Listening to the wisdom of our emotions (with EFT founder, Prof. Leslie Greenberg)

"We know more than we can say, and what we know is given to us in our bodies...we're wiser than our intellect or our rational mind alone. Our body has a wisdom and it gives us direction." ~ Leslie Greenberg When we deal with our past and present issues, we might try to rationalise what has happened and how we've been affected. In the process, we miss out on a lot of important wisdom that comes from our emotions, which often offer clues about what needs attention.  In this episode of Being Human, Dr. Chua Sook Ning is joined by Leslie Greenberg - professor emeritus of psychology at York University in Toronto, and director of the Emotion-Focused Therapy Clinic in Toronto. Leslie is also one of the originators and primary developers of Emotion-Focused Therapy (EFT).  They discuss the inherent wisdom found in our emotions, and how we can distinguish between healthy and unhealthy emotional responses to help us better understand ourselves and foster deep and meaningful connections with others.  For more information on Relate Malaysia and our services, visit www.relate.com.my or email us at: [email protected]