Ask Mish!

Send us Fan MailHouseKeeping:Let's Upgrade Your ID: Let to the root of what’s running in the background — the belief, the fear, the childhood wiring, whatever it is — and we rewire it.  reserve a personal 1:1 coaching session with me hereFollow Michelle on Instagram @Mish_MindsetThis week’s question:Dear Mish,I have been with my partner for a while, and while i love him, sex has become a complete chore. We still do it,  I feel bad turning him down, but I dread it every time. I feel like it was exciting the first maybe year we were together, but now it feels like something he always wants, but i am never in the mood. What are your thoughts? Is there any way to get the spark back? This one is for anyone who loves their partner… but the second they initiate sex you’re like umm no thank youBecause WHY does this happen?In the beginning of a relationship, sex is fun. It’s exciting. It’s new. You can’t keep your hands off each other.And then one day you wake up and you’re like… wait… when did this turn into something I dread?In this episode, I’m breaking down why sex starts to feel like a chore in long-term relationships (especially for women), why men experience it completely differently, and how couples end up stuck in this weird cycle of pressure → guilt → resentment → obligation sex → even less desire.We get into:why sex doesn’t usually stop because love is gonewhy women need to be mentally turned on, not just physically availablewhy pressure is literally the biggest libido killer on the planetresentment + mental load (aka why it’s hard to want to sleep with someone you secretly feel annoyed at)why men take rejection way more personally than women realizewhy “just do it to keep the peace” is actually the WORST solutionhow to bring the spark back without making it weird, scheduled, or forcedand why desire is basically like a cat… chase it and it disappearsIf you’ve been feeling like something is wrong with you because you’re “never in the mood” you’re not broken. There’s usually a reason. And once you understand what’s actually going on, it becomes way easier to fix.If this episode hits home, send it to your friend who’s always like “I love him but I could honestly go 6 months without sex” 💀Let's Connect:Let's Upgrade Your ID: Let to the root of what’s running in the background — the belief, the fear, the childhood wiring, whatever it is — and we rewire it.  reserve a personal 1:1 coaching session with me hereInstagram: @Mish_Blum Drop into my DMs or check mFollow Michelle on Instagram @mish_BlumFollow Michelle on Instagram @Mish_Blum

Send us Fan MailHouseKeeping:Let's Upgrade Your ID: Let to the root of what’s running in the background — the belief, the fear, the childhood wiring, whatever it is — and we rewire it.  reserve a personal 1:1 coaching session with me hereFollow Michelle on Instagram @Mish_BlumThis week’s question:“I know what I should be doing. I’ve read the books. I’ve listened to the podcasts. I know I should be journaling, meditating, working out, eating better… all of it. But when it comes time to actually do it, I don’t. I just scroll and tell myself tomorrow will be the day.”I love this question because this it is such a familiar experience, especially in February which is the energetic equivalent of a Tuesday.You’re not lazy.You’re not unmotivated.You’re just stuck in that loop of knowing what to do… and not doing it. Which is one of the most frustrating feelings ever.Your brain loves the fantasy of changing your life.New routine. Glow up. Hot girl summer. New relationship. New job. New you. But then the second you actually have to take the action, it feels uncomfortable The gym feels annoying.Dating feels exhausting.Starting the business feels overwhelming.Raising your prices makes you want to throw up.And your nervous system is like “Wait. This doesn’t feel safe.”So instead of doing the thing, you go right back into the comforting little coping mechanism of:“I’ll start Monday.”“I’ll start next month.”“I’ll start when life calms down.”The worst part is it sounds like you’re being strategic. But every time you tell yourself you’re going to do something… and then you don’t…You’re teaching your brainI can’t trust myself.And that is why you don’t feel confident. Because confidence isn’t something you either have or don’t have. Confidence is literally built from self-trust. You don’t have a discipline problem. You have an identity problem. You’re not going to rise to your goals. You’re going to fall to your identity.Meaning: you can want the dream life all you want, but if you don’t actually believe you’re the type of person who can have it?You’ll keep sabotaging it.So what do you do? You stop trying to force massive change overnight. And you start building evidence.Start SMALLMake the promise so easy you can’t mess it up. Because every time you do, you’re teaching your brain: “Wait… maybe I am the kind of person who follows through.”That’s how the identity changes, that’s how the habits stick.That’s how the results finally start to show up, not because you suddenly became disciplined, because you became someone who trusts themselvesIf you’re listening to this like “ok  I get it but I still can’t stop doing this”That’s what I help people with.Because once you understand why your brain is doing what it’s doing you stop fighting yourself, and everything gets easier.If you loved this episode, send it to your friend who keeps “starting Monday.”Let's Connect:Let's Upgrade Your ID: Let to the root of what’s running in the background — the belief, the fear, the childhood wiring, whatever it is — and we rewire it.  reserve a personal 1:1 coaching session with me hereInstagram: @Mish_Blum Drop into my DMs or check my stories for the questioFollow Michelle on Instagram @Mish_Blum

Send us Fan MailNYT Podcast The Daily put out an episode a few days ago titled: Marriage and Sex in the Age of Ozempic. A bunch of you sent me this episode of me to check out. I am gonna be honest, never have I felt a podcast episode had so much cross over in the venn diagram of things I like to talk about. (You can check out the episode here: The Daily)The episode interviewed a couple whose relationship dynamic was totally turned upside down when one of them lost a significant amount of weight on Ozempic. While Rachael Abrams and guest Lisa Miller did a great job highlighting the unforeseen impact these drugs are having on romantic relationships, the couple still seemed at a loss to how they got here, and if they could get their spark back. While I might not have all the answers, I felt compelled to share a perspective that I hope reaches this couple, and anyone else who might find it helpful. *I also may or may not have harassed my one friend from high school who works at NYT to try to try to get this episode in the couple's hands, so I hope this reaches them <3 As always, send me your questions at [email protected] If you’re curious what that looks like in your own life, I take on a few private clients at a time reserve a personal 1:1 coaching session with me hereFollow Michelle on Instagram @Mish_Blum

Send us Fan MailFollow Me on Instagram @Mish_BlumThis is literally the best thing I have learned in my life. It's the formula I use with my clients to achieve things they never thought possible. We all have a vision for what we want our lives to look like, how we want to show up, how we want to be seen, spend our time. But for many people, there is a disconnect between the life we are living and the life we want. You might want to be physically fit, but don't go to the gymYou might want to attract an amazing partner, but keep chasing the wrong personYou might want to lose weight, but you still don't eat wellYou might want to start the business, but you don't take action You might want to show up online more, but you don't postWe all have our version of the frustration we feel when our actions don't match the vision we have for ourselves. The Reason? We try to make change at the wrong level. It's not about taking action, it is about rewiring the beliefs that prevent you from taking action.You aren't lazyYou aren't brokenYou just weren't taught how  When you upgrade what your brain is saying in the background, your feelings shift, the actions stop feeling like punishment, and over time it hardwires into your identity. That’s the level where change sticks.In this episode, I’m breaking down the pyramid framework I use to explain this exact process—why most people keep failing, and how to flip the script so change feels natural instead of forced.This isn’t about “trying harder.” It’s about finally understanding the psychology of transformation. Once you see it, you’ll never approach change the same way again.If you’re curious what that looks like in your own life, I take on a few private clients at a time reserve a personal 1:1 coaching session with me hereFollow Michelle on Instagram @Mish_Blum

