Live from the Sitting Group – Kind Mindfulness

Last Updated on July 15, 2026 by Matthew Sockolov This is a live recording from the Thursday morning online sitting group. We have a 15-minute meditation on kind mindfulness, and a short talk about kindness and gentleness in our insight practices. Please pardon the sound quality. This was our first week; I hope to improve in future weeks! Interested in building a regular meditation practice? Check out our free new offering, A Month of Mindfulness: Essential Meditations to Build a Daily Practice at https://www.themindfulcounselor.me/month. Sitting Group: https://OneMindDharma.com/group WhatsApp Chat: https://OneMindDharma.com/chat Donate: https://OneMindDharma.com/donate The post Live from the Sitting Group – Kind Mindfulness appeared first on One Mind Dharma.