Listener Q&A - Spotting, Heavy Periods, Insomnia, Magnesium and Adrenal Fatigue

In this episode, I answered some listener questions. We are talking about spotting before your period, uterine problems including fibroids and polyps, what is a heavy period and what to do about them, insomnia, blood sugar imbalances, magnesium and sleep supplements, adrenal fatigue and cortisol dysregulation. Wednesday Wellness Series - www.alidamron.com/wednesdaywellness Holistic Health with Ali Damron - www.facebook.com/groups/alidamron Sleep Starter Guide https://alidamron.lpages.co/sleep-starter-guide/