Live Coaching with Christy - Thyroid, Perimenopause, Allergies, and Business! S2E36

Navigating Perimenopause: Insights, Challenges, and Triumphs with Christy | Period Besties Podcast Join hosts Stasha and Katie on the Period Besties Podcast as they delve into a live coaching session with Christy, a 42-year-old navigating the complexities of perimenopause. With over 20 years of collective experience in period coaching, Stasha and Katie provide practical tips, dismantle taboos, and offer holistic approaches to hormone health. Christie shares her journey from experiencing irregular cycles and mood swings to advocating for her health through Hormone Replacement Therapy (HRT). This episode covers essential topics like tracking basal body temperature, managing stress, the impact of diet on hormone regulation, and navigating changes in one's body through perimenopause. Tune in for an enlightening conversation filled with actionable insights for anyone experiencing or interested in understanding perimenopause. Don't miss out on the wisdom shared by Stasha, Katie, and their insightful guests.   00:00 Welcome to the Period Besties Podcast 01:21 Live Coaching Session with Christy 01:48 Christy's Hormone Journey 03:52 Navigating Perimenopause Symptoms 09:36 Seeking Medical Help and HRT 14:33 Managing Stress and Lifestyle Changes 24:51 Tracking Ovulation and Hormone Levels 29:46 Understanding Estrogen Withdrawal 30:48 Conflicting Information on HRT 31:37 Family History and HRT Benefits 33:10 Monitoring Health Indicators 33:54 Thyroid Health and Self-Advocacy 36:06 Alternative Approaches to Thyroid Issues 37:45 Tracking and Adjusting Health Strategies 42:42 Importance of Protein and Diet 44:27 Improving Sleep and Managing Stress 46:18 Balancing Work and Health 47:36 Final Thoughts and Future Plans 54:05 Closing Remarks and Sponsor Thanks   Todays episode is sponsored by: Period Coaching School and Katie Bressack Wellness. Email us: [email protected] Our Websites: PeriodCoachingSchool.com KatieBressack.com Instagram and Facebook: @StashaWashburn  @KatieBressack  Freebies: Charting with Stasha https://ThePeriodCoach.com/etrc Eating For Your Hormones Guide https://katiebressack.com/freegift/ Books: The Revolution Will Be Bloody https://ThePeriodCoach.com/Revolution Bloody Brilliant Business https://PeriodCoachingSchool.com/Bloody-Brilliant-Business-book  Eating For Your Hormones Recipe Book https://katiebressack.com/hormone-balancing-recipe-book/ Theme music composed, recorded, performed, engineered, mixed and mastered by Ted Wulfers 663 Sound