Live Period Coaching Follow-up with Stacey: Five Months Later S2E20

Period Besties Podcast: Hormone Talk & Period Coaching with Stacey of Mint Chip Mama Welcome to the Period Besties Podcast with hosts Stasha and Katie. In this episode, they catch up with Stacey Wallenstein, who discusses the impact of their last podcast on her life and dives into seed cycling and its effects. They explore perimenopause symptoms, hormone tracking, and the importance of strength training. The conversation also covers holistic ways to manage symptoms, such as using progesterone and estrogen creams, and integrating simple daily exercise routines. Stacey shares her personal experiences with recent health and fitness routines, highlighting how small changes have contributed to her overall wellbeing. Tune in for an insightful discussion packed with practical tips, personal stories, and lots of laughs! Her first live coaching episode: https://www.podbean.com/eas/pb-2pi2k-1701ac7 Tempdrop 15% discount: http://www.tempdrop.com/discount/WASHBURNTEMPDROP10 DUTCH test: https://dutchtest.com/ #Watermelonsquats - tag us! @stashawashburn @katiebressack @themintchipmama themintchipmama.com 00:00 Welcome to the Period Besties Podcast 01:19 Introducing Today's Guest: Stacey Wallenstein 01:54 Stacey's Journey with Seed Cycling 02:32 Recap of Previous Episode with Stacey 03:48 Stacey's Health and Lifestyle Updates 05:24 Discussion on Weight and Body Changes 14:22 Progesterone and Hormone Replacement Therapy 17:44 Tracking Ovulation and Hormonal Changes 21:58 Navigating Perimenopause and Doctor Visits 34:14 The Importance of Hormonal Testing 38:31 Thyroid Panel Discussion 40:57 Exercise Routines and Benefits 46:42 Dealing with Chronic Pain 48:23 Incorporating Weights into Daily Life 58:35 Lightning Round and Wrap-Up Todays episode is sponsored by: Period Coaching School and Katie Bressack Wellness. Email us: [email protected] Our Websites: PeriodCoachingSchool.com KatieBressack.com Instagram and Facebook: @StashaWashburn  @KatieBressack  Freebies: Charting with Stasha https://ThePeriodCoach.com/etrc Eating For Your Hormones Guide https://katiebressack.com/freegift/ Books: The Revolution Will Be Bloody https://ThePeriodCoach.com/Revolution Bloody Brilliant Business https://PeriodCoachingSchool.com/Bloody-Brilliant-Business-book  Eating For Your Hormones Recipe Book https://katiebressack.com/hormone-balancing-recipe-book/ Theme music composed, recorded, performed, engineered, mixed and mastered by Ted Wulfers 663 Sound