Listen to Your Body Talk: Biofeedback

Hello? Anybody home? Is there anyone listening?What is your body trying to tell you? Are you listening?Today we are talking about biofeedback - those little hints from your mind, body and soul that tell you if everything is going along swimmingly, or that something's going wrong.Biofeedback is an easy, free way to gauge your body's response to the environment: what you put in it (food, thoughts, etc), what you put on it (clothes, lotions & potions, skincare), and how you talk to it and about it (loving, kind, grateful words or hateful, judgmental and accusatory words). Biofeedback is self-awareness and the first step in healing. Cam and Amelia talk about this kind of thing ALL the time, but in this episode, we get down to the nitty-gritty.  We talk about cues such as hunger, energy, mood, sex drive and cravings. Join us as we teach you how to listen to your body; we give you tips for responding as well as sharing personal stories of our own journeys and challenges. As always, we'd love to hear from you. Please consider rating the podcast and writing a review!Resources:Stay Connected!AmeliaWebsite:  https://www.thehelpfulplate.com/IG: https://www.instagram.com/thehelpfulplate/CamWebsite: https://www.camoyler.com/IG: https://www.instagram.com/heymomma_cam/TikTok: https://www.tiktok.com/@heymomma_camMidlife Mommas IG: https://www.instagram.com/midlife.mommas/Please share, rate, and review the podcast.  We appreciate you! ❤️