Liv Compton - Getting to know the Coast 2 Kosci Champ

In this episode of the Happy Trails Podcast, Liv Compton shares her journey in ultra running, focusing on her experiences at the Coast 2 Kosci race a couple of weeks ago.Liv discusses growing up in Norway, her background in sports, her training methods, and the importance of community in her running journey. She reflects on her race strategies, nutrition, and the challenges faced during ultra marathons. Liv emphasizes the significance of personal goals and the camaraderie among runners, making for an engaging and insightful conversation about the world of ultra running. In this engaging conversation, Liv shares her experiences and insights from her recent ultra running race, discussing the challenges of uphill running, the impact of weather conditions, and the mental resilience required to finish strong. She reflects on the dynamics of competition, the importance of community support, and her future aspirations in racing. Liv also highlights the joy of participating in local races and the evolution of backyard ultra running, emphasizing the significance of recognizing all runners' efforts.I hope you all enjoy this one! Livs Insta - (2) InstagramHappy Trails Insta - (2) InstagramHappy trails!