Listener Request: Restarting After a Break

It happens to us all: life gets stressful, something unexpected happens, or we head out on vacation with the best of intentions.  Eventually, something disrupts your wellness routine. It's easy to get down on yourself and sometimes hard to start up again.  On this episode of the “Better Than Fine” podcast, host Darlene Marshall answers a popular listener request: how to get restarted after taking a break from your wellness habits. The most trusted name in fitness is now expanding into the wellness world. Become an NASM Certified Wellness Coach and you’ll be able to guide and motivate clients to make lasting changes through mental and emotional well-being, recovery, and more. https://bit.ly/3ACgHJo