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listener Q&A: getting your spark back, body image, & weddings episode artwork

EPISODE · Dec 9, 2025 · 27 MIN

listener Q&A: getting your spark back, body image, & weddings

from Chief of Self · host Mady Maio

In this episode, I’m answering your advice questions: from losing your spark, to feeling bloated, to wedding stress, friendship icks, and the small rituals that make life feel softer again. We’re talking about what to do when you’re overwhelmed on every front, how to actually reset your nervous system (without “pushing through”), and why scaling back can be the fastest way forward.✨ In this episode:What it really means when you feel stuck, foggy, or like you’ve lost your sparkMy “30% rule” for getting out of burnout and back into alignmentHow to feel confident on bloated days (without forcing body positivity)Wedding mindset shiftsThe smallest upgrades that make your home feel like a sanctuaryIf you’re feeling overstimulated, off-routine, or like life has been a little too loud lately, this episode is your permission slip to slow down, simplify, and come back to yourself.🎙️ Listen every Tuesday for new episodes of Chief of Self, my cozy, big-sister podcast for mindset, growth, and the messy process of becoming your highest self.STAY CONNECTED WITH ME:⁠Instagram⁠TikTok⁠YouTube⁠

What this episode covers

In this episode, I’m answering your advice questions: from losing your spark, to feeling bloated, to wedding stress, friendship icks, and the small rituals that make life feel softer again. We’re talking about what to do when you’re overwhelmed on every front, how to actually reset your nervous system (without “pushing through”), and why scaling back can be the fastest way forward.✨ In this episode:What it really means when you feel stuck, foggy, or like you’ve lost your sparkMy “30% rule” for getting out of burnout and back into alignmentHow to feel confident on bloated days (without forcing body positivity)Wedding mindset shiftsThe smallest upgrades that make your home feel like a sanctuaryIf you’re feeling overstimulated, off-routine, or like life has been a little too loud lately, this episode is your permission slip to slow down, simplify, and come back to yourself.🎙️ Listen every Tuesday for new episodes of Chief of Self, my cozy, big-sister podcast for mindset, growth, and the messy process of becoming your highest self.STAY CONNECTED WITH ME:⁠Instagram⁠TikTok⁠YouTube⁠

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listener Q&A: getting your spark back, body image, & weddings

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Frequently Asked Questions

How long is this episode of Chief of Self?

This episode is 27 minutes long.

When was this Chief of Self episode published?

This episode was published on December 9, 2025.

What is this episode about?

In this episode, I’m answering your advice questions: from losing your spark, to feeling bloated, to wedding stress, friendship icks, and the small rituals that make life feel softer again. We’re talking about what to do when you’re overwhelmed on...

Can I download this Chief of Self episode?

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