PODCAST · education
Composed Living with Elsa Elbert
by Composed Living
Welcome to Composed Living with Elsa Elbert, the podcast that explores the art of intentional living. Join us as we dive into the topics that shape our daily lives, from mindfulness and self-care to productivity and personal growth. Our guests are experts in their fields, sharing their stories of success and struggle. Whether you're looking to simplify your life, cultivate healthier habits, or find more joy in your daily routine, we're here to provide you with practical tips, insightful interviews, and inspiration to help you create the life you truly want. This is Composed Living.
Episodes
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Exploring Hormone Balance and Wellness with Cher Olivos
In this episode of Composed Living, host Elsa Elbert interviews Cher Olivos, a wellness advocate and women's hormone health expert behind BeBalanced Natural Hormone Weight Loss in Southern California. Cher shares her journey from her extensive career in the medical industry to facing a postpartum...
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Unlocking the Magic of Travel with Lauren Quirk
Unlocking the Magic of Travel with Lauren Quirk In this episode of Composed Living with Elsa Elbert, Elsa welcomes Lauren Quirk, founder of Travel with Character, a company that designs luxury family vacations. Lauren discusses her journey from the entertainment industry to starting a travel…
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Making Trademarks Fun: An Engaging Chat with Nikki Swartz
In this episode of 'Composed Living with Elsa Elbert,' Elsa chats with Nicole Swartz, the owner of Sprout Law. They discuss their long-lasting friendship, meeting through a women's entrepreneurial group, and Nicole’s specialty in trademarks. Nicole shares her journey from experiencing a trademark...
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Cultivating Connections: The Transformative Story of Shemesh Farms
In this episode of Composed Living with Elsa Elbert, host Elsa welcomes Nicky Pitman, the Director of Shemesh Farms, and Karen Friedman, the Associate Director of Development and Sales, to discuss their remarkable work at Shemesh Farms. They delve into the origins and mission of Shemesh Farms, a...
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Growing Community: A Conversation with the Co-Founders of the Topanga Farmers Market
In this episode of 'Composed Living with Elsa Elbert,' host Elsa interviews Kate Kimmel and Freddie Swanson, co-founders of the Topanga Farmers Market. The conversation covers their inspirations, beginning the market in 2024, building a community-centric space, and promoting sustainability. They...
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Securing the Future: Trust and Estate Planning Insights with Natasha Carroll Ferrary
In this episode of Composed Living with Elsa Elbert, host Elsa Elbert welcomes Natasha Carroll Ferrary, an estate planning, probate, and trust administration attorney based in Los Angeles. They discuss the importance of planning for incapacity and death to alleviate the burden on grieving…
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Maiden Community: Stories of collaboration + growth
In this episode of Composed Living with Elsa Elbert, Elsa hosts Kim Maiden, founder of Maiden Community, and Tracee Krell, in charge of operations. The discussion covers the origins of the Maiden Community, founded amid the COVID-19 pandemic to support local businesses and foster community. Kim…
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Navigating Wellness: From Invisible Illnesses to Empowered Living with Brandy Searcy
In this episode of Composed Living with Elsa Elbert, Elsa welcomes Brandy Searcy, a pharmaceutical research scientist, and founder of Reclaim Wellness and Rain Organica. Brandy shares her journey from dealing with childhood illnesses and acne to creating clean skincare products and advocating for...
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The Art of Balance: Navigating Work, Family, and Creativity with Krista Mason
In this episode of 'Composed Living with Elsa Elbert,' Elsa invites Krista Mason, a seasoned brand and family photographer and marketing specialist, to discuss her journey in the world of visual storytelling. With 20 years of experience, Krista shares insights into her transition from wedding...
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Empowerment and Permission: A Conversation with Kim O'Hara
In this episode of 'Composed Living with Elsa Elbert,' Elsa interviews Kim O'Hara, an author and book coach. Kim discusses her work, including her first book about overcoming sexual abuse and her upcoming book on giving oneself permission. She reveals her journey to a peaceful mind through the...
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Saying Yes to Life: A Conversation with Neil Aaron
In this episode of the Composed Living with Elsa Elbert Podcast, host Elsa welcomes Neil Aaron, the founder of Neil Aaron Healing and the Shiva Murti Learning Center. Neil shares his extensive background in healing, psychology, and child development. He discusses his journey from counseling...
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Building Your Dreams with Bree Jensen of The Social Impact Firm
4/24/23 Our guest today is Bree Jensen of The Social Impact Firm. Join in on her conversation with Elsa as they discuss Bree's work in business and non-profit strategizing, project management, and how to get your idea from inception to execution. Make sure to follow us on socials: Instagram,...
