Live Day 4 Q and A ask me anything

Live Day 4 Q and A ask me anything1.Best exercises to target menopause belly???2.What food/supplements are best to aid short term memory?3. How much protein should I be aiming for?What percentage protein, carbohydrates and fats per day is ideal ?4. Hi, question for tonight - do they do creatine capsules? As I’ve tried before and I hate the taste thank you5. Do we have access to this group after Friday? I would like to repeat this weeks workouts next week.6. What is the 28 Day Kickstart?7. How many calories should a woman aim for? I read somewhere woman need 2000 calories but I don’t think I could eat 2000 calories in a day unless it’s cake/ chocolate.8. Is there any supplements I can take to help me sleep? Thank9. Is there such a thing as an anti inflammatory diet or is this just healthy eating- lots of fruit & veg? What foods are good for boosting immunity? )10. Recommendations for food tracking app which is not my fitness pal? I've seen ads for one which just uses a photo and heard of one which uses a voice note but don't know app names or if they work.11 .Hi Matt, I was advised to give my arthritic dog Green Lipped Mussel & we really see an improvement! So now we are taking it (1000Mg) 🤣 Is this research based? We’ve just gone on ‘seeing is believing ‘ of our canine friend.12.What's the best diet and or exercise to help reduce my belly fat not helped as I have PCOS, despite regular gym sessions and being in calorie deficit doesn't seem to shift😔13. Q1. What are your thoughts on the Zoe diet and Q2. What app would you recommend to work out macros.14.Are there any good or lower calorie alternatives to olive oil15. Is it safe to take creatine supplements if  you have some reduction in your kidney function?16. Protein shakes pros and cons. Sorry if this has been talked about trying to catch up