Live for you, not for them episode artwork

EPISODE · Jan 22, 2026 · 27 MIN

Live for you, not for them

from Mindful and Aware · host Mia Stokes

This is your life. Live unapologetically authentic and make decisions that resonate with your true self. This M&A episode explores self-care as a continuous act of consciousness, the significance of personal choices, & the necessity of remaining aligned with your own energy. Use this pod as a moment of self-reflection to learn about setting boundaries & to understand what it means to prioritize your happiness over others' standards or expectations.Change your perspective from trying not to disappoint others to doing what you can so you don't disappoint yourself. Live for you, not for them

Episode metadata supplied by the publisher feed · Published Jan 22, 2026

Embed this episode

NOW PLAYING

Live for you, not for them

0:00 27:07

No transcript for this episode yet

We transcribe on demand. Request one and we'll notify you when it's ready — usually under 10 minutes.

No similar episodes found.

No similar podcasts found.

Frequently Asked Questions

How long is this episode of Mindful and Aware?

This episode is 27 minutes long.

When was this Mindful and Aware episode published?

This episode was published on January 22, 2026.

Can I download this Mindful and Aware episode?

Yes. Use the download control on the episode player to save the publisher-provided media file.
URL copied to clipboard!