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An Introduction to Zero Waste Groceries with Jackie Freed of re_grocery
4/17/24 On today's episode, Elsa is joined by Jackie Freed of Re_Grocery. Join in as they talk about all things sustainable groceries; how to ensure you use every ounce of what you buy, what to do with your food scraps, and how you can start your grocery refill journey today! Make sure to follow…
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Listening to Your Gut with Kristin O'Connor
4/10/24 Today, Elsa is joined by private chef, founder, and author, Kristin O’Connor. Join them as they discuss Kristin’s new snack product, the importance of food education, and what it really means to listen to your gut. Make sure to follow us on socials: Instagram, Youtube, Pinterest Enjoy 50%...
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Creating a Sense of Home with Rachel Stich and Elvira Laguna of ASOH
4/3/24 Today, Elsa is joined by Rachel Stich and Elvira Laguna of A Sense of Home. Join them as they talk about the organization’s amazing mission, why helping youth aging out of the foster care system is so important, and how you can get involved. Make sure to follow us on socials: Instagram,...
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Conversations Around End of Life with Stefanie Elkins
3/27/24 Stefanie Elkins is a Family Caregiver Consultant, End-of-Life Doula, and founder of Be Present Care. Today, she joins Elsa on the podcast as they discuss all things to do with end of life care; comprehensive estate planning, retirement planning, grief, and so much more. Make sure to…
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A Yearning for Life with Mary Gamarra Whitehead
3/20/24 Today, Elsa is joined by journalist and wellness and holistic living enthusiast, Mary Gamarra Whitehead. Join them as they talk about their journeys with their health, the wonders of meditation, and the importance of finding and nurturing community. Make sure to follow us on socials:...
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Finding Ease with Sustainability Expert Jhánneu Roberts
3/13/24 Today, Elsa is joined by Sustainability Expert and Speaker, Jhánneu Roberts. Join them as they discuss realistic approaches to sustainable living including ways to travel greener and how to be more selective of what you buy. Make sure to follow us on socials: Instagram, Youtube…
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MiniEp: 2024 Goals + Updates: Simplify and Slay!
3/8/24 Today, Elsa comes on the podcast to discuss all things Composed Living and life updates. In this mini episode, you can expect to hear all about goal setting for the year ahead, new offerings and upcoming events from our company, and what Elsa’s been up to in her personal life! Make sure to...
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The Power of Your Personal Style with Natalie Decleve
3/6/24 Holistic Fashion & Home Stylist, Natalie Decleve, joins Elsa on today’s episode to talk all things personal style. Join them as they talk about the importance of dressing how you want with what makes you feel good, and how to find your way into your personal style. Make sure to follow us…
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The Joy of Gradual Improvement with Kat Dey of Ettitude
2/28/24 Kat Dey, co-founder and president of Ettitude, joins Elsa on today’s episode as she discusses the groundbreaking fabric science her company is responsible for, how she approaches improvement in her own life, and being an example for her kids. Make sure to follow us on socials: Instagram,...
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Live Stronger For Longer with Christy & Ana of Girl! Can You Talk?
2/21/24 Today, Elsa is joined by Christy Melgoza and Ana Allen of podcast Girl! Can You Talk? Join them as they talk about the challenges and joys of becoming empty nesters, aging, and jumpstarting the passion project of your dreams. Make sure to follow us on socials: Instagram, Youtube…
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Navigating Business, Beauty, and Balance in Relationships with Ndidi and Chinelo of Bolden Skincare
2/14/24 Bolden Skin Care Founders, Ndidi Obidoa and Chinelo Chidozie join Elsa on the podcast today to talk about how together they decided to leave corporate America behind and start their own business. In this conversation they discuss how their business was born from a lack of representation…
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Creating a Magical Year with Ashley DelBello
1/10/24 Ashley DelBello, intuitive life and business coach, joins Elsa on the podcast today to talk all things goal setting, setting yourself up for a great year, and achieving your goals. Make sure to follow us on socials: Instagram, Youtube, Pinterest Stay informed and inspired by signing up…
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Green Thumb to Greener Planet with Erin Riley
12/20/23 On today's epsiode, Elsa is joined by Erin Riley, the founder and CEO of Cabbage Hill Animal-Free Fertilizer Company. Join them as they talk about Erin's company, the importance of food education like knowing where your food comes from, and the empowerment of growing your own food. Make...
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Changing Our Habits of Waste with Sheila Morovati
12/13/23 Today, Elsa is joined by Sheila Michail Morovati, the President and Founder of the non-profit organization Habits of Waste. On today's episode they discuss our waste habits and the little differences we can make in our daily routines that make a big difference to the planet. Sheila talks...
