PODCAST · religion
One Mind Dharma
by One Mind Dharma
Guided meditations and dharma talks from Matthew Sockolov. Visit www.OneMindDharma.com for more meditation resources, or https://www.themindfulcounselor.me to contact Matthew about individual sessions.
Episodes
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What is Distraction Anyway?
Last Updated on October 15, 2026 by Matthew Sockolov This is a recording from our Thursday Morning Meditation on October 15th, 2026. We are talking about thoughts and distraction today! This was a topic requested by a few group members. The Thursday meditation group is a donation-based sitting...
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Recognizing Distraction Meditation
Last Updated on October 15, 2026 by Matthew Sockolov This is a recording of the meditation from our Thursday Morning Meditation on October 15th, 2026. We meditate with the breath for a few minutes, before opening our awareness to recognize how the mind responds to other experiences. The Thursday...
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How They Meditate – Thich Nhat Hanh (Practices)
This is part of our series How They Meditate, covering various meditation teachers and their styles. Visit https://OneMindDharma.com/howtheymeditate to see all episodes. Please note that unlike previous installments, this episode doesn’t contain an actual sitting meditation. It’s hard to write a...
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How They Meditate – Thich Nhat Hanh
This is part of our series How They Meditate, covering various meditation teachers and their styles. Visit https://OneMindDharma.com/howtheymeditate to see all episodes. It’s hard to write a paragraph or two about Thich Nhat Hanh, or Thay as his students call him. A Vietnamese monk, Thay trained…
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Equanimity Meditation
Last Updated on October 8, 2026 by Matthew Sockolov This is a recording of the meditation from the Thursday Morning Meditation group on October 8th, 2025. This week we are discussing equanimity. Equanimity is the fourth of the brahma-viharas, one of the Seven Factors of Awakening, and one of the...
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Equanimity Talk
Last Updated on October 8, 2026 by Matthew Sockolov This is a recording of the talk from the Thursday Morning Meditation group on October 8th, 2025. This week we are discussing equanimity. Equanimity is the fourth of the brahma-viharas, one of the Seven Factors of Awakening, and one of the Ten...
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How They Meditate – Thanissaro Bhikkhu (Guided Meditation)
This is part of our series How They Meditate, covering various meditation teachers and their styles. Visit https://OneMindDharma.com/howtheymeditate to see all episodes. Thanissaro Bhikkhu is an American monk in the Thai Forest tradition. Abbot of Metta Forest Monastery since 1993, Thanissaro...
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How They Meditate – Thanissaro Bhikkhu
This is part of our series How They Meditate, covering various meditation teachers and their styles. Visit https://OneMindDharma.com/howtheymeditate to see all episodes. Thanissaro Bhikkhu is an American monk in the Thai Forest tradition. Abbot of Metta Forest Monastery since 1993, Thanissaro...
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Thursday Morning Meditation – Self-Compassion
Last Updated on October 1, 2026 by Matthew Sockolov This is a recording from the Thursday Morning Meditation group on October 1st, 2025. We have a guided meditation and short talk on self-compassion. The Thursday meditation group is a donation-based sitting group open to all. You can learn more…
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How They Meditate – Sharon Salzberg (Guided Meditation)
Last Updated on September 28, 2026 by Matthew Sockolov This is part of our series How They Meditate, covering various meditation teachers and their styles. Visit https://OneMindDharma.com/howtheymeditate to see all episodes. Sharon Salzberg has had a deep impact on how meditation is practiced in...
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How They Meditate – Sharon Salzberg
Last Updated on September 28, 2026 by Matthew Sockolov This is part of our series How They Meditate, covering various meditation teachers and their styles. Visit https://OneMindDharma.com/howtheymeditate to see all episodes. Sharon Salzberg has had a deep impact on how meditation is practiced in...
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Thursday Morning Meditation – Curiosity & Interest
Last Updated on September 24, 2026 by Matthew Sockolov This is a recording from the Thursday Morning Meditation group on September 24th, 2026. We have a guided meditation investigating the experience of hearing, and discuss mindful listening. The Thursday meditation group is a donation-based...
