Little Dreamers #6: A Transport Journey to Calm

Welcome back to Little Dreamers, the enchanting mini-series designed to bring calm and creativity to a young child's world! This month, get ready for an adventure as we climb aboard for a mindful journey about transport. Your preschooler will be gently guided to imagine themselves travelling in a shiny red car, a rhythmic train, a breezy bicycle, and a floating hot air balloon.This mindfulness story is packed with simple yet powerful tools to help your child find their inner calm, boost their body awareness, and spark their imaginative thinking! We also weave in the essential practices of gratitude and mindful breathing to anchor them firmly in the present moment.Inside this transport journey to calm, you'll find:A gentle guided meditation that encourages stillness and focus.Mindful breathing exercises linked to the motion of different vehicles.Easy-to-follow yoga poses to stretch and promote calm.Tune in and float away!If you enjoyed this episode, consider leaving us a review on your favourite podcast platform.Have questions or feedback? Connect with us on social media or email us at [email protected] with Us:- Website: www.learnplaythrive.com.au- Instagram: @learnplaythrive_- Facebook: @Learn Play Thrive Australia- Email: [email protected]