LISTEN AGAIN: Why Your Ovulation Phase is Critical for Your Health | Dr. Jerilynn Prior & Dr. Lara Briden

Why is it important to know when you are ovulating? In this episode, Dr. Jerilynn Prior and Dr. Lara Briden return to the podcast to discuss why ovulation, rather than the period, is the main event of the menstrual cycle. They share how the ovulation phase is crucial to your overall health (not just fertility), and how to address hormonal imbalance. Listen to this interesting discussion where they reveal important health facts women of all ages need to know.  What you’ll learn:What happens hormonally during ovulation? Why is it so important?What is the meaning of ovulation and anovulation?Can you have anovulation with regular periods?Female hormones (estrogen vs progesterone) and how they impact ovulationHow to track ovulation What are the signs that you are not ovulating?How to know if you are making too much estrogenWhat is a normal luteal phase?Can you take birth control as a teenager?*“What matters [for women’s health] is releasing an egg and making progesterone— and making it for long enough to counterbalance the effects of estrogen. [Both] are meant to be coordinated. They have fundamentally different actions on different tissues.” - Dr. Jerilynn PriorRelated to this episode:Resources to support Menstrual Health**Similar episodes on the Spotify Podcast Playlists: Women’s Health Foundations and Menstrual HealthShare the article: Women’s Health and the Ovulation CycleFor Healthcare Providers: Managing Menorrhagia Without Surgery (CeMCOR)Why Is “The Pill” Harmful for Bones in Adolescent Women? (CeMCOR)Follow #RighttoOvulate on InstagramGet Dr. Lara Briden’s Books: Period Repair Manual and Hormone Repair ManualIf you're passionate about advancing women's health, there are many ways you can support the Fempower Health Podcast. Here's how:Subscribe and Listen: Tune in to new episodes every Tuesday by subscribing to the Fempower Health Podcast on iTunes or Spotify or your favorite podcast platform. Your regular listenership is invaluable!Leave a Review: Help us grow by leaving a review on iTunes or Spotify. Your feedback not only supports us but also helps others discover our podcast.Share with Others: Spread the word by sharing episodes with friends, family, or anyone interested in women's health. Every share helps!Engage with Our Community: Follow us on Instagram, Facebook, and Twitter for the latest updates and engaging content.Stay Informed: Sign up for our weekly newsletter to receive the latest announcements, news, and research directly in your inbox.Reach Out: We love hearing from you! Reach out for inquiries, outreach, or even to share your questions and topics of interest.Together, let's build a stronger community dedicated to women's health. Your support is crucial in this journey!**The information shared by Fempower Health is not medical advice but for informational purposes to enable you to have more effective conversations with your doctor.  Always talk to your doctor before making health-related decisions. Additionally, the views expressed by the Fempower Health podcast guests are their own and their appearance on the program does not imply an endorsement of them or any entity they represent.****Contains affiliate links and I will be compensated if you make a purchase after clicking on my links**