Little Shifts, Big Impact: Mental Health for Moms w/ Kristen Humiston

Motherhood can feel overwhelming, but sometimes the smallest changes make the biggest difference. In this conversation with Kristen Humiston of Courageous Healing Therapy, we explore practical, manageable shifts moms can make to support their mental health, build lifelong friendships, and feel more grounded in everyday moments. In this episode, we discuss:Finding your own identity within motherhoodNavigating friendships as a momHow to know when to seek therapyTips for finding calm in a stressful momentChecking in with friends to see how they are doingThe Beauty Hunt This episode is part of a 4-part series with Kristen Humiston, owner of Courageous Healing Therapy based out of Appleton, WI. Be sure to listen to them all!Part 1: Little Shifts, Big Impact: Mental Health for MomsPart 2: How to Break Generational Patterns & Build Self-Compassion in ParentingPart 3: Overstimulated & Overwhelmed: Highly Sensitive PeoplePart 4: Beyond Talk Therapy: Healing with Brainspotting and EMDR Resources mentioned in this episode:Try Softer by Aundi KolberStrong like Water by Aundi Kolber Connect with Kristen:🔗 Kristen's Motherhood Alliance profile🔗 Website🔗 Facebook🔗 Instagram About the Motherhood AllianceThe Motherhood Alliance is the #1 directory of holistically-minded health and wellness professionals, dedicated to providing trusted care + support for moms and their families in NE WI.🔗 Explore the Motherhood Alliance directory & website🔗 Follow us on Instagram (@motherhoodalliance)🔗 Follow us on Facebook (@motherhoodalliance)🔗 Our Story (Episode 1)