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How They Meditate – Ajahn Brahm (Guided Meditation)
This is part of our series How They Meditate, covering various meditation teachers and their styles. Visit https://OneMindDharma.com/howtheymeditate to see all episodes. Ajahn Brahm is a senior Thai Forest monk, although his monastery was stripped of its status as an official Thai Forest…
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How They Meditate – Ajahn Brahm
This is part of our series How They Meditate, covering various meditation teachers and their styles. Visit https://OneMindDharma.com/howtheymeditate to see all episodes. Ajahn Brahm is a senior Thai Forest monk, although his monastery was stripped of its status as an official Thai Forest…
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How They Meditate – S.N. Goenka (Guided Meditation)
Last Updated on September 24, 2026 by Matthew Sockolov This is part of our series How They Meditate, covering various meditation teachers and their styles. Visit https://OneMindDharma.com/howtheymeditate to see all episodes. S.N. Goenka is the father of modern vipassana. With over 270 meditation...
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How They Meditate – S.N. Goenka
Last Updated on September 24, 2026 by Matthew Sockolov This is part of our series How They Meditate, covering various meditation teachers and their styles. Visit https://OneMindDharma.com/howtheymeditate to see all episodes. S.N. Goenka is the father of modern vipassana. With over 270 meditation...
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Thursday Morning Meditation – Mindful Listening
Last Updated on September 10, 2026 by Matthew Sockolov This is a recording from the Thursday Morning Meditation group on September 10th, 2026. We have a guided meditation investigating the experience of hearing, and discuss mindful listening. The Thursday meditation group is a donation-based...
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How They Meditate – Sayadaw U Tejaniya
Last Updated on October 1, 2026 by Matthew Sockolov This is part of our series How They Meditate, covering various meditation teachers and their styles. Visit https://OneMindDharma.com/howtheymeditate to see all episodes. Sayadaw U Tejaniya is a Burmese monk who studied with Shwe U Min. A...
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How They Meditate – Sayadaw U Tejaniya (Guided Meditation)
This is part of our series How They Meditate, covering various meditation teachers and their styles. Visit https://OneMindDharma.com/howtheymeditate to see all episodes. Sayadaw U Tejaniya is a Burmese monk who studied with Shwe U Min. A householder until 36 years old, he focuses on a continual...
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Thursday Morning Meditation – Metta for Others
Last Updated on September 3, 2026 by Matthew Sockolov This is a recording from the Thursday Morning Meditation group on September 3rd, 2026. We practice some loving-kindness for others, then discuss the origins of metta and how we can recognize this quality in our own minds and hearts. The…
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How They Meditate – Mahāsī Sayādaw (Guided Meditation)
This is part of our series How They Meditate, covering various meditation teachers and their styles. Visit https://OneMindDharma.com/howtheymeditate to see all episodes. Mahāsī Sayādaw is an important teacher in the modern insight meditation tradition. He deeply influenced how Buddhism and...
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How They Meditate – Mahāsī Sayādaw
This is part of our series How They Meditate, covering various meditation teachers and their styles. Visit https://OneMindDharma.com/howtheymeditate to see all episodes. Mahāsī Sayādaw is an important teacher in the modern insight meditation tradition. He deeply influenced how Buddhism and...
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Thursday Morning Meditation – Mindfulness of Thoughts
Last Updated on August 27, 2026 by Matthew Sockolov This is a recording from the Thursday Morning Meditation group on August 27th, 2026. We discuss the observing mind, and watching how the mind responds to and interacts with experience. Today was a rough day with the noise from construction next...
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The Importance of Sangha
Sitting Group: https://OneMindDharma.com/group WhatsApp Group: https://OneMindDharma.com/chat Individual Sessions: https://www.themindfulcounselor.me/consultation Online Courses: https://OneMindDharma.com/groups Podcast Page: https://oneminddharma.com/podcasts/ Subscribe on Spotify:...
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Thursday Morning Meditation – Listening to the Body
Last Updated on August 20, 2026 by Matthew Sockolov This is a recording from the Thursday Morning Meditation group on August 20th, 2026. We have a guided body scan meditation with some open awareness toward the end, a short talk on working with the body, and a little practice for you to…
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10 Minute Meditation – Calming the Body
Today we have a short (10 minute) meditation on calming the body. This is a form of body scan in which we move slowly through the body inviting in relaxation to each part. This can be a useful practice to help when we’re tense, to help fall asleep, or just to connect with the body. Sitting Group:...
