life #229 - Why You Keep Looking for the Perfect Time
There’s always a reason to wait. Work is busy, the kids need you, summer is coming, vacation is around the corner, or maybe you’re telling yourself you’ll feel more motivated next Monday. The problem is that life rarely clears the schedule and hands you a perfect opportunity to start. In this...
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Lisa's Corner #74: Root Cause vs. Symptom Management: Rethinking Your Approach to Health
What if your symptoms aren't the whole story? 🌱 In this episode, Coach Lisa takes a closer look at the difference between traditional and functional medicine and explores what it can mean to look beyond the symptom and consider the bigger picture of your health. From nutrition and gut health to...
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Tuesday Talks – Healthy Habits That Don’t Feel Like Punishment
What if getting healthier didn’t mean constantly telling yourself “no”? 👀 This week on Tuesday Talks, we’re talking about healthy habits that actually feel good to live with. Because if your routine leaves you feeling deprived, miserable, or like you’re constantly paying for what you ate, it...
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The Healthi Life #228 - The Days Nobody Sees Are the Days That Change You
What if the days that feel the least exciting are actually the most important ones? 💭 In this episode of The Healthi Life, Ashley continues the motivation and consistency mini-series with a reminder that lasting change isn't usually built on your best days. It's built on the ordinary ones. The...
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Lisa's Corner #73: Cholesterol Confusion: What Your Numbers Really Mean
Cholesterol has been one of the most confusing topics in the wellness world for decades. Is cholesterol actually the villain we've been told it is? What do LDL, HDL, and triglycerides really mean? And how much does the food on your plate actually affect your numbers? In this episode, Lisa breaks...
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Tuesday Talks – The Mental Battle of Weight Loss
Weight loss isn't just about what you eat or how often you exercise. It's also about the conversations happening inside your head every single day. 💚 The self-doubt after a setback.The frustration when progress feels slow.The temptation to quit because you think you're not doing enough.The...
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The Healthi Life #227 - The Difference Between Trying and Practicing
Most of us approach healthy habits like they're a test we have to pass. We expect ourselves to get it right immediately, and when we don't, we assume we've failed. In this episode, Ashley shares a different perspective: what if you're not trying to be perfect—you're practicing? Just like learning...
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Lisa's Corner #72: Weight Loss Adventures: Exercise (Part 2)
Do you really need 10,000 steps a day? Are weighted hula hoops, vibration plates, and ankle weights worth the hype? 🤔 In Part 2 of Lisa's Weight Loss Adventures: Exercise series, Coach Lisa takes a closer look at some of today's most popular fitness tools and separates fact from fiction. From...
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Mindful Moments #48 - Holding Grief and Joy at the Same Time
Grief doesn't follow a straight line. Some moments you're crying, and the next you're laughing. You might feel sadness, anger, frustration, gratitude, and even joy all in the same day. And that doesn't mean you're grieving wrong. ❤️ In this deeply personal episode of Mindful Moments, Coach…
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Tuesday Talks – Self-Sabotage and How to Stop
🎙️Ever find yourself saying you really want something, but then doing the exact thing that pulls you further away from it? You’re not alone. Sometimes self-sabotage can look like procrastination, giving up after one “bad” day, making excuses, or telling yourself you’ll start again tomorrow. But...
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The Healthi Life #226 - Consistency Is Not Doing the Same Thing Forever
Life changes. Schedules change. Priorities shift. So why do we believe our health journey has to look exactly the same every day to count as consistent? Somewhere along the way, many of us started believing that consistency meant following the perfect routine without interruption. Then life...
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Lisa's Corner #71: Weight Loss Adventures: Exercise (Part 1)
What if exercise wasn't about punishing your body for what you ate, but celebrating everything your body can do? 💪 In this episode, Lisa, your Healthy Head Coach, is challenging the idea that you need a gym membership, expensive equipment, or hours on a treadmill to support your weight loss and...
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Tuesday Talks – Tools for Your Journey
When it comes to weight loss, there's no single tool that works for everyone. The real magic happens when you find the combination that fits your lifestyle. 💚 This week on Tuesday Talks, we're diving into the tools that can help support your success, from building healthy eating habits and…
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The Healthi Life #225 - Are You Consuming More Wellness Than You're Living?
We live in a time where health information is everywhere. There are endless podcasts to listen to, recipes to save, videos to watch, and strategies to try. But when does learning about health stop helping us move forward and start keeping us stuck? In this episode of The Healthi Life, Ashley…
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Lisa's Corner #70: Autoimmune Conditions and Weight Loss: Fibromyalgia, Weight Loss & Making Peace With Your Body (Part 3)
🎙️Living with fibromyalgia can make the weight loss journey feel frustrating, unpredictable, and downright exhausting. When you're dealing with chronic pain, fatigue, brain fog, and flare-ups, the usual "eat less and move more" advice doesn't always feel realistic, or helpful. In this episode of...
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Tuesday Talks – The Accountability Myth: Why Weighing In Isn’t Enough
Stepping on the scale can keep you informed, but it can't build the habits that create lasting change. Real accountability isn't just about reporting a number once a week. It's about the choices you make when no one's watching. It's showing up on the hard days, learning from setbacks instead of...