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The Healing Power of Art with Christina Twomey
12/6/23 Christina Twomey is a self-taught abstract & resin artist. Today she joins Elsa on the podcast as the two talk about art as meditation and how inviting just a little bit of art into your life can make a big difference. Make sure to follow us on socials: Instagram, Youtube, Pinterest Stay...
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Rock Your To-Do Lists with Alegre Ramos and Natascha Corrigan
11/29/23 Alegre Ramos and Natscha Corrigan of Beyond Your Wildest Dreams join Elsa on the podcast today. Join them as they discuss organizing your mind to ensure everything you need to get done actually gets done! Make sure to follow us on socials: Instagram, Youtube, Pinterest Stay informed and...
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Living Well with Less with Millennial Minimalists
11/22/23 Today, Elsa is joined by Kelly and Lauren of Millennial Minimalists. On this episode they discuss making space in your life for the things you care about, living with less, and how to simplify. Make sure to follow us on socials: Instagram, Youtube, Pinterest Stay informed and inspired by...
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Self Love, Embracing Failure, and Everything in Between with Courtney Mace
11/15/23 Today, Elsa joins her good friend Courtney Mace, certified yoga therapist, life coach and yoga teacher, in her NYC home. Join them as they discuss social anxiety, embracing failure, practicing self love, and so much more. Make sure to follow us on socials: Instagram, Youtube, Pinterest...
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Embracing Growth with Liz Schmoll
11/8/23 Elsa's good friend and professional trainer and coach, Liz Schmoll comes on the podcast today to talk about all things training, ultramarathons, and mental health. Make sure to follow us on socials: Instagram, Youtube, Pinterest Stay informed and inspired by signing up for our monthly...
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Pursuing Fulfillment with Kristin Marguerite Doidge
11/1/23 Kristin Marguerite Doidge, an award-winning journalist, therapist, professor, and author joins Elsa on today's episode to chat all things regarding her new novel! Join them as they embark on a conversation about pursuing your passion and finding the perseverance to work on a big project....
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Prioritizing Wellness with Robin Baab Olascoaga
10/25/23 Today, Elsa is joined by her good friend Robin Baab Olascoaga, owner and lead designer of Olazko Interiors. Join them as they talk about the importance of sometimes putting your health before your work, knowing when to say "no," and how to find your artistic voice. Make sure to follow us...
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Hope + Perseverance with Caitlin Crosby
10/18/23 Today, Elsa is joined by Caitlin Crosby, Founder & CEO of The Giving Keys, a give-back Pay It Forward jewelry and lifestyle company, 2x Best Selling Author, as well as a speaker, and former singer-songwriter and actress. Join them as they talk about Caitlin's company and what inspired…
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Living with Intention with Temi Adamolekun
10/11/23 Elsa is joined by founder of Pembroke PR and author, Temi Adamolekun on today's episode. They discuss the challenges of raising children, how to talk to them about difficult topics and how that ultimately led Temi to write her children's book, Your Special Voice. Make sure to follow us…
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MiniEp: Power of Subtraction
10/6/23 Make sure to follow us on socials: Instagram, Youtube, Pinterest Stay informed and inspired by signing up for our monthly newsletter, where you'll receive the latest updates, exclusive offers, and insightful content straight to your inbox. Explore our in-store events designed to enhance...
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Leading with Purpose with Yuliya Charamnykh
10/4/23 Owner of athleisure brand When+Where, Yuliya Charamnykh, joins Elsa to talk about her brand and why she started it. The two also touch on the challenges of starting a small business and what things they implemented to make them thrive. Make sure to follow us on socials: Instagram…
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MiniEp: Update on Composed Living
9/29/23 Make sure to follow us on socials: Instagram, Youtube, Pinterest Stay informed and inspired by signing up for our monthly newsletter, where you'll receive the latest updates, exclusive offers, and insightful content straight to your inbox. Explore our in-store events designed to enhance...
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Leaning Into Contentment with Lynell Weiss
9/27/23 Licensed psychotherapist and registered art therapist, Lynell Weiss, joins Elsa in conversation over her different therapy offerings, including art therapy, moon circles, and her most recent offering, E.M.D.R. Join us as Elsa and Lynell discuss the importance and benefits of therapy and…
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Navigating Single Motherhood with SAINT
8/2/23 SAINT founders, Molly Pross, Janie Schwartz and Zoe Kasiske, join Elsa on the podcast today to discuss the trials and tribulations of single motherhood. They discuss SAINT, the space they created for mothers to connect and re-find their power. Make sure to follow us on socials: Instagram,...
