Listening to Your Gut with Kristin O'Connor

4/10/24 Today, Elsa is joined by private chef, founder, and author, Kristin O’Connor. Join them as they discuss Kristin’s new snack product, the importance of food education, and what it really means to listen to your gut. Make sure to follow us on socials: Instagram, Youtube, Pinterest Enjoy 50% off meditation downloads here with code: MEDITATE50. Stay informed and inspired by signing up for our monthly newsletter, where you'll receive the latest updates, exclusive offers, and insightful content straight to your inbox.  Explore our in-store events designed to enhance your well-being and personal growth – simply click this link to discover what's happening at our space!  Pay us a visit at our new shop, located in the Valley Country Market in Woodland Hills. You'll find a stunning array of sustainable home organizing products, as well as gifts and decor!  As a token of our appreciation, enjoy a complimentary 30-day guide to clutter-free living – because we believe that owning less means thriving more.  And if you have a story to share or insights to offer, we invite you to apply to be a guest on our show, where your voice can inspire others on their journey to intentional living.  ​​Composed Living is a Los Angeles-based professional organizing company. We believe that putting sustainable, easy-to-maintain solutions in place not only saves you time and money, but also allows you to focus your energy on the things - and people - you love.  With over twenty years of experience, along with a Masters degree in Organizational Leadership, CEO Elsa Elbert has supported countless families on their journey to discovering the many benefits of living a clutter-free, organized life. As a mom of three (and a dog parent!), Elsa truly understands the challenges that people face in getting and staying organized, and loves helping people find the peace that comes from living an organized life.  Composed Living has been featured on HGTV, BuzzFeed, mindbodygreen, and Travel+Leisure, just to name a few!  LEARN MORE: https://www.composedliving.com Did you know we also run a 501c3 nonprofit? Click here to learn more about Composed Giving! Composed Living with Elsa Elbert - Episode 3.9: Listening to Your Gut with Kristin O’Connor Super Dirt Foods - Link to Super Dirt Foods’ website. Super Dirt Foods Instagram - Link to Super Dirt Foods’ Instagram. Laughing Man Coffee - NY coffee shop where Super Dirt Food will have a pop up for the month of May 2024. The Artist's Way by Julia Cameron - Book/workbook mentioned in today’s episode by Elsa.