Live Longer with Simple Modifications to Exercise

from Stance for Health · host Rodney P. Wirth DC

Send us Fan MailIn this podcast, Dr. Rodney and Karen explore what constitutes the best form of exercise for the long haul. You will enjoy this discussion about what moderate exercise can be. The essence is to continue to move.It is also important to connect with people and nature. It's important to add strength training as well. What is your favorite form of moderate exercise?Follow us on Instagram at https://www.instagram.com/stanceforhealthFollow us on Facebook at https://www.facebook.com/stancechiropracticOur website is: https://www.stancechiropractic.com/podcastPlease rate us and write a review!

What this episode covers

Send us Fan Mail In this podcast, Dr. Rodney and Karen explore what constitutes the best form of exercise for the long haul. You will enjoy this discussion about what moderate exercise can be. The essence is to continue to move. It is also important to connect with people and nature. It's important to add strength training as well. What is your favorite form of moderate exercise? Follow us on Instagram at https://www.instagram.com/stanceforhealth Follow us on Facebook at https://www.fa...

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Live Longer with Simple Modifications to Exercise

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Frequently Asked Questions

How long is this episode of Stance for Health?

This episode is 18 minutes long.

When was this Stance for Health episode published?

This episode was published on July 10, 2023.

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Is there a transcript available for this episode?

Yes, a full transcript is available for this episode. You can read the complete transcript on the episode page.

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