Live Coaching - Perimenopause Rage & Nourishment

Navigating Perimenopause: Strategies and Solutions with Stacey In this special episode of the Period Besties Podcast, Stasha and Katie welcome listeners into a live menstrual coaching session with guest Stacey, who candidly shares her experiences with perimenopause. Throughout the episode, the trio delves into the importance of period coaching, practical dietary adjustments, the effects of birth control, and the role of hormone fluctuations in emotional well-being. Stacey also discovers seed cycling as a potential remedy for managing her hormonal symptoms. The hosts provide insightful tips on nutrition, lifestyle tweaks, and strategies to cope with the changes perimenopause brings, fostering a supportive conversation and offering listeners tools to improve their own hormonal health. Learn more about eating for perimenopause at the Period Besties workshop Nourish & Flourish: Eating Well in Perimenopause here: https://stasha.kartra.com/page/NourishFlourish  Stasha's Tempdrop discount link for confirming ovulation easily: http://www.tempdrop.com/discount/WASHBURNTEMPDROP10    Stacey's website: https://themintchipmama.com/    00:00 Welcome to the Period Besties Podcast 01:24 Live Period Coaching Session with Stacey 01:59 Navigating Perimenopause: Stacey's Journey 09:09 Understanding Hormonal Changes 16:43 The Role of Nutrition in Hormonal Health 21:00 Intermittent Fasting and Its Effects 30:21 Cooking Turkey Bacon and Breakfast Ideas 31:34 Period Cravings and Family Stories 32:36 Seed Cycling for Hormonal Health 35:30 Trader Joe's and Healthy Eating Tips 37:48 Morning Routines and Eating Habits 44:08 Collagen and Supplements Discussion 47:44 Final Thoughts and Future Plans   Todays episode is sponsored by: Period Coaching School and Katie Bressack Wellness. Our Websites: PeriodCoachingSchool.com KatieBressack.com Instagram and Facebook: @StashaWashburn  @KatieBressack  Freebies: Charting with Stasha https://ThePeriodCoach.com/etrc Eating For Your Hormones Guide https://katiebressack.com/freegift/ Books: The Revolution Will Be Bloody https://ThePeriodCoach.com/Revolution Bloody Brilliant Business waitlist https://periodcoachingschool.com/bbbwaitlist/ Eating For Your Hormones Recipe Book https://katiebressack.com/hormone-balancing-recipe-book/ Theme music composed, recorded, performed, engineered, mixed and mastered by Ted Wulfers 663 Sound