Listener Q&A with Dhanush: Marathon Training, Fueling & Recovery

In this episode, Dhanush returns to the podcast for the first instalment of our Dublin Marathon Q&A series, where we answer the questions submitted by listeners through Instagram. With marathon season ramping up, we dive into some of the most common concerns runners have as they prepare for race day. We discuss how to structure marathon training, strategies for staying injury-free throughout a training block, and the key principles of fuelling for performance and recovery. We also take a closer look at supplements that are frequently discussed in the running community, including electrolytes, creatine, and iron—covering who might benefit from them, when they should be used, and some common misconceptions. Along the way, we share practical advice, personal experiences, and insights that can help runners of all levels navigate their marathon journey with confidence. This episode is part of an ongoing Q&A series leading up to the Dublin Marathon, so keep sending in your questions and we'll continue to tackle them in future episodes. Whether you're chasing a personal best, running your first marathon or simply looking to train smarter, this episode is packed with actionable takeaways to support your training. Enjoy the episode, and don't forget to share it with a training partner who might find it helpful.