Send us Fan MailI talk to SO many people who feel stuck in their own lives. Some people do something about it, most people don't. And honestly, I don't blame them, because no one tells you what that process actually looks like- a dumpster fire. In order to emerge a Phoenix, life will burn to the ground anything that no longer is aligned with you. But, if you know what to expect, and how to manage your nervous system, everything you want is on the other side of the chaos. The past two years I have been a case study for this process. One year for my personal life, and one year for my professional life. This is everything that happened (at least what I can legally say lol), how it happened, and what to expect if you are feeling stuck in your own life.I hope this resonates with you. Share this episode with a friend, and make sure you're following me on insta so we can be friendsss If you’re curious what that looks like in your own life, I take on a few private clients at a time reserve a personal 1:1 coaching session with me hereFollow Michelle on Instagram @Mish_Blum

Send us Fan MailDo I come off like a bitch?As a female with some level of success, it is a wright of passage for a series of people (usually guys) to at some point refer to you as a bitch. For me, I would always scoff at the idea, because I am a former people pleaser, CANCER JULY BABY. How can a (refined) but (naturally) overly sensitive CANCER SUN SIGN seriously be mistaken for a bitch?It's literally impossibleUnless you spent years building a "shell" to protect yourself and you didn't realize it until a few days ago when a friend called you out, and then you saw it mirrored IRL in the Alex Cooper documentary. (thanks universe) Anyway, I am not a bitch (and you know this if you know me personally), but if you don't know me, I learned I may come off at the very least perhaps, "unapproachable". But it's not because I am, it's because of everything I realized this week that I word vomited to you in this episode. So if you have ever felt misunderstood, or you had to prove yourself, or you felt like you needed to control the way people see you, this is for you. I hope it helps. Let me know if this resonates — DM me on IG @Mish_Blum  And if you’ve got a friend who’s always being called “intimidating” (🙄), send this to her.If you’re curious what that looks like in your own life, I take on a few private clients at a time reserve a personal 1:1 coaching session with me hereFollow Michelle on Instagram @Mish_Blum

Send us Fan MailWanna work together? Book a 1:1 Call Work With MishYou know that moment where you put on the bathing suit, look in the mirror, and immediately start mentally negotiating with yourself like: “Okay, I just need to be really good for the next four weeks, and then I’ll finally feel okay in my body again”? This episode is for that moment.This week, we’re dismantling the toxic summer body conversation—the one that convinces you to crash diet, restrict, spiral, and somehow end up exactly where you started… again. I’m not giving you body positivity pep talk, it's not that simple.Here’s what I am giving you:Why the way you talk to yourself rewires how others perceive youHow to shift your identity so your habits finally stickThe “100 Person Test” I use to help clients break body shame thoughts on the spotIf you're in the middle of a summer shame spiral, stop scrolling, stop Googling “how to lose weight fast,” and start here. Let’s change the conversation you’re having with yourself so you can change the way you show up in the world—bathing suit and all.If you’re curious what that looks like in your own life, I take on a few private clients at a time reserve a personal 1:1 coaching session with me hereFollow Michelle on Instagram @Mish_Blum

Send us Fan MailBefore we get into the episode, follow me on insta so we can stay in touch  @Mish_BlumOkay… so this episode starts with a little bit of a life update. There’s something major has been going on behind the scenes with my business that I legally can’t talk about—but for a while it paralyzed me.  I had so many "what ifs" running through my brain, and I was scared I was gonna lose everything—my business, my money, my stability, my sanity. Until someone on my team who noticed I was losing my mind said to me: “Ok, Michelle, you’re on a need-to-know basis. If you don’t need to know, we’re not telling you.” And that changed everything.Nothing about the situation changed. It’s still unfolding. But my perception of it did. And that’s what this episode is really about—how fear runs the show when we don’t realize it’s just a projection, not a fact.I break down:Why fear isn’t logical—it’s a leftover pattern from your childhoodHow fears like failure, abandonment, being seen, or not being enough show up in your adult life (yes, even in your job and dating life)Why your nervous system will literally defend your fear like it’s your identityAnd how to start rewiring those beliefs so fear stops making your life smaller than it’s meant to beMy intention with this episode is simple: To show you that fear isn’t real. But your dreams are. Let’s stop letting old programming run your new life.If this hits, DM me or share the episode and tag me—I love knowing what resonates. If you’re curious what that looks like in your own life, I take on a few private clients at a time reserve a personal 1:1 coaching session with me hereFollow Michelle on Instagram @Mish_Blum

Send us Fan MailBefore we get into the episode, let's be besties! Follow me on insta, and let me know if you're a snookie, jwow, angelina, deena or sammy  @Mish_BlumWe need to talk about feminine energy—and not the outdated, bubble-bath-and-flower-crown version. I’m talking about the real stuff: the magnetism, the chaos, the confidence, and the mess that happens when it’s out of balance.And who better to walk us through it than the icons of emotional expression, self-sabotage, and glow-ups themselves—the Jersey Shore girls?In this episode, we’re breaking down:Why Snooki might actually be the most energetically balanced queen of the castHow JWoww’s tough-girl act is all masculine shield, no softnessWhy Sammi wasn’t just “in love”—she was stuck in wounded feminine patternsHow Deena is all heart, no backbone (and why we love her anyway)And what Angelina could be… if she ever decided to heal instead of spiralBut this isn’t just a nostalgic character roast (although… you’re welcome). This is a mirror. We’re using these archetypes to reflect back where you might be operating from wounded energy without even realizing it—and how to shift into your soft, powerful, magnetic self without losing your edge.If you’ve ever:Felt “too much” or “not enough” in relationshipsStruggled to balance being strong with being softGot stuck in cycles of overgiving, overthinking, or overreactingBeen told you’re “intimidating,” “clingy,” or “just dramatic”…then this episode is for you.Let’s give feminine and masculine energy the modern-day PR makeover it deserves—one GTL moment at a time.Let me know what you think on instagram at  @Mish_BlumIf you’re curious what that looks like in your own life, I take on a few private clients at a time reserve a personal 1:1 coaching session with me hereFollow Michelle on Instagram @Mish_Blum

Send us Fan MailWanna Work Together? Click here for a 1:1 Call that Will Change Your Life Now, let's get into the episode... If you’ve ever thought, I just need more willpower, this episode is going to blow your mind. The truth is… willpower isn’t real—at least not in the way you think. If you feel like you’re constantly fighting yourself to stay on track with your goals (whether it’s food, fitness, productivity, or boundaries), it’s NOT because you lack willpower. It’s because you’re relying on the wrong strategy.If you’re curious what that looks like in your own life, I take on a few private clients at a time reserve a personal 1:1 coaching session with me hereWant to Make sure you crush your weight loss and nutrition goals?Click here to get your 1:1 40 min personalized strategy session at Nutrish Mish Follow Michelle on Instagram @Mish_Blum

Send us Fan MailDo you want to have kids?When are you having kids?Questions that makes most 30 something women feel some type of way. While I never personally found this question offensive, (which I spoke about in the episode), but I always had a really hard time answering that question in a way that felt honest.  If you have ever personally asked me this question, you got a smirk, an eye roll, and a joke about how "there isn't a maternal bone in my body", or something about work, or something about how I still love to party (which i do lol). But that's not how I actually feel. So when I got this question I decided to really think about my answer, and what I came up with, I am probably not alone. Let me know your thoughts on instagram @Mish_BlumMish Mindset 1:1 SessionIf your mindset holds you back from being confident and reaching your potential (my people pleasers, over-thinkers, talking to you.) and you're really ready to level up your life. I'm taking a few more people for Mish Mindset 1:1 coaching. Slide into my DMs and say "Mish Mindset" at @Mish_MindsetIf you’re curious what that looks like in your own life, I take on a few private clients at a time reserve a personal 1:1 coaching session with me hereFollow Michelle on Instagram @Mish_BlumFollow Michelle on Instagram @Mish_Blum

