Listening to and Trusting your Intuition

I am a firm believer that we all have trustworthy intuition. You might be more or less skilled at using and trusting your intuition. I believe it's some part gift and some part skill. In this episode, I share some working definitions of intuition different ways intuitive information comes in to your awareness several stories of my journey with trusting and following my intuition practical advice for discerning the difference between anxiety and intuition using body signals to determine if something is intuition or bias some journal prompts for connecting with your intuition Important Links Hire me as your Digital Doula! Sage Mama Maternity - comprehensive digital doula program that gets you practical advice and education for healthy pregnancy, birth preparation, postpartum planning and newborn care. www.stefaniemelo.com/sage-mama-maternity-a Prenatal Nutrient Supplementation I've built a shopping cart for well-researched, sustainably sourced and safety tested vitamins, probiotics and omega 3 fatty acids. I also added four different protein powder options in case you're like me and struggle to get between 70-100 grams of protein a day.  I highly recommend clicking "create loyalty order" instead of add to cart. This way you get all the products you want each month. You'll also get different free gifts with purchase for orders over 100 and 200. Additionally, for each loyalty order you'll earn 10% in your first 3 months and 20% thereafter.   Prenatal Supplements The Secrets of Healthy Pregnancy Birth & Postpartum Learn how to reduce your own risks in pregnancy and birth. Improve fetal development and support postpartum mental health. Free class: https://stefaniemelo.com/secrets Breastfeeding Troubleshooting Guide Free interactive guide to direct you to your next right step in regards to milk supply, milk transfer and problems that might arise such as slow infant weight gain. https://stefaniemelo.com/page/lactation-support   Virtual Lactation Support If you need help, get help. Waiting always makes it worse. https://stefaniemelo.com/page/free-breastfeeding-troubleshooting-guide   Infant Massage Infant massage has profound research on the benefits to mom, baby and other caregivers. We're talking physical benefits and emotional benefits. https://stefaniemelo.com/page/infant-massage-online