PODCAST · health
Lifting, Laughter & Life
by Lifting Laughter and Life
We talk all things lifting and life and we laugh through the process of imperfect living and learning.
Episodes
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Mental Toughness in Strength Sports: Overcoming Challenges
Mental toughness in strength sports is essential for athletes to overcome the myriad of challenges they face, both physically and psychologically. Whether it's powerlifting, weightlifting, strongman competitions, or any other strength-based discipline, athletes encounter obstacles that test their...
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Basic Nutrition Strategies for Powerlifting and Strongman Athletes
Brief discussion on the basics of nutrition for the strength athlete
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Strength training fundamentals: Building a solid foundation
On this episode we go over: Building a base, technique, keeping it simple, & build more muscle
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PED Q&A
In todays episode Nick goes over some commonly asked questions about PED’S and PED usage.
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Special Guest: Luke Cooper
Host Nick Nutting @bulletproof_strength_systems and special guest Luke Cooper @luke.nuke-em catch up and talk about where they are at in life. They briefly touch on Luke’s previous strongman competition, as well as the powerlifting meet he is prepping for now. They also dive into some training talk
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Nutrition Hierarchy
In this short and sweet episode Nick covers the nutrition hierarchy and how he implements this with his clients!
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Listener Q&A
In this episode we cover these questions all asked by listeners: -Recommendations on books for more advanced trainees -Top recommended fitness YouTube channels -Is Nick working on a steroid for dummies ebook -What gets most people motivated to workout -Optimizing recovery for sedentary people(...
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Meet recaps, Arnold 2022, Training burnout, Podcast Guests for 2022
On this Episode of the lifting laughter and life podcast Nick and Erin recap Erin's first meet performance back in October 2021(USPA Federation)They also touch on client Clay Aziz's first meet in December 2021 (WRPF Federation). Nick talks about training burnout and how to overcome and adapt to...
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Training Q&A
In this episode we cover a pleather of training questions; including: best exercises to increase your bench press, how to workout while injured, what all is included if you decide to work with bulletproof strength systems, etc..
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Back and better than ever!
In this episode we touch base on what we've been up to since the last episode in March. We talk about overcoming covid, meet prep for Erin, business and life adventures, and importance of relationships with others and God.
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Creating new habits, goal setting, books we recommend!
In this episode we cover steps to creating new habits, setting goals, books we have learned from on these topics! We get pretty deep and personal as well😉
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All things programming
In this episode we go over tips for proper programming including; training to failure, progressive overload, rpe, and we even go over briefly macros for strength athletes.
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Faith and vulnerability
Nick and Erin dive deep into how their relationship with God and the ability to be vulnerable with others strengthens their relationships with the people they meet and surround themselves with. We give you personal experiences with the two as well as ways you can implement them into your daily…
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Sarms 101
In this episode Nick and Erin go over the basics of sarms. Where you can buy them, how to know if they are legit, supplement support while taking them as well as pct, which ones are stronger/weaker and we even cover sarms as they pertain to females.
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Guest speaker Jonathan Pineda
Our client and friend Jon goes into depth on what got him into health and fitness, hurdles he has been through and over come, life and fitness advice and so much more!
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Fitness “Buzzwords”, Q&A, and STEROID TALK
In this episode we go over some common buzzwords used in the fitness industry, such as “muscle tone” “burning belly fat” “muscle confusion” etc... are they true?? Listen to find out 😉 we answer some questions from our listeners, and Nick goes over some of the PEDS he’s used over the last couple…
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Pros and Cons of fitness camps/ programs like orange theory and camp gladiator VS 1 on 1 coaching
In this episode Nick and Erin go over who and when someone might benefit from orange theory or camp gladiator and when someone should turn away and look for something more personalized like one on one coaching. We get into what exactly each one is “claiming” to help with and just how accurate…
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Creating a program, fasted cardio and refeeds
We talk about creating your own program, fasted cardio and refeeds! Listen in...
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Nutrition advice based on your goals
We cover nutrition tips you can implement based on your goals. We go into how to set up your diet/macros/meals based on if you are focusing on gaining muscle or losing fat, we also touch on meal timing and nutrition around your workouts; because we both work at a supplement store we also cover…
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Training and Life Balance
We cover how to go about finding your passion/career and how to balance your everyday life while still achieving your goals!
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Mental health with steroids and more deficit talk
We touch a little on caloric surplus’ vs deficits for performance purposes. Nick also delves into mental health and steroid use.
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Relationships, Mobility, Training in a deficit
In this episode we talk about healthy boundaries in a relationship, as well as touching base with how we feel on our new program and how we feel training in a caloric deficit.
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Negativity. Training and Calorie Deficits
This episode we talk about overcoming a negative mindset as well as touch base on our new training program and the right way to go about caloric deficits; while also having some good laughs (per usual)
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Lifting goals. Comparing yourself to others etc
We talk lifting, laughter and life as the usual goofballs we are
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Frequently Asked Questions
How many episodes does Lifting, Laughter & Life have?
Lifting, Laughter & Life currently has 24 episodes available on PodParley. New episodes are automatically indexed when they're published to the podcast feed.
What is Lifting, Laughter & Life about?
We talk all things lifting and life and we laugh through the process of imperfect living and learning.
How often does Lifting, Laughter & Life release new episodes?
Lifting, Laughter & Life has 24 episodes. Check the episode list to see recent publication dates and frequency.
Where can I listen to Lifting, Laughter & Life?
You can listen to Lifting, Laughter & Life on PodParley by clicking any episode. We provide an embedded audio player for direct listening, and you can also subscribe via your preferred podcast app using the RSS feed.
Who hosts Lifting, Laughter & Life?
Lifting, Laughter & Life is created and hosted by Lifting Laughter and Life.
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