Listen to This If You've Gone through Trauma | Nervous System Truths | EP23

We hear the phrase “regulate your nervous system” everywhere right now, but in this podcast episode I want to tell you the honest and ugly truths behind healing and stress management. Part of this is that there will still be days when you don’t feel regulated. Healing is not linear.I also share my own experience of growing up with anxious feelings, overthinking constantly, and tools I’ve learnt to help work with how I’m feeling, instead of against it.✨ In this episode, we explore:What the nervous system is (in simple terms) The 3 Nervous Systems States (part of the autonomic nervous system) The vagus nerve and how to activate calm quickly Trauma Informed Resources to help regulate your NS on the goHow dysregulation can affect friendships and relationships Why mindset work alone is not enough and what should be doneTrauma explained beyond extreme experiences Why healing is not linear (and never was meant to be) Gentle tools you can start using today if you don’t have access to support Midway through today’s episode, I guide you through a 1 minute Vagus Nerve Activation exercise to immediately shift your state - and we end this episode with a calming breath work practice.📍 Connect with me:Instagram: instagram.com/yogawithkavi🌿 What I’m wearing:Yama Yoga Black Bra Crop Top and Flared Pants in Olive: yamayoga.in✨ Resources mentioned:Yoga Nidra Trauma-informed Yin Yoga by AnnieJournalling Simple breathwork 1:1 support with a therapist or trauma-informed yoga teacher If this episode helped you, why not send it to someone who is also healing?🤍I’ll see you next Thursday for another House of Yog(a) episode!