Listener emails: How many indoor bike workouts to do in a week, and advice on resting while lifting (Reissue)

657. In this episode from late 2023, Kevin answers a round of listener e-mails, including how many times a week people should do indoor cycling, and what kind of rest we should be taking to be efficient and also maximize gains? Get-Fit Guy is a Quick and Dirty podcast, hosted by Kevin Don. Have a question for Get Fit Guy? Email: [email protected] more from Get-Fit Guy!FacebookTwitterNewsletter Transcripts available on your podcast app. Hosted on Acast. See acast.com/privacy for more information.

Episode metadata supplied by the publisher feed · Published Mar 24, 2026

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Listener emails: How many indoor bike workouts to do in a week, and advice on resting while lifting (Reissue)

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