Listen to Your Body Talk: Biofeedback for Better Health

00:00 Thoughtful, progressive, medicated heavily; biofeedback forgotten.05:09 Biofeedback: assess experiences as awesome or awful.06:41 Individual experiences vary; personal compatibility is key.11:01 New job improves sleep, reduces alarm interruptions.13:59 Moody Sundays linked to past school stress.17:41 Finding balance with intermittent fasting, avoid extremes.20:17 Reflect on cravings: physical needs or emotions?24:36 Cortisol down, melatonin up, food affects energy.26:54 Discussing bowel health openly; vital for wellbeing.32:03 Stretching and yoga help relieve body tightness.34:00 Lower back pain may indicate other issues.37:20 See show description for contact info below.In this episode, you'll hear: SHMEC It Out! - Learn all about the SHMEC (Sleep, Mood, Hunger, Energy, and Cravings) check-in, a handy tool for understanding your body better. Remember, it's the little things that often tell the biggest stories!Sleep Savvy - Discover how to improve your sleep quality using biofeedback and clever tips. From the power of morning light to winding down with journaling, we've got you covered.Mood Matters - Let's tackle those mood swings with a healthy dose of introspection. We share personal stories and techniques to shine a light on underlying feelings and start each week with positivity.Stay Connected!AmeliaWebsite:  https://www.thehelpfulplate.com/IG: https://www.instagram.com/thehelpfulplate/CamWebsite: https://www.camoyler.com/IG: https://www.instagram.com/heymomma_cam/TikTok: https://www.tiktok.com/@heymomma_camMidlife Mommas IG: https://www.instagram.com/midlife.mommas/Please share, rate, and review the podcast.  We appreciate you! ❤️