Send us Fan MailGuys, this episode might contain the most brilliant analogy I have ever made. I was talking to a client, trying to help her understand why the guy she was dating wasn't doing it for her. She didn't seem to understand. He was SO sweet, and nice, but she wasn't fufilled. Then it hit me- I knew EXACTLY how to help her understand- " You're dating a Vinny...but you want to date a pauly." Understanding masculine and feminine energy (which is not the same as gender) is SUCH a game changer in understanding your current relationships or who you are attracting. Masculine and Feminine energy needs a PR rebranding in my opinion, so I took it upon myself to teach it to you in the simplest way I could: comparing each of the 4 types to the cast of the Jersey Shore. This episode will get you rethinking your relationships in the best possible way. Let me know what you think on instagram at  @mish_BlumIf you’re curious what that looks like in your own life, I take on a few private clients at a time reserve a personal 1:1 coaching session with me hereFollow Michelle on Instagram @mish_BlumFollow Michelle on Instagram @Mish_Blum

Send us Fan MailHAPPY FREAKIN NEW YEAR! Wow, reflecting back this year, it is insane how much my life has changed. Through out the years, I have had times where no matter what I did, or how hard I worked, I felt like I was spinning my wheels, and then I have had years (like this) where I was able to level up really easily, (despite massive chaos). The key difference in those times where I was able to accomplish what I wanted, wasn’t so much about how hard I worked, but more in how I laid the foundation for getting what I wanted. It’s why you’re supposed to warm up before you workout, or why you put primer on before you’re makeup. Knowing how to lay a stable foundation is an underrated hack to seriously leveling up your life. Follow Michelle on Instagram @Mish_Blum

Send us Fan MailLet’s get real—everyone loves a good before-and-after story, but no one talks about what happens in the messy middle. You know, the part where things feel awkward, frustrating, and like you’re failing? Yeah, that’s where all the real growth happens. And spoiler: It’s also the reason most people quit before they ever see the results they’re working so hard for.In this episode of Ask Mish, I’m breaking down the missing piece to achieving your goals—whether it’s weight loss, building a business, or just trying to keep your room clean for once. Inspired by a TikTok rabbit hole (shoutout to Odd Muse founder Amy Smols for keeping it real), I had a realization: The middle part of any journey is messy, but it doesn’t have to make you feel like a failure.Here’s what you’ll learn in this episode:Why the in-between is the most important (but least talked about) part of your journey.How to stop unrealistic expectations from sabotaging your success.A simple 3-bucket framework to break down your goals and actually stick with them.What diet culture, social media, and toxic goal-setting advice get wrong—and how to do better.Whether you’re trying to lose weight, hit a big milestone, or just figure out what works for you, this episode will give you the tools to navigate the messy middle without throwing in the towel. Plus, I’ll share how I’m committing to showing my messy middle moments online—because let’s normalize the process, not just the glow-up.Resources Mentioned:Follow me on IG: @ask_mish and @MishOfNutrishMish for more inspo, laughs, and keeping it real.TikTok inspo: Amy Smols, founder of Odd Muse.Tag me and let me know what you think! And if you’re ready to embrace your messy middle, share your story—we’re all in this together. 💛Follow Michelle on Instagram @Mish_Blum

Send us Fan Mail Want to work 1:1 with Michelle To Level Up Your Life? Click here to Apply for 1:1 Mish Membership Coaching SO many people I meet struggle with decisiveness. Honestly, for the longest time I did too. If you aren’t a naturally decisive person, it is so easy to get wrapped up in overthinking, taking too many people’s opinions into consideration, and never feel confident that you know the “right” choice. This week’s question came from someone who had all of the struggles, so I brought my friend Christina Lecuyer on to discuss. Christina is ALL about being decisive. Her whole brand is based around helping people build decisiveness, & confidence both personally and professionally. From pro golfer to confidence coach, Christina's whole life is literally a masterclass on learning how to make the decisions to get the life you want. Here is this week's question:Dear Mish (and Christina),I have always had a hard time making decisions. My indecisiveness causes analysis paralysis and I am constantly second guessing myself. Anyway, at the moment, I have a huge decision I have to make. It involves changing careers, moving, my anxiety is literally through the roof. It truly feels as if there is a right or a wrong decision that I can make here, and I don't know what it is. I keep asking family and friends, and everyone has a different answer, I literally don't know what to do. How do you become a decisive person and overcome analysis paralysis. Please help!   *cracks knuckles* let's dive in!Check out Christina Lecuyer!Instagram @bechristinaPodcast: Decide It's Your Turn  Want to work 1:1 with Michelle? Click here to Apply for 1:1 Mish Membership Coaching     Ready to Ditch the Diets? Start Here with Nutrish Mish:Click here to learn more about starting your weight loss journey at Nutrish Mish Follow Michelle on Instagram @Mish_Blum

Send us Fan MailIf you’re curious what that looks like in your own life, I take on a few private clients at a time reserve a personal 1:1 coaching session with me hereMy friend asked me to do a podcast episode on my routines. Routines have always been a sore spot for me, I have always wanted to be a routine girly, but was never able to stick to any no matter how magical they sounded. I listened to every podcast episode where people spoke about their 12 step morning routine that made them so successful. It all sounded great, but for some reason I always struggled. At some point I realized that all of the content out there about developing routines is meant for the type A’s of the world. And for me (a self proclaimed type Z), that way of implementing routines didn’t make sense. So this episode is for the Type Z’s of the world (not even type B lol), who need a way of creating routines that makes sense for them. I WISH I had someone telling me this 10 years ago, hit me up on Instagram and let me know if this resonated with you!   Dear Mish,I would like to know your routines. Like how the hell do you get so much stuff done in one day? I want to know what goes on in your brain and how you handle your cool. You probably get like 5000 texts and emails a day, so how do you keep it all together? What do your AM and PM routines look like? You seem like you have it all together, what is your secret.  Definitely don’t have it all together, but I have it more together then I used to! *cracks knuckles* let's dive in!If you’re curious what that looks like in your own life, I take on a few private clients at a time reserve a personal 1:1 coaching session with me here    Ready to Ditch the Diets? Start Here with Nutrish Mish:Click here to learn more about starting your weight loss journey at Nutrish Mish Follow Michelle on Instagram @Mish_Blum

Send us Fan MailWhat if experiencing stress could be more optional rather then a mandatory part of your life? With the holidays right around the corner, and thanks to a very stressed out question received,  I thought this would be the perfect time to give you a mindset shift around the way you experience stress.While stress can do damage to your health, and life in general, the interesting thing about stress, is that it is something created in your mind. This means, technically, you have control over it. While learning to master your stress levels takes a little practice, this science backed frame work will allow you to begin to not only reduce your stress levels, but help you control things like stress eating, or other stress induced vices.   Dear Mish, How do you deal with stress? I am constantly feeling stressed out, and that nothing I am doing is ever good enough. It could just be how you are on social media, but you never seem stressed.With the holidays coming up, I already feel like I am spiraling. I know I am going to gain weight like I do every year. Money is tight, I don’t know how I am going to be able to afford gifts, and being around my family who constantly is judging me also stresses me out. I just want to hide. To avoid feeling this way I find myself stress eating or doom scrolling, but then I feel bad about not getting anything done. What do I do?*cracks knuckles* let's dive in!  We have opened up 3 spots for Mish Mindset 1:1 Coaching with Michelle- Seriously level up your life!Click here to Apply for 1:1 Mish Membership Coaching    Ready to Ditch the Diets? Start Here with Nutrish Mish:Click here to learn more about starting your weight loss journey at Nutrish Mish   Follow Michelle on Instagram @Mish_Blum

