Live Well, Be Well: Find You People. Find Your Place. With Casandra Eames.

Community is more than just where you live. It is how you connect, belong, and feel supported. In this episode of Live Well. Be Well., hosts Kacie Schumann and Bailey Dingfield sit down with Casandra Eames, Engagement Coordinator for the City of Ames, to talk about community wellness and what it really means to build a thriving, connected community. From her journey into working with the City to practical ways to stay engaged, Casandra shares insight on why connection matters and how small, everyday interactions can make a big difference. The conversation also highlights how the City of Ames is actively creating opportunities for connection, including the upcoming Neighborhood Connections Initiative and its Road Trip through Ames. Keep an eye out for when a neighborhood block party might be coming your way. Episode Highlights Casandra’s Journey to Community Engagement Casandra shares how her passion for working with people led her to her role with the City of Ames and why it is such a natural fit. What Is Community Wellness? A conversation about the meaning of community wellness and the key factors that help individuals and neighborhoods thrive. Why Connection Matters The hosts and Casandra discuss the importance of relationships, belonging, and staying engaged in your community. Finding Your Third Place What it means to find your “third place” and how having a go-to spot outside of home and work can strengthen your sense of connection. Building Stronger Neighborhoods Casandra shares her vision for bringing back strong, connected neighborhoods and why that matters for the future of Ames. How the City Is Helping You Connect A look at programs and initiatives designed to bring people together, including the Neighborhood Connections Initiative and the Road Trip events happening across Ames. Simple Ways to Stay Connected Ideas and encouragement for getting involved, meeting people, and building stronger connections right here in Ames. Have a question, topic idea, or someone you would like to hear on the podcast? Send suggestions to [email protected].