Live Coaching - Balancing Business and Hormones: Eileen's Journey into Perimenopause S2E11

Balancing Business & Perimenopause: Special Guest Eileen on the Period Besties Podcast Welcome to the Period Besties Podcast with Stasha and Katie! This episode features special guest Eileen, who shares her unique journey through perimenopause and how she balances it with her business. We'll discuss cycle syncing for optimal workflow, sleep strategies, dietary adjustments, and more. Tune in for heartfelt stories, expert advice, and practical tips to improve your hormones and happiness. Don't miss Eileen's insights and a sneak peek into her podcast, the Woo Curious Podcast.   Links mentioned today: Tempdrop 15% discount: http://www.tempdrop.com/discount/WASHBURNTEMPDROP10 Teechino 15% discount: https://loox.io/z/wkr90MidF?s=raf Bloody Brilliant Business: https://PeriodCoachingSchool.com/Bloody-Brilliant-Business-book   00:00 Introduction to Period Besties Podcast 01:19 Special Guest: Eileen on Business and Cycle Syncing 02:15 Understanding Cycle Regularity and Ovulation Tracking 03:35 Navigating Perimenopause: Personal Experiences 10:29 Quarterly Planning for Business with Flow 16:33 Sleep Challenges and Solutions 27:18 Diet and Hormonal Health 28:06 Balancing Protein and Sugar Intake 29:02 Managing Caffeine and Alcohol Consumption 29:40 Optimizing Breakfast for Protein 31:07 Adjusting to Perimenopause 31:45 Reducing Caffeine for Better Health 34:46 Exploring Tea Alternatives 37:34 Working with Your Menstrual Cycle 38:25 Harnessing Creativity During Different Phases 40:43 Adapting Business Tasks to Your Cycle 42:21 Planning and Flexibility in Business 50:59 Podcast and Final Thoughts   Todays episode is sponsored by: Period Coaching School and Katie Bressack Wellness.   Email us: [email protected]   Our Websites: PeriodCoachingSchool.com KatieBressack.com   Social Media: @StashaWashburn @KatieBressack   Freebies: Charting with Stasha https://ThePeriodCoach.com/etrc Eating For Your Hormones Guide https://katiebressack.com/freegift/   Books: The Revolution Will Be Bloody https://ThePeriodCoach.com/Revolution Bloody Brilliant Business https://PeriodCoachingSchool.com/Bloody-Brilliant-Business-book  Eating For Your Hormones Recipe Book https://katiebressack.com/hormone-balancing-recipe-book/   Theme music composed, recorded, performed, engineered, mixed and mastered by Ted Wulfers 663 Sound