Send us Fan MailOkay, real talk: is it harmless to fake an orgasm from time to time? Have you ever done it?   This week on Ask Mish, I’m joined by my boyfriend, and new resident male opinion (for this episode at least), Nick to break down why so many women fake it in bed, what it’s doing to your relationship, and most importantly—how to start keeping it real between the sheets.We get into all the juicy details, like:Why women feel the need to fake it (you’re not alone, but girl, you deserve better)How faking it is lowkey sabotaging your relationship (and your confidence)What to do if you’ve been pretending How to start an honest convo with your partner about what you actually want in bed (and yes, you can totally do this without it being awkward)It’s time to stop faking it and start getting the pleasure you deserve. Trust me, this conversation could change everything for you—emotionally, sexually, and in your relationship.  Dear Mish,I was out to dinner recently and the topic of faking orgasms came up with my girl friends. The group was super divided on the topic, half of the girls in the group were saying they would never, and the others, including myself, said they do from time to time. To be honest, I didn't see anything wrong with it, until I saw the reaction of my friends. One of them said I was rewarding bad behavior lol Do you think it is bad to fake orgasms from time to time?For this one, I wanted a second opinion, so welcome we welcome Nick on this episode of the podcast, our new resident male opinion.  *cracks knuckles* let's dive in!    We have opened up 3 spots for Mish Mindset 1:1 Coaching with Michelle- Seriously level up your life!Click here to Apply for 1:1 Mish Membership Coaching    Ready to Ditch the Diets? Start Here with Nutrish Mish:Click here to learn more about starting your weight loss journey at Nutrish Mish Follow Michelle on Instagram @Mish_Blum

Send us Fan MailEveryone seems to be talking about the weight loss injectables- and everyone has super strong opinions. There are people who are on it and proud, people who are on them and feel like they are cheating, people who are not on them-but are jealous of those who are, people who would never, and people like me- who just are terrified of needles. No matter what your stance is, I think there is a bigger conversation to be had here- that is isn’t your fault if you feel like you need them. And it’s ok if you feel like you need them, but I promise you, you don’t. This question was a great opportunity to get on my little soap box and explain, I hope it gets everyone thinking a little differently, DM me on Instagram @MishOfNutrishMish and let me know your thoughts. Dear Mish,I am super curious your thoughts on the weight loss medications. I have struggled with weight most of my life. I was never someone who had a lot of willpower when it comes to food. It’s not that I didn’t want to be healthy or lose weight. I want it so badly, but in the moment, passing up food is so difficult for me. When my Dr. recommended I try Ozempic last year, I jumped on it. When I took it, it literally made me cry. I finally had willpower, the voices in my head that usually screamed at me to eat were gone . I have lost 60lbs and a part of me is so happy, but the other part of me is terrified. I know if I ever come off of this medication, the weight will just come back. My brain just doesn’t think about food in the same way that normal people do. Is there something wrong with me? Are there people out there like me who should be on this medication forever? Super curious your thoughts.  *cracks knuckles* let's dive in!       We have opened up 3 spots for Mish Mindset 1:1 Coaching with Michelle- Seriously level up your life! Click here to Apply for 1:1 Mish Membership Coaching     Ready to Ditch the Diets? Start Here with Nutrish Mish:Click here to learn more about starting your weight loss journey at Nutrish Mish Follow Michelle on Instagram @Mish_Blum

Send us Fan MailNow that it is OFFICALLY fall, I am open to the subject of spice – but still not pumpkin spice. Spicing it up in the bedroom is definitely more my speed. This week we have a question from someone who wants to start exploring with her partner, but isn’t quite sure how to bring it up.   Dear Mish,I have been with my partner for a while and we are super happy, but for me at least, it’s getting a little boring in the bedroom. I would love to spice it up and try new things with him but I feel so uncomfortable bringing it up. How can I talk to him about this without it being awkward? *cracks knuckles* let's dive in!   This is Ask Mish, formally Healthy(ish) with Nutrish Mish. I explain everything in this episode but the Sparknote version is: In my 13+ years helping women lose weight, I have learned in most cases, the problem is rarely just about the food.    I have watched the people I work with not only lose weight, but gain confidence, transform relationships, get the job, and truly live the life they deserve to live. After the 5432nd time someone told me "you should have been a therapist" I decided to expand my impact, and give the ladies (and gents) of the world my two cents on the things we are all struggling with that prevent us from living our best lives.    We have opened up 3 spots for Mish Membership 1:1 Coaching! Click here to Apply for 1:1 Mish Membership Coaching - Seriously Level Up Your Life   Ready to Ditch the Diets? Start Here with Nutrish Mish:Click here to learn more about starting your weight loss journey at Nutrish Mish Follow Michelle on Instagram @Mish_Blum

Send us Fan MailThis week we are covering what I think is such an underrated quality that can make or break relationships. We are told to look for the person in finance, trust fund, 6’5, blue eyes, but no one tells you to look for this.  Dear Mish,My boyfriend is a great guy. Kind, supportive, we get along really well, but there is one thing that has been bothering me- he doesn’t do some of the traditional things I would want a boyfriend to do. He and I always argue about who is going to drive, who pays for things, who is taking the lead planning our dates. I know we are living in a time where gender equality is important, and I don’t want to sound old fashion. Is it hypocritical of me to be feeling this way in this day and age? Understanding the roles masculine and feminine energy plays in your relationship will literally change the game for you and your partner. It's something I wish I knew about sooner. And before you guys come at me, this has NOTHING to do with gender. This episode is a must listen Plus Rapid Fire Questions:1. What do you think of one night stands?2. Who do you not get along with?3. Are your boobs real? (lol)4. Would you be mad if you saw your guy liking girls pictures on instagram?5. What made you want to start a nutrition company?   *cracks knuckles* let's dive in!  This is Ask Mish, formally Healthy(ish) with Nutrish Mish. I explain everything in this episode but the Sparknote version is: In my 13+ years helping women lose weight, I have learned in most cases, the problem is rarely just about the food.   I have watched the people I work with not only lose weight, but gain confidence, transform relationships, get the job, and truly live the life they deserve to live. After the 5432nd time someone told me "you should have been a therapist" I decided to expand my impact, and give the ladies (and gents) of the world my two cents on the things we are all struggling with that prevent us from living our best lives.  We have opened up 3 spots for Mish Membership 1:1 Coaching! Click here to Apply for 1:1 Mish Membership Coaching - Seriously Level Up Your Life  Ready to Ditch the Diets? Start Here with Nutrish Mish:Click here to learn more about starting your weight loss journey at Nutrish Mish Follow Michelle on Instagram @Mish_Blum