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Thursday Morning Meditation – Intentions
Last Updated on August 13, 2026 by Matthew Sockolov This is a short talk from the Thursday morning meditation group on intentions. I made a mistake somewhere and did not record the meditation portion this week, so we just have the talk! The Thursday meditation group is a donation-based sitting...
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Mindfulness in Daily Life – Mindful Consumption
This is part of our series on practicing mindfulness in everyday life. Last time we spoke of mindful eating. Today I want to talk about a different way we consume, as it relates to media. We’ll cover how we can bring mindfulness to the shows we watch, music we listen to, news we read, and more....
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Turning Toward Life
Last Updated on August 10, 2026 by Matthew Sockolov Today’s dharma talk centers on the idea of turning toward life. We quite often react by averting from aspects of experience. Some moments can indeed be difficult. But even in the painful moments, we can still benefit from turning toward life....
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Mindful Eating and Food – Mindfulness in Daily Life
Part of our series on Mindfulness in Daily Life, we’re talking about food today! We will of course cover mindful eating, but also mindfulness as it relates to shopping, digestion, craving, and more. I am not here to offer dietary advice or tell you how you should or should not eat. Instead, this...
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Live from the Sitting Group – Self-Kindness
Last Updated on July 23, 2026 by Matthew Sockolov This is a live recording from the Thursday morning sitting group on the 23rd of July, 2026. We meditate with loving-kindness for ourselves, and have a brief talk about bringing this practice to life. More on Loving-Kindness:...
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30 Minute Mindfulness of Mind Guided Meditation
This is a guided meditation that goes along with last week’s podcast episode of Getting to Know the Mind. The practice here is to simply observe what is happening in the mind. What is arising and passing? How does it feel? We focus on the experience in the mind with the sole intention to observe,...
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Live from the Sitting Group – Kind Mindfulness
Last Updated on July 15, 2026 by Matthew Sockolov This is a live recording from the Thursday morning online sitting group. We have a 15-minute meditation on kind mindfulness, and a short talk about kindness and gentleness in our insight practices. Please pardon the sound quality. This was our…
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The Conditions for Wisdom to Arise
Last Updated on July 15, 2026 by Matthew Sockolov This week we discuss how to cultivate the conditions for wisdom to arise. We cannot just will wisdom to arise. So, what do we do? Learn about the Buddhist teachings, and what this means for your practice! Interested in building a regular…
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Papañca
Last Updated on July 15, 2026 by Matthew Sockolov This week’s talk is on the topic of papañca, or proliferation of mind. Interested in building a regular meditation practice? Check out our free new offering, A Month of Mindfulness: Essential Meditations to Build a Daily Practice at...
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Meditation Plateaus
Last Updated on July 15, 2026 by Matthew Sockolov This talk covers meditation plateaus. These happen when we feel a stagnation in our practice, or a lack of growth. It’s a common experience, and one that can teach us quite a bit. Learn about why this happens, and what we might be able to do to…
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Working with Different Dharma Doors
Last Updated on July 15, 2026 by Matthew Sockolov Today’s talk is on the concept of the different dharma doors we walk through. It is traditionally held that there 84,000 different dharma doors we can use to work toward awakening. In this talk, we’ll talk about these different doors, how to find...
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ABOUT THIS SHOW
Guided meditations and dharma talks from Matthew Sockolov. Visit www.OneMindDharma.com for more meditation resources, or https://www.themindfulcounselor.me to contact Matthew about individual sessions.
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One Mind Dharma currently has 37 episodes available on PodParley. New episodes are automatically indexed when they're published to the podcast feed.
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Guided meditations and dharma talks from Matthew Sockolov. Visit www.OneMindDharma.com for more meditation resources, or https://www.themindfulcounselor.me to contact Matthew about individual sessions.
How often does One Mind Dharma release new episodes?
One Mind Dharma has 37 episodes. Check the episode list to see recent publication dates and frequency.
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