LITE I Josephine See, Personal trainer and movement coach

from The LITE Breakfast - Radio Station [ENG] · host LITE

Yesterday on #TheLITEBreakfast learned about the common orthopaedic issues Malaysians face. Today, Terry & Leya learn how strength training can helpcombat those issues, especially as we age. They spoke with Josephine See, certified personal trainer and movement coach who specialises in flexibility and mobility training, as well as senior fitness. Learn more about your ad choices. Visit megaphone.fm/adchoices

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This episode is 22 minutes long.

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This episode was published on April 24, 2025.

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