Send us Fan MailThis week we are covering a topic that everyone struggles with, ironically, except the people who probably should- imposter syndrome. This question hit home for me so hard on so many levels  Dear Mish,Women often feel like imposters in things. Like in meetings, even if I know what I am talking about I'll feel like I don't belong there. I was listening to your podcast and wondering if you felt it.I think you're the perfect person for the podcast. You know about everything, you're open, you tell it as it is, but does the thought ever cross your mind like you're faking it? Maybe I am not phrasing it right, like fake it till you make it, but when you do make it?Let me make one thing clear- I never fake it, but here is how  *cracks knuckles* let's dive in!  This is Ask Mish, formally Healthy(ish) with Nutrish Mish. I explain everything in this episode but the Sparknote version is: In my 13+ years helping women lose weight, I have learned in most cases, the problem is rarely just about the food.  I have watched the people I work with not only lose weight, but gain confidence, transform relationships, get the job, and truly live the life they deserve to live. After the 5432nd time someone told me "you should have been a therapist" I decided to expand my impact, and give the ladies (and gents) of the world my two cents on the things we are all struggling with that prevent us from living our best lives. We have opened up 5 spots for Mish Membership 1:1 Coaching! Click here to Apply for 1:1 Mish Membership Coaching - Seriously Level Up Your Life Ready to Ditch the Diets? Click here to learn more about starting your weight loss journey at Nutrish Mish Follow Me On Instagram @ MishOfNutrishMish and shoot me a DM with your question for the next episode!Follow Michelle on Instagram @Mish_Blum

Send us Fan MailThis week I picked two questions you asked me on Instagram. One girl who doesn't know if she should stay with or leave her boyfriend, who "is great" but won't go down on her.  Dear Mish,My BF won't go downtown, but is a great guy. Keep him or keep moving? I have my thoughts...The second question is about a woman whose people pleasing tendencies are getting in the way of her living her best life. Dear Mish,Do you have any advice on how to tell people in your life no? I struggle with this so much. The idea of having someone be mad at me after I tell them no, or even worse, not like me, is more then I can handle. The problem is I am burnt out. I am always the one volunteering, getting my friends kids off the bus, picking someone up. How do I stop being such a people pleaser? If only the first girl's boyfriend was more of a people pleaser....lol *cracks knuckles* let's dive in!  This is Ask Mish, formally Healthy(ish) with Nutrish Mish. I explain everything in this episode but the Sparknote version is: In my 13+ years helping women lose weight, I have learned in most cases, the problem is rarely just about the food.   I have watched the people I work with not only lose weight, but gain confidence, transform relationships, get the job, and truly live the life they deserve to live. After the 5432nd time someone told me "you should have been a therapist" I decided to expand my impact, and give the ladies (and gents) of the world my two cents on the things we are all struggling with that prevent us from living our best lives. Follow Me On Instagram @ MishOfNutrishMish and shoot me a DM with your question for the next episode!Follow Michelle on Instagram @Mish_Blum

Send us Fan MailIf you love Ask Mish, let’s be besties! Follow me on Instagram at @MishOfNutrishMishOh hey guys! This one is a goodie! You guys have been sending me all the questions about Nutrition/Weight Loss, Sex, Relationships, Confidence, Business, literally all the things! This week I picked a nutrition/weight loss related question for a few reasons:1.This exact scenario played out more then once with my clients this week. I always say September is like mini new year, and everyone gets a little more serious about their health and weight loss goals so perfect time to bring it up and2. I have had this conversation around this problem hundreds of times, but this time, I put a little bit of a different spin on it that really resonated with one of my clients, so thought it would be great to share.   Dear Mish, I have been a chronic dieter most of my life, but I am at the point where I am SO disgusted with my weight. The only time I ever see the scale move is when I am being super restrictive. That means no eating out, no alcohol, no sugar, nothing. When I do this I see results, it is the only thing that actually works for me, but then I always end up gaining the weight back. I can’t be the only one who is struggling with this.   She isn’t! Now, for some fun and variety, at the end of this episode we did what I will call, until I come up with a more creative name, Rapid Fire Questions, where I answer your questions (rapidly) on a number of topics. This week’s rapid questions were:1.How do you know if a situationship is going to be more? 2. What is something quick I can do if I am not feeling my hottest but still have to go out? 3. I am a straight girl, so why do I like watching lesbian porn? 4. What is the hardest thing about owning a business 5. Is it ok to fantasize about someone when you are with someone else? 6. How do you feel about sexting? 7. Is it ok to fake an orgasm once in a while?*cracks knuckles* let's dive in!  This is Ask Mish, formally Healthy(ish) with Nutrish Mish. I explain everything in this episode but the Sparknote version is: In my 13+ years helping women lose weight, I have learned in most cases, the problem is rarely just about the food.   I have watched the people I work with not only lose weight, but gain confidence, transform relationships, get the job, and truly live the life they deserve to live. After the 5432nd time someone told me "you should have been a therapist" I decided to expand my impact, and give the ladies (and gents) of the world my two cents on the things we are all struggling with that prevent us from living our best lives. Follow Michelle on Instagram @Mish_Blum

Send us Fan MailI have been asking you guys in my DMs @MishOfNutrishMish for your current problems, questions, and situations that are preventing you from living your best lives (Dear Abby Style). And you did NOT disappoint! I picked two questions today to challenge my range:One in my normal wheelhouse where I help a listener who has come across a serious problem in her weight loss journey: Her husband literally will not stop keeping junk food in the house, and she feels like it is sabotaging her success.  The second question (9:40 in) was a STARK contrast. A listener slid into my DMs after she found something that upset her on her boyfriends phone (hint: it rhymes with corn!) *cracks knuckles* let's dive in!This is Ask Mish, formally Healthy(ish) with Nutrish Mish. I explain everything in this episode but the Sparknote version is: In my 13+ years helping women lose weight, I have learned in most cases, the problem is rarely just about the food. I have watched the people I work with not only lose weight, but gain confidence, transform relationships, get the job, and truly live the life they deserve to live. After the 5432nd time someone told me "you should have been a therapist" I decided to expand my impact, and give the ladies (and gents) of the world my two cents on the things we are all struggling with that prevent us from living our best lives. Follow Michelle on Instagram @Mish_Blum

Send us Fan MailHey Guys!! Mish here! If you're like wtf, did I subscribe to this podcast? This is Ask Mish, formally Healthy(ish) with Nutrish Mish. I explain everything in this episode but the Sparknote version is: In my 13+ years helping women lose weight, I have learned in most cases, the problem is rarely just about the food.I have watched the people I work with not only lose weight, but gain confidence, transform relationships, get the job, and truly live the life they deserve to live. After the 5432nd time someone told me "you should have been a therapist" I decided to expand my impact, and give the ladies of the world my two cents on the things we are all struggling with that prevent us from living our best lives. In this episode I am giving you a little life update (little mid life crisis survival story). And diving into our very first Ask Mish question which is all about how to be confident and feel good when you genuinely don't. Follow Michelle on Instagram @Mish_Blum

Send us Fan MailBefore we dive into the good stuff, Ready to quit dieting, and see what the hype is about? Click here to Schedule Your First Appointment with us at Nutrish Mish! Promo Code: NUTRISH30  (only $19 for a short time!)*(quick note: little ED trigger warning, we do touch on eating disorders in this episode if this is something you struggle with) Now About this Episode...Guys, this might be my favorite episode ever. I work with so many people who struggle with chronic dieting, emotional eating, people who feel like this is going to be a lifelong struggle for them. It's the all-or-nothing eaters, the emotional eaters, the people who could teach the nutrition class. Personally, these are my favorite people to work with. Most of the time, when we start working together there is a sense of doubt that Nutrish Mish is going to be able to help (because you have probably tried everything) But usually you haven't gotten to the root of the problem, which is your mindset and relationship with food. Alina is a client of mine who is a life long dieter, and someone you can probably relate well to. Watching her transformation the past few months after years of trying has been so incredible, I literally begged her to come on the podcast and share her story. To hear it from me is one thing. To hear it from someone who has been through it- that it is not only possible to lose the weight, but have peace with the weight, the food, eliminate the guilt, the noise in your head,  is going to be way more valuable! So I hope you enjoy listening to Alina's story! I know it is going to help many of you listening! Ready to quit dieting, and see what the hype is about? Click here to Schedule Your First Appointment with us at Nutrish Mish! Use Promo Code: NUTRISH30  (only $19 for a short time!)Say Hi on SocialMichelle on Instagram: @MishOfNutrishMishNutrish Mish on Instagram: @NutrishMishTik Tok: @NutrishMishYouTube: Nutrish Mish YouTubeFollow Michelle on Instagram @Mish_Blum

