Listener Special: Mental Health Tips for the Holidays

What are some helpful tips for managing seasonal depression and grief during the holidays? In the 100th episode of the podcast, Sarah hears from her listeners and shares their advice or words of encouragement for those who are struggling with seasonal affective disorder (SAD), seasonal depression, and grief during the holiday season. Special thanks to all who shared their responses! If you want more updates on this podcast, please follow @rough.edges.podcast on Instagram or visit the podcast website at www.roughedgespodcast.com. If you have any questions or further suggestions for how this podcast can grow, please email at [email protected] or leave a review on Apple Podcasts or Podchaser. Thanks so much for listening and have a wonderful day!