Live Day 1 of the 5 Day Kickstart Q and A: ask me anything

from Fruci Fit Podcast · host Matt Fruci

Live Day 1 of the 5 Day Kickstart Q and A: ask me anything1. What is the best protein substitute if I don’t want to eat meat that day? Especially after a workout.2. Main meal - lunchtime or teatime - pros and cons ?3. How can I deal with my cravings?4.Can you recommend alternatives to a sandwich on a lunchtime as I’m not that keen on bread and if I don’t eat enough on a lunchtime I will snack in the afternoon? Thank you5. Late night snacking when you're tired and almost snack on auto pilot without thinking6. I have been run down since an operation in October, cold after cold are there any foods you recommend to build the immune system?

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Live Day 1 of the 5 Day Kickstart Q and A: ask me anything 1. What is the best protein substitute if I don’t want to eat meat that day? Especially after a workout. 2. Main meal - lunchtime or teatime - pros and cons ? 3. How can I deal with my cravings? 4.Can you recommend alternatives to a sandwich on a lunchtime as I’m not that keen on bread and if I don’t eat enough on a lunchtime I will snack in the afternoon? Thank you 5. Late night snacking when you're tired and almost snack on auto pi...

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Live Day 1 of the 5 Day Kickstart Q and A: ask me anything

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This episode was published on January 7, 2025.

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