Listener question: food, eating and stress

I was wondering if you could do a Podcast about gaining weight, food and the stress around it? I wish I could just eat 3 meals a day, enjoy it and not think about gaining weight. Instead I do not eat a proper meal, snack the whole day (specially now in Home Office), constantly think about food and keep beating myself up that I do not eat a proper meal. The excess calories I gain with the snacking I compensate with sports (which too is no fun anymore). The thought of gaining weight is terrible. I feel it is again one of your "Catch-22“: I am stressed about eating a packet of chips and cookies instead of a proper healthy meal - and then I calm my stress with eating more chips and cookies… I know it sounds like I am joking with myself - but still, I would love some insights around it!