Little Dreamers #10: Animal Yoga

Step into a peaceful morning on the farm with this episode of Little Dreamers, where host Kathryn leads preschoolers through a soothing mindfulness journey themed around animal yoga. The adventure begins with gentle breathwork and a gratitude practice, inviting children to imagine the sights and sounds of a paddock. By combining soft imagery with mindful movement, this episode helps young listeners transition into a state of calm, teaching them how to feel their bodies become quiet and grounded.This month’s session features easy-to-follow instructions for cow pose and horse pose, designed for little bodies and growing imaginations. Children will learn to stretch like a cow on the grass and find their balance as a steady, strong horse in the stable. The episode concludes with a sunset visualisation, leaving children feeling safe, happy, and as peaceful. It is the perfect resource for educators and parents looking to integrate gentle physical activity with emotional regulation.If you enjoyed this episode, consider leaving us a review on your favourite podcast platform.Have questions or feedback? Connect with us on social media or email us at [email protected] with Us:- Website: www.learnplaythrive.com.au- Instagram: @learnplaythrive_- Facebook: @Learn Play Thrive Australia- Email: [email protected]