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Feng Shui with Laura Beatriz Carrillo
7/26/23 Elsa is joined by The Feng Shui Lady®️, Laura Beatriz Carrillo, to chat all things feng shui. They touch on our different kinds of luck and how we can make that luck along with our space and lives work for us; aligning for the things we want to manifest in! Make sure to follow us on...
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Learning to Trust with Kristiana Tarnuzzer
7/19/23 Wellness expert and close friend of Elsa's, Kristiana Tarnuzzer, joins Elsa on the podcast today as they talk about practicing meditation, trusting the process, and how to deal with difficult people in our lives. Make sure to follow us on socials: Instagram, Youtube, Pinterest Stay…
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MiniEp: Creating Space for What Matters
7/17/23 Make sure to follow us on socials: Instagram, Youtube, Pinterest Stay informed and inspired by signing up for our monthly newsletter, where you'll receive the latest updates, exclusive offers, and insightful content straight to your inbox. Explore our in-store events designed to enhance...
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Seeking Clarity with Kelly Christopher
7/12/23 Among many things, Kelly Christopher is a lawyer, an ambassador for NASA, and a dear friend of Elsa's. She comes on the podcast today as the two discuss the importance of setting boundaries, of saying 'no,' and of finding the why in their lives in search of more clarity. Make sure to…
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MiniEp: Structure Creates Freedom
7/10/23 Make sure to follow us on socials: Instagram, Youtube, Pinterest Stay informed and inspired by signing up for our monthly newsletter, where you'll receive the latest updates, exclusive offers, and insightful content straight to your inbox. Explore our in-store events designed to enhance...
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On Finding Joy with Emma Lundwall
7/5/23 Spiritual Stylist and Sacred Space Designer, Emma Lundwall, joins Elsa as they discuss ways for themselves to reconnect to joy through fun and play. They also discuss the importance of making your home a safe space and how to protect your energy, especially as an empath. Make sure to…
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On the Importance of Having Fun with Natasha Sizlo
6/28/23 Elsa is joined by her good friend, Natasha Sizlo. Natasha is a writer who recently published her first novel, All Signs Point to Paris. In the episode, Natasha discusses how she got her start in writing and the wild ride that led her to writing her remarkable new novel. The two talk about...
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Using Balance to Create Abundance with Alyshia Ochse
6/21/23 Elsa is joined by Alyshia Ochse, a Los Angeles-based Award Winning actress, bestselling author, podcast host, entrepreneur, and mother. The two discuss how getting your space organized and your mind organized makes for more focus and time for your other pursuits. They touch on the…
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MiniEp: Creating Your Ideal Life
6/14/23 Make sure to follow us on socials: Instagram, Youtube, Pinterest Stay informed and inspired by signing up for our monthly newsletter, where you'll receive the latest updates, exclusive offers, and insightful content straight to your inbox. Explore our in-store events designed to enhance...
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MiniEp: What Composed Living Means To Me
6/5/23 Make sure to follow us on socials: Instagram, Youtube, Pinterest Stay informed and inspired by signing up for our monthly newsletter, where you'll receive the latest updates, exclusive offers, and insightful content straight to your inbox. Explore our in-store events designed to enhance…
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ABOUT THIS SHOW
Welcome to Composed Living with Elsa Elbert, the podcast that explores the art of intentional living. Join us as we dive into the topics that shape our daily lives, from mindfulness and self-care to productivity and personal growth. Our guests are experts in their fields, sharing their stories of success and struggle. Whether you're looking to simplify your life, cultivate healthier habits, or find more joy in your daily routine, we're here to provide you with practical tips, insightful interviews, and inspiration to help you create the life you truly want. This is Composed Living.
HOSTED BY
Composed Living
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Frequently Asked Questions
How many episodes does Composed Living with Elsa Elbert have?
Composed Living with Elsa Elbert currently has 50 episodes available on PodParley. New episodes are automatically indexed when they're published to the podcast feed.
What is Composed Living with Elsa Elbert about?
Welcome to Composed Living with Elsa Elbert, the podcast that explores the art of intentional living. Join us as we dive into the topics that shape our daily lives, from mindfulness and self-care to productivity and personal growth. Our guests are experts in their fields, sharing their stories of...
How often does Composed Living with Elsa Elbert release new episodes?
Composed Living with Elsa Elbert has 50 episodes. Check the episode list to see recent publication dates and frequency.
Where can I listen to Composed Living with Elsa Elbert?
You can listen to Composed Living with Elsa Elbert on PodParley by clicking any episode. We provide an embedded audio player for direct listening, and you can also subscribe via your preferred podcast app using the RSS feed.
Who hosts Composed Living with Elsa Elbert?
Composed Living with Elsa Elbert is created and hosted by Composed Living.
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