Listener Q&A

In this episode we cover these questions all asked by listeners: -Recommendations on books for more advanced trainees -Top recommended fitness YouTube channels -Is Nick working on a steroid for dummies ebook -What gets most people motivated to workout -Optimizing recovery for sedentary people( people who have a desk job) -Post or pre workout stretching? Pros and cons, effects, etc. -Honest thoughts on the body positivity movement