Send us Fan MailBefore we dive into the good stuff, Ready to quit dieting, and see what the hype is about? Click here to Schedule Your First Appointment with us at Nutrish Mish! Promo Code: NUTRISH30  (only $19 for a short time!)Our relationship with the scale can be as toxic as a relationship with an ex. Luckily, unlike your ex, this relationship can be easily repaired with a few mindset shifts. I recently did a social media post around this concept and people said it blew their minds. One person slid into my DMs and said,"OMG! I literally let the scale dictate my mood for the day, and watching your post completely blew my mind, I never thought about the scale this way before" You can see the post here So I decided to an episode dedicated to that post so that you can repair your relationship with the scale, and use it as a tool, rather then something that effects your mood for the dayIn this episode we cover:- How to know if you have a toxic relationship with the scale- Brief overview of what weight loss actually looks like on the scale- Why your weight fluctuates - Why having a mindset shift around it is important - A mind-blowing analogy that will change how you look at the scale forever- How to use the scale in as a useful, helpful tool in your weight loss journeyReady to quit dieting, and see what the hype is about? Click here to Schedule Your First Appointment with us at Nutrish Mish! Use Promo Code: NUTRISH30  (only $19 for a short time!)Say Hi on SocialMichelle on Instagram: @MishOfNutrishMishNutrish Mish on Instagram: @NutrishMishTik Tok: @NutrishMishYouTube: Nutrish Mish YouTubeFollow Michelle on Instagram @Mish_Blum

Send us Fan MailKim K and  Kyle Richards *allegedly* have all used various weight loss injectables, and we are all noticing. Doctors are prescribing these injectables formally reserved for diabetics for weight loss. In this episode we cover it all:*What They Are*What They Do*How They Work*What Happens When You Stop*Make sure you listen to the end, because, what happens when you stop... that's the part you want to hear! Ready to quit dieting, and see what the hype is about? Click here on Schedule Your First Appointment with us at Nutrish Mish!Use Promo Code: NUTRISH30 (only $19 for a short time!) Say Hi on SocialMichelle on Instagram: @MishOfNutrishMishNutrish Mish on Instagram: @NutrishMishTik Tok: @NutrishMishYouTube: Nutrish Mish YouTubeFollow Michelle on Instagram @Mish_Blum

Send us Fan MailEvery person I have worked with that has kept the weight off, has had this shift in their mindset. There is so much noise, especially this time of year, around weight loss, and nutrition, and food, that we get lost and put our focus on the next shiny thing. Instead, this mindset shift will keep your eye on the prize, and keep all of your actions in line with your ultimate goal of basically, not needing a new years resolution next year. Take the Quiz and see if you would be a good candidate for the Weight Control Blueprint Program. Taught live, by yours truly, only 2x a year. Message me on instagram and let me know what you thought! Ready to work together? Join the thousands of people who have completely changed their eating habits! Click on Schedule Your First Appointment with us at Nutrish Mish! Use Promo Code: NUTRISH30 (only $19 for a short time!)Follow Michelle @MishOfNutrishMishFollow Nutrish Mish  @Nutrish MishFollow on Tik Tok @NutrishMishFollow Michelle on Instagram @Mish_Blum

Send us Fan MailEveryone is freaking out. Take a deep breath,  Nutrish Mish is here to make sure you know EXACTLY how to enjoy the holidays without gaining an ounce. Notice how I said ENJOY the holidays, not eat the crudite, while everyone eats the good appetizers. If you follow these 5 tips, you will thrive this holiday season, and won't need to ride the resolution train in January. Message me on instagram and let me know what you thought! Ready to quit dieting, and see what the hype is about? Click on Schedule Your First Appointment with us at Nutrish Mish! Use Promo Code: NUTRISH30 (only $19 for a short time!)Nutrish Mish Eat Right Live Right Program:https://nutrishmish.com/signup/Follow Michelle @MishOfNutrishMishFollow Nutrish Mish  @Nutrish MishFollow on Tik Tok @NutrishMishFree Master Class: How Weight Loss WorksFollow Michelle on Instagram @Mish_Blum

Send us Fan MailNo witch or ghost is as scary as the idea of having 40lbs of Halloween candy lingering until Thanksgiving. Don't worry! This episode we cover every nutritional pitfall that comes with Halloween, and the 3 strategies you can choose to conquer the Halloween candy aftermath!Message me on instagram and let me know what you thought! Ready to quit dieting, and see what the hype is about?Click on Schedule Your First Appointment with us at Nutrish Mish! Use Promo Code: NUTRISH30 (only $19 for a short time!)Follow Michelle @MishOfNutrishMishFollow Nutrish Mish  @Nutrish MishFollow on Tik Tok @NutrishMishFree Master Class: How Weight Loss WorksFollow Michelle on Instagram @Mish_Blum

Send us Fan MailLosing weight can definitely be complicated! If you have ever tried to lose weight by dieting before, there is a strong chance you are doing at least one of these things, and totally sabotaging your success. Check out this episode for 5 common pitfalls, and the mindset shifts you need to avoid them Message me on instagram and let me know what you thought! Ready to quit dieting, and see what the hype is about?Click here to Schedule Your First Appointment with us at Nutrish Mish! Use Promo Code: NUTRISH30 (only $19 for a short time!)Follow Michelle @MishOfNutrishMishFollow Nutrish Mish  @Nutrish MishFollow on Tik Tok @NutrishMishFree Master Class: How Weight Loss WorksFollow Michelle on Instagram @Mish_Blum

Send us Fan MailOMG how annoying is it when you step on the scale and it's up. For. No. Reason.Well, there is a reason, and once you understand it, you will feel less like throwing your scale against the wall giving up. Today we go over:- Why your weight can fluctuate day to day- Weight that "belongs" to you vs. weight that doesn't- How to tell if it is water weight- How to get rid of water weight, fast! Make sure to like and subscribe! Check out the Bloat Banisher Here Ready to work together? Join the thousands of people who have completely changed their eating habits: Click here to Schedule Your First Appointment with us at Nutrish Mish! Use Promo Code: NUTRISH30 (only $19 for a short time!)Follow Michelle @MishOfNutrishMishFollow Nutrish Mish  @Nutrish MishFollow on Tik Tok @NutrishMishFree Master Class: How Weight Loss WorksFollow Michelle on Instagram @Mish_Blum

Send us Fan MailSummer is tough! BBQs every weekend, a lot more drinking, a lot more chips, less of a schedule...by August, those jeans might be a little snug But no worries! In this episode we cover:- How to pick and choose your BBQ battles- Best things to eat- Best things to drink- Managing a lax summer scheduleand all the possible pitfalls, so that you can enjoy your summer without worry!Ready to work together? Join the thousands of people who have completely changed their eating habits! Click on Schedule Your First Appointment with us at Nutrish Mish! Use Promo Code: NUTRISH30 (only $19 for a short time!)Follow Michelle @MishOfNutrishMishFollow Nutrish Mish  @Nutrish MishFollow on Tik Tok @NutrishMishFree Master Class: How Weight Loss WorksFollow Michelle on Instagram @Mish_Blum

