Lisa's Corner #67: Insulin Resistance (Part 2): Stop Fighting Your Body and Start Fueling It

What if the biggest thing standing between you and sustainable weight loss isn't a lack of willpower?In Part 2 of this powerful conversation, Coach Lisa dives deeper into insulin resistance and explains how to work with your body instead of against it. Learn how to use the Healthi app as a tool for understanding your metabolism, why protein and healthy fats matter, how stress and sleep impact insulin, and why your body isn't broken. Most importantly, you'll discover how shifting from restriction to nourishment can change your entire weight loss journey.If you've ever felt like you're doing everything "right" but still struggling to lose weight, this episode is for you.