Live Day 3 Wednesday Q and A

Live Day 3 Wednesday Q and A1.You are recommending Vitamin D. If I'm out every day in winter walking the dogs, do you think I'm likely to need it?2. Question. When is it best to take vitamins, supplements i tend to down them when I remember with food or just a gulp of water usually morning if remember or with evening meal if I'd forgotten?3.What can I do or take during and after a heavy dose of prescribed antibiotics?4. Any excersizes to strengthen my legs? Squats and lunges are really painful at the moment.5. Can you recommend a creatine. I.e 5000mg Looking online it’s a minefield6. Can you suggest some upper body resistance exercises that can be done with shoulder injury ( osteo arthritis) or can you exercise one arm only7. Hi Matt,Are there any specific exercises for rebuilding knee stability?I'll be watching on replay tonight. Thank you .8. Also, do you have any advice on wheel chair exercises please.I might need to watch tonight on replay because of my care hours 9. Hi Matt .I am lactose Intolerance.I have Oat milk but I'm going to take your advice and good to get Soya like I used to.Is this enough calcium for me .I drink 8 litres of Oat or Soya a week that's tea , coffee, cereal, and actual drinks of Soya Alpro ok? 10. can you eat too much protein?