Send us Fan MailOn this week’s episode we answered your most popular weight loss questions: Why does my weight fluctuate day to day?Now that it is summer, what is the healthiest alcoholic drink?Why is it harder to lose weight as you get older? (and what to do about it)If you want your nutrition or weight loss questions answered DM us on instagram @nutrishmishReady to quit dieting, and see what the hype is about? Click here to Schedule Your First Appointment with us at Nutrish Mish! Use Promo Code: NUTRISH30 (only $19 for a short time!)Follow us on instagram @nutrishmishFollow Michelle on instagram @MishOfNutrishMishFollow on Tik Tok: @nutrishmishFollow Michelle on Instagram @Mish_Blum

Send us Fan MailIf you have't heard, Kim K lost 16 lbs in 21 days to fit into Marilyn Monroe's *iconic* Happy Birthday Mr. President dress. I had some thoughts on this...I shared a breakdown of how she did it, what was actually happening in her body when she was doing it, and my over all thoughts!Ready to work together? Join the thousands of people who have completely changed their eating habits! Click on Schedule Your First Appointment with us at Nutrish Mish! Use Promo Code: NUTRISH30 (only $19 for a short time!)Follow Michelle @MishOfNutrishMishFollow Nutrish Mish  @Nutrish MishFollow on Tik Tok @NutrishMishFree Master Class: How Weight Loss WorksFollow Michelle on Instagram @Mish_Blum

Send us Fan MailThis was a great episode I recorded with Christina Lecuyer for her podcast Decide It's Your Turn. Christina was been a guest on the podcast before, (episode 20) talking all about how to design your dream life. Christina is a former pro golfer, and reality tv star turned success and business coach, and it was an honor to have a little chat with her and her audience.Of course, I had to bring all the juicy info to you guys, so check it out and enjoy!!Ready to work together? Join the thousands of people who have completely changed their eating habits! Click on Schedule Your First Appointment with us at Nutrish Mish! Use Promo Code: NUTRISH30 (only $19 for a short time!)Follow Michelle @MishOfNutrishMishFollow Nutrish Mish  @Nutrish MishFollow on Tik Tok @NutrishMishFree Master Class: How Weight Loss WorksChristina's Info:Insta: @bechristina Podcast: Decide It's Your Turn Follow Michelle on Instagram @Mish_Blum

Send us Fan MailFive tips that will finally get you in that exercise routine! Ready to work together? Join the thousands of people who have completely changed their eating habits! Click on Schedule Your First Appointment with us at Nutrish Mish! Use Promo Code: NUTRISH30 (only $19 for a short time!)Follow Michelle @MishOfNutrishMishFollow Nutrish Mish  @Nutrish MishFollow on Tik Tok @NutrishMishFree Master Class: How Weight Loss WorksFollow Michelle on Instagram @Mish_Blum

Send us Fan MailThis episode we dive into the real problem behind weight loss. One of the reasons weight loss might be difficult is because you are solving for the wrong problem. This episode will give you that an aha! moment and change the way you approach weight loss forever. We cover:- Why you likely don't have a weight loss problem - How to ID what your problem actually is- The difference between weight manipulation and weight loss Make sure you rate and subscribe! Ready to work together? Join the thousands of people who have completely changed their eating habits! Click on Schedule Your First Appointment with us at Nutrish Mish! Use Promo Code: NUTRISH30 (only $19 for a short time!)Follow Michelle @MishOfNutrishMishFollow Nutrish Mish  @Nutrish MishFollow on Tik Tok @NutrishMishFree Master Class: How Weight Loss WorksFollow Michelle on Instagram @Mish_Blum

Send us Fan MailIt's that time of year where everyone wants a refresh in the health, and possibly weight loss department. The amount of commercials and social media posts promoting shakes, pills, diets, and unkept promises can be deafening. If you want some real time-tested proven strategies to take to heart this year. Check out this episode, and let me know what you think!This. is. your. year. Ready to work together? Join the thousands of people who have completely changed their eating habits! Click on Schedule Your First Appointment with us at Nutrish Mish! Use Promo Code: NUTRISH30 (only $19 for a short time!)Follow Michelle @MishOfNutrishMishFollow Nutrish Mish  @Nutrish MishFollow on Tik Tok @NutrishMishFree Master Class: How Weight Loss WorksFollow Michelle on Instagram @Mish_Blum

Send us Fan MailI just had my wedding and it was AMAZING!While I am not all about losing weight for an event, for my own wedding I really wanted to feel my best. So today I have for you:- The pitfalls of trying to lose weight for an event- How to avoid them - How to use an event as motivation to create healthy habits that will lastReady to work together? Join the thousands of people who have completely changed their eating habits! Click on Schedule Your First Appointment with us at Nutrish Mish! Use Promo Code: NUTRISH30 (only $19 for a short time!)Follow Michelle @MishOfNutrishMishFollow Nutrish Mish  @Nutrish MishFollow on Tik Tok @NutrishMishFree Master Class: How Weight Loss WorksFollow Michelle on Instagram @Mish_Blum

Send us Fan MailIf you have a kid, this episode is not to be missed! We had the queen of children’s nutrition and founder of Momables Laura Fuentes on, and she broke down every problem parents run into with their kids and nutrition and gave realistic solutions that work…this episode is jam packed.   We Talk:·         How to get your child to try new things (this method works!)·         What to expect nutritionally at all ages ·         How to manage dinner time ·         So much more!  Find her at http://momables.comInstagram: @momables WE ONLY OFFER THIS PROGRAM 2x A YEAR!!! The Weight Control Blueprint is live again starting September 20th! This 12 week program is designed for people who know what they should be eating, but can't do it consistently. It will completely transform your mindset and relationship with food so that you can be the healthy eater you always wanted to be. If you:·         Always Start Monday·         Are All-or-Nothing with your Eating Habits·         Are Always on and off Diets·         An Emotional Eater·         Scale ObsessedThis program is for you! We are limited in the spots we have open!Sign Up Here: Weight Control Blueprintor if you want to talk to someone to see if you are a good candidate,text BLUEPRINT to 516-289-0119Follow Nutrish Mish on Instagram:@nutrishmishhttps://www.instagram.com/nutrishmish/Follow Michelle on Instagram @Mish_Blum

Send us Fan MailI have always called September mini New Year. Even if your schedule doesn't change in September, there is a feeling of reset in the air. There tends to be a bit more structure to the days, less parties, and it is the perfect time to create a solid foundation to take you into the holiday season. If your schedule does change in September, or you have kids, the great news is you have no pre-determined habits to change yet, so it's the perfect time to create strong new ones! We Talk:How to plan out your week so you don't have to think about food once the week startsHow to avoid the dreaded "what are we doing for dinner tonight?" at 5pm after a long work day How to find an efficient meal plan strategy for you to make your life super simple (or at least the nutrition part of your life!) WE ONLY OFFER THIS PROGRAM 2x A YEAR!!! The Weight Control Blueprint is live again starting September 20th! This 12 week program is designed for people who know what they should be eating, but can't do it consistently. It will completely transform your mindset and relationship with food so that you can be the healthy eater you always wanted to be. If you:Always Start MondayAre All-or-Nothing with your Eating HabitsAre Always on and off DietsAn Emotional EaterScale ObsessedThis program is for you! We are limited in the spots we have open!Sign Up Here: Weight Control Blueprintor if you want to talk to someone to see if you are a good candidate, text BLUEPRINT to 516-289-0119Ready to work together? Join the thousands of people who have completely changed their eating habits! Click on Schedule Your First Appointment with us at Nutrish Mish! Use Promo Code: NUTRISH30 (only $19 for a short time!)Follow Nutrish Mish on Instagram:@nutrishmishhttps://www.instagram.com/nutrishmish/Follow Michelle on Instagram @Mish_Blum

