Listen to When You Need Motivation

If you’ve ever struggled to find motivation when you really need it, this episode is just for you. We’re diving into how to get that spark going, especially when it feels like you’re stuck.   Here’s what we’ll chat about:   - The Motivational Triad: I’ll break down the three things our brains crave—seeking pleasure, avoiding pain, and conserving energy—and how these can sometimes hold us back from taking action. - Beating Resistance:We’ll talk about practical strategies to push past the brain’s natural resistance and get moving towards your goals.   Plus, my 7-step method for boosting motivation:   1. Find a Compelling Why: We’ll uncover how having a strong, emotional reason behind your goals can keep you going, even when it gets tough. 2. Just Get Started: Learn how to take that first step without overthinking it. 3. Make a Plan: Simple steps to prepare for obstacles and stay on track. 4. Feed Your Brain Positivity: Discover inspiring podcasts and books that can help lift your spirits. 5. Use Comparison to Your Advantage: How to let others’ successes inspire you instead of bringing you down. 6. Realize It’s Possible: Believing in the possibility of your goals is a game-changer. 7. Get Accountability: Share your goals and get the support you need to stay committed.   We’ll dive into each of these steps, share some personal stories, and give you the tools to create and keep up your motivation. By the end of this episode, you’ll feel empowered and ready to tackle your goals.   Ready to get started? Let’s do this! And if you’re looking for more personalized support, why not sign up for a free mini-session with me? Head over to tanyavalentinecoaching.com/work-with-me to book your session. I’d love to help you on your journey. For free resources and notes on today's episode go to tanyavalentinecoaching.com/38.   Thanks for tuning in today! Let’s get motivated together.