Listen to this if the Number on the Scale Messes with Your Head

Send us Fan MailBefore we dive into the good stuff, Ready to quit dieting, and see what the hype is about? Click here to Schedule Your First Appointment with us at Nutrish Mish! Promo Code: NUTRISH30  (only $19 for a short time!)Our relationship with the scale can be as toxic as a relationship with an ex. Luckily, unlike your ex, this relationship can be easily repaired with a few mindset shifts. I recently did a social media post around this concept and people said it blew their minds. One person slid into my DMs and said,"OMG! I literally let the scale dictate my mood for the day, and watching your post completely blew my mind, I never thought about the scale this way before" You can see the post here So I decided to an episode dedicated to that post so that you can repair your relationship with the scale, and use it as a tool, rather then something that effects your mood for the dayIn this episode we cover:- How to know if you have a toxic relationship with the scale- Brief overview of what weight loss actually looks like on the scale- Why your weight fluctuates - Why having a mindset shift around it is important - A mind-blowing analogy that will change how you look at the scale forever- How to use the scale in as a useful, helpful tool in your weight loss journeyReady to quit dieting, and see what the hype is about? Click here to Schedule Your First Appointment with us at Nutrish Mish! Use Promo Code: NUTRISH30  (only $19 for a short time!)Say Hi on SocialMichelle on Instagram: @MishOfNutrishMishNutrish Mish on Instagram: @NutrishMishTik Tok: @NutrishMishYouTube: Nutrish Mish YouTubeFollow Michelle on Instagram @Mish_Blum