Live Longer with Simple Modifications to Exercise

Episode 32 of the Stance for Health podcast, hosted by Rodney P. Wirth DC, titled "Live Longer with Simple Modifications to Exercise" was published on July 10, 2023 and runs 18 minutes.

July 10, 2023 ·18m · Stance for Health

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Summary

Send us Fan Mail In this podcast, Dr. Rodney and Karen explore what constitutes the best form of exercise for the long haul. You will enjoy this discussion about what moderate exercise can be. The essence is to continue to move. It is also important to connect with people and nature. It's important to add strength training as well. What is your favorite form of moderate exercise? Follow us on Instagram at https://www.instagram.com/stanceforhealth Follow us on Facebook at https://www.fa...

Episode Description

Send us Fan Mail

In this podcast, Dr. Rodney and Karen explore what constitutes the best form of exercise for the long haul.

You will enjoy this discussion about what moderate exercise can be. The essence is to continue to move.

It is also important to connect with people and nature. It's important to add strength training as well.

What is your favorite form of moderate exercise?

Follow us on Instagram at https://www.instagram.com/stanceforhealth

Follow us on Facebook at https://www.facebook.com/stancechiropractic

Our website is: https://www.stancechiropractic.com/podcast

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