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The Healthi Life #224 - Why Your Brain Wants Quick Results
Why does it feel so tempting to quit when results don’t happen fast enough? Our brains are wired to chase immediate rewards, which can make slow, steady progress feel frustrating, even when it’s working. That urge to start over, look for a new plan, or wonder if you’re doing enough isn’t a lack…
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Lisa's Corner #69: Autoimmune Conditions and Weight Loss: How to Talk to Your Doctor About Autoimmune Symptoms (Part 2)
Have you ever left a doctor's appointment feeling unheard, dismissed, or more frustrated than when you walked in? In this episode of Lisa's Corner, Coach Lisa shares practical strategies for confidently advocating for yourself when you're living with autoimmune symptoms or any ongoing health...
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Mindful Moments #47 - Example or Cautionary Tale: The Generational Weight of Your Health
It’s a heavy question, but a vital one: Is your life a blueprint to follow or a warning to avoid? Coach Delicia gets raw about a family member's health battle and explains why prioritizing your wellness today is the ultimate gift to your kids and grandkids.
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The Healthi Life #223 - The Burnout of Always Trying to Fix Yourself
There comes a point when constantly trying to improve yourself stops feeling empowering and starts feeling exhausting. Another habit to build. Another goal to reach. Another thing to fix. Over time, the pressure to become a “better” version of yourself can leave you feeling like you’re never…
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Lisa's Corner #68: Autoimmune Conditions and Weight Loss: Why Your Body Isn't Working Against You (Part 1)
If you've ever felt like you're doing everything "right" but still struggle with exhaustion, inflammation, stubborn weight, or unexplained symptoms, this episode is for you. In Part 1 of this new series, Lisa breaks down autoimmune conditions in a way that's easy to understand, explaining why...
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Tuesday Talks – Surviving Summer
Summer is meant to be enjoyed, but it can also throw your healthy routine completely off track. Between vacations, BBQs, late nights, family gatherings, and endless sweet treats, it's easy to feel like you're constantly starting over. This week on Tuesday Talks, we're sharing practical strategies...
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The Healthi Life #222 - When Healthy Starts Feeling Controlling
Healthy habits are meant to support your life, not take it over. But somewhere along the way, it’s easy to start believing that every meal has to be perfect, every workout has to happen, and every choice has to be “right.” What started as structure can slowly turn into pressure, guilt, and the...
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Lisa's Corner #67: Insulin Resistance (Part 2): Stop Fighting Your Body and Start Fueling It
What if the biggest thing standing between you and sustainable weight loss isn't a lack of willpower? In Part 2 of this powerful conversation, Coach Lisa dives deeper into insulin resistance and explains how to work with your body instead of against it. Learn how to use the Healthi app as a tool...
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Mindful Moments #46 - The Wellness Journey Never Ends: Coach Brianna on Letting Go of the Scale and Finding What Actually Works
What if the secret to long-term weight loss isn't finding the perfect plan, but learning to trust yourself? In this heartfelt conversation, Coach Delicia sits down with Coach Brianna (aka Diva and the Divine) to talk about the ups and downs of a lifelong wellness journey. From chasing unrealistic...
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The Healthi Life #221 - When Weight Loss Stops Being Exciting
At some point, the excitement fades. The scale doesn’t move as quickly. The compliments slow down. The habits that once felt new become part of your everyday life. And suddenly, the journey that felt so motivating in the beginning starts to feel… ordinary. This is the phase where many people...
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ABOUT THIS SHOW
Welcome to the Healthi Talks Podcast! Consider us your personal cheerleader, coach, and teammates all in one! We know that everyone's weight loss journey is unique, but one thing we all have in common is the need for support, guidance, and inspiration. That's where we come in! Join us weekly for episodes from our four series: The Healthi Life, Lisa's Corner, Mindful Moments, and Tuesday Talks. Our goal is to provide you with the motivation, tools, knowledge, and excitement you need to crush your weight loss goals. Subscribe today and let's achieve greatness together!
HOSTED BY
Healthi
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Frequently Asked Questions
How many episodes does Healthi Talks have?
Healthi Talks currently has 743 episodes available on PodParley. New episodes are automatically indexed when they're published to the podcast feed.
What is Healthi Talks about?
Welcome to the Healthi Talks Podcast! Consider us your personal cheerleader, coach, and teammates all in one! We know that everyone's weight loss journey is unique, but one thing we all have in common is the need for support, guidance, and inspiration. That's where we come in! Join us weekly for...
How often does Healthi Talks release new episodes?
Healthi Talks releases new episodes frequently with a large back catalog of 743 episodes. Check the episode list for recent publication dates.
Where can I listen to Healthi Talks?
You can listen to Healthi Talks on PodParley by clicking any episode. We provide an embedded audio player for direct listening, and you can also subscribe via your preferred podcast app using the RSS feed.
Who hosts Healthi Talks?
Healthi Talks is created and hosted by Healthi.
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