Send us Fan MailIf you need motivation to get into the kitchen Chef Bai will light a fire under your butt...and on the stove. We talk:What the real health advantages are to cooking Where to start if the idea of following a recipe makes you want to run for the takeout menu Tricks to balance out the flavor in your food (and what that even means) The 6 Pillars to Building Flavor Organic or notHow to apply plant based eating into your diet (even if you eat meat like me!)How she used food to heal her gut and manage her autoimmune condition  Preorder Chef Bai’s new cookbook! Cook, Heal, Go Vegan https://www.chefbai.kitchen/cookbook Insta: @chefbai https://www.instagram.com/chef_bai/Ready to work together? Join the thousands of people who have completely changed their eating habits! Click on Schedule Your First Appointment with us at Nutrish Mish! Use Promo Code: NUTRISH30 (only $19 for a short time!)Follow Nutrish Mish on Instagram:@nutrishmishhttps://www.instagram.com/nutrishmish/Listened and Loved this episode? Take a Screenshot and tag me on Instagram @nutrishmish!And please share this with anyone who would benefit from Stephanie's amazing tools for mindsetFollow Michelle on Instagram @Mish_Blum

Send us Fan MailHello!!Today we have on the beautiful and talented former golf pro, reality show star and success coach Christina Lecuyer We Cover All The Things: - Putting yourself first- Learning to trust your gut- Developing healthy habits and routines - Raising your vibration to attract what you want - How to build a life you love Check out Christina here:Insta: @bechristina https://www.instagram.com/bechristina/Website: https://christinalecuyer.com/instagram/www.nutrishmish.comReady to work together? Join the thousands of people who have completely changed their eating habits! Click on Schedule Your First Appointment with us at Nutrish Mish! Use Promo Code: NUTRISH30 (only $19 for a short time!)Michelle on Instagram: @nutrishmishhttps://www.instagram.com/nutrishmish/?hl=en Follow Michelle on Instagram @Mish_Blum

Send us Fan MailToday we talk about Self Sabotage- where your mind starts negatively impacting your behavior. These examples may be things you are doing and you don't even know that it is a form of self sabotage. Particularly, when it comes to dieting, what stops you from reaching the goal and maintaining? Do you let the scale control your progress? This is a lot of the fear of success and that all-or-nothing mindset. And we dive into steps to stop this self sabotage for good!To get into deeper details, we are hosting a game-changing webinar, get on the list by clicking the link below! FREE: How Weight Loss Works Webinar Listened and Loved this episode? Take a Screenshot and tag me on Instagram @nutrishmish!And please share this with anyone who would benefit from Stephanie's amazing tools for mindset.Instead of losing weight, we are going to focus on improving our eating habits.To do this we focus on designing your Individual Eating Philosophy and learning to use the number on the scale in a healthy way.Ready to work together? Join the thousands of people who have completely changed their eating habits! Click on Schedule Your First Appointment with us at Nutrish Mish! Use Promo Code: NUTRISH30 (only $19 for a short time!)Follow Michelle on Instagram @Mish_Blum

Send us Fan MailWelcoming Stephanie Booth, a success coach, as our guest- we dive deep into recognizing how we talk to ourselves, and how that is effecting our mental health. This possible self sabotage may be what is holding you back in healthy habits, careers, success, relationships and more. Stephanie Booth has cracked the code in helping you tap into the mindset and energetics of success.We tap into limiting beliefs and how to approach them. How to relate this to every day habits.And how this can be a major game changer in your health goals! We were so happy to have Stephanie on this podcast.  Learn more about Stephanie @thestephaniebooth Here and her Break Through Method: https://breakthroughmethod.co/FREE: How Weight Loss Works Webinar Listened and Loved this episode? Take a Screenshot and tag me on Instagram @nutrishmish!And please share this with anyone who would benefit from Stephanie's amazing tools for mindset.Instead of losing weight, we are going to focus on improving our eating habits.To do this we focus on designing your Individual Eating Philosophy and learning to use the number on the scale in a healthy way.Ready to work together? Join the thousands of people who have completely changed their eating habits! Click on Schedule Your First Appointment with us at Nutrish Mish! Use Promo Code: NUTRISH30 (only $19 for a short time!)Follow Michelle on Instagram @Mish_Blum

Send us Fan MailCalorie Deficit has been a trending term used on Tiktok lately as the end all-be all for weight loss success. Let's talk about what it actually means, and when it works.A Caloric deficit is where you eat less- but with a strategy behind it. To use this concept correctly, you must understand your BMR (basal metabolic rate). This is the number of energy (aka calories) needed to live, the baseline amount of energy for your body to exist and function per day. There are calculators to estimate this online through a simple Google search, but it won't be 100% exact, close enough though.  You will want to consider the calories you are burning for any activity you do for the day (cleaning, walking, gym time, work, etc.), and the calories from your BMR to find the number of calories you need to get from food! When a strategic caloric deficit is introduced, your body can use stored fat (energy) to replace what you didn't eat that day. This is a process that shows results over time, and there may be other health factors at play. We talk all about this in this episode of how to use these numbers to work for the results you are looking for! Keep an eye out for our upcoming podcasts every Wednesday!Ready to work together? Join the thousands of people who have completely changed their eating habits! Click on Schedule Your First Appointment with us at Nutrish Mish! Use Promo Code: NUTRISH30 (only $19 for a short time!)Nutrishmish.comLoved this episode? Share it with someone who could benefit from this mindset shift!Connect with Nutrish Mish on InstagramFollow Michelle on Instagram @Mish_Blum

Send us Fan MailA new Season of HEALTHY(ish) is going to be your go to podcast! We are bringing on some amazing guests and getting some life changing information and resources for you. Today, to start off Season 2, I wanted to share something that I am very passionate about that I believe that we all need to understand on a deeper level. Especially for someone that has struggled with being a chronic dieter or losing weight. Until we move past the mindset and relationship with food problem, it will always be somewhat of a struggle. Any diet we go on is not fixing the underlying problem of mindset and our relationship with food overall.Addressing the actual problem that is holding us back from those weight loss and health goals is the answer! Two issues to address with the weight loss/ diet culture: Let's be honest, if the commercialized diets actually resulted in weight loss and weight kept off, they would lose you as a customer. So then you become stuck in that dieting cycle. We are so focused on weight loss specifically as a goal. To see that number come off quickly, and most of the time when you see the number decline quickly, it is not a long term solution. Because we are never focused on the process, instead we are focused on the results, and that is not okay. I want to change your mind on this to get you on the path to no longer struggling. Instead of losing weight, we are going to focus on improving our eating habits.To do this we focus on designing your Individual Eating Philosophy and learning to use the number on the scale in a healthy way. Thanks for listening, see you next week!Keep an eye out for our upcoming podcasts every Monday! Loved this episode? Share it with someone who could benefit from this mindset shift!Connect with Nutrish Mish on InstagramReady to ditch the diet cycle, join Nutrish Mish? Join the thousands of people who have completely changed their eating habits! Click on Schedule Your First Appointment with us at Nutrish Mish! Use Promo Code: NUTRISH30 (only $19 for a short time!)Follow Michelle on Instagram @Mish_Blum