City of Ames’ Podcasts

National Night Out is back, bringing neighbors, first responders, local organizations, and families together for one of Ames' favorite community events. In this episode of Ames in Focus, Bill Gebhart sits down with Community Resource Officer Nate Rivera of the Ames Police Department to discuss this year's National Night Out and why it has become such an important tradition. They talk about the event's mission of building stronger relationships between residents and public safety, what visitors can expect, and how a simple evening of fun helps create a safer, more connected community. Whether you've attended every year or are thinking about going for the first time, this episode will give you a preview of the activities, organizations, and experiences waiting for you. In this episode: • The purpose and history of National Night Out • How the event strengthens relationships between the community and public safety • Family-friendly activities, demonstrations, games, emergency vehicles, and more • Community organizations and resources available during the event • Why building connections today helps create a safer community tomorrow • Nate Rivera takes on the Ames in Focus Lightning Round National Night Out takes place Tuesday, August 4, from 5:30 to 8 p.m. at Ames Middle School. The event is free, family-friendly, and open to everyone. For more information, visit www.CityofAmes.org and follow the Ames Police Department on social media.

In this episode of From Agenda to Action, host Bill Gebhart is joined by Assistant City Manager Pa Vang Goldbeck to preview key items scheduled for discussion at the upcoming Ames City Council meeting. The meeting will take place on Tuesday, July 28, beginning with the Ames Conference Board meeting at 5:30 p.m., followed by the Ames City Council meeting at 6 p.m. in the Ames City Hall Council Chambers, located at 515 Clark Ave. This episode highlights several agenda items that may be of interest to residents and the community. While it does not cover every topic, it offers a closer look at a few of the discussions Council will be considering and what they could mean for Ames. Think of it as your meeting preview, without having to read through hundreds of pages of agenda materials. From Agenda to Action is designed to give listeners a clearer understanding of what is on the agenda, what decisions Council will be asked to make, and how those decisions may impact daily life in Ames. In this episode, we discuss: • A presentation on the Child Care Feasibility Study, including local data and a roadmap for strengthening child care options in Ames • Proposed direction to staff regarding data center research and a timeline for the current pause on new data center development • Contracts for major equipment at the Ames Municipal Energy Center, following discussion during the July 21 City Council Workshop • Planned improvements to the intersection of 13th Street and Grand Avenue to enhance safety and traffic operations Regular Ames City Council meetings are held on the second and fourth Tuesday of each month, and all meetings are open to the public. Are there agenda items or City Council topics you would like us to discuss in a future episode? Send us an email at [email protected]. Watch City Council meetings live or on demand on the City's YouTube page. View agendas and meeting materials at www.CityofAmes.org/CityCouncil. City Council agendas may change up to 24 hours before the meeting time. This podcast reflects the agenda as it exists at the time of recording. From Agenda to Action is part of the City of Ames Podcasts network, offering residents a clear and approachable way to stay informed about local government and community decisions.

Rummage RAMPage is back for its 10th year, giving residents an easy way to declutter, shop for bargains, support local nonprofits, and keep thousands of reusable items out of the landfill. In this episode of Ames in Focus, Bill Gebhart sits down with Iowa State University Director of Sustainability Merry Rankin and City of Ames Communications and Outreach Manager Susan Gwiasda to discuss one of the community's biggest sustainability events. They share how Rummage RAMPage has grown over the past decade, why it plays such an important role in reducing waste, and how every donation and purchase helps support local nonprofit organizations. Whether you're cleaning out your home, furnishing an apartment, or searching for a unique find, this episode will help you understand how Rummage RAMPage benefits both the community and the environment. In this episode: The history and purpose of Rummage RAMPage How the event keeps usable items out of the landfill How donations and shopping support local nonprofit organizations What can and cannot be donated Important dates, donation information, and what's new for this year's event Tips for shoppers looking for great bargains The 10th annual Rummage RAMPage runs Friday, July 24 through Saturday, August 1 at the Ames Intermodal Facility, 129 Hayward Avenue. To learn more, view donation guidelines, schedule a pickup, or find shopping hours, visit www.CityofAmes.org/RummageRAMPage.

In this episode of From Agenda to Action, Communications and Outreach Manager Susan Gwiasda sits down with Mayor John Haila to recap key discussions and decisions from the Tuesday, July 14 Ames City Council meeting. Their conversation focuses on two significant topics from the meeting. First, they discuss the City Council's actions regarding proposed policies for future development in Ames and what those decisions mean moving forward. They also review the approval of staining the exterior facade of the Fitch Family Indoor Aquatic Center, explaining why the work is needed and how it will help preserve the facility. From Agenda to Action is designed to give residents a clearer understanding of how City Council discussions translate into real-world impacts across Ames. Regular Ames City Council meetings are held on the second and fourth Tuesday of each month, and all meetings are open to the public. Get involved: • Watch meetings live or on demand on the City's YouTube page • View agendas and meeting materials at www.CityofAmes.org/CityCouncil Have a topic you would like us to cover in a future episode? Email [email protected]. From Agenda to Action is part of the City of Ames Podcasts network, offering residents a clear and approachable way to stay informed about local government and community decisions.

Screens are everywhere. From work and school to entertainment and social media, the average person spends hours each day looking at a phone, tablet, computer, or television. But what does all that screen time do to our brains and overall well-being? In this episode of Live Well. Be Well., hosts Kacie Schumann and Bailey Dingfield explore the growing impact of screen time on our daily lives. They discuss how much time people actually spend on screens, the mental fatigue that can come with constant digital stimulation, and practical strategies to create healthier habits without giving up technology altogether. The conversation also gets personal as Kacie and Bailey compare their own screen time habits, share what surprised them, and talk about the changes they're trying to make. Episode Highlights How Much Screen Time Is Too Much? Learn what current research says about the amount of time adults and children spend on screens and how those numbers have changed over the years. Why Screens Can Feel So Draining Discover why extended screen use can leave your brain feeling tired, even when you're not physically active, and how constant notifications and multitasking contribute to mental fatigue. Simple Ways to Reduce Digital Fatigue From taking regular breaks to adjusting screen settings and creating intentional tech-free moments, the hosts share practical tips to help reduce the strain of daily screen use. Screen Time and Mental Well-Being Explore how screen habits can influence sleep, focus, stress, and overall wellness, and why balance matters more than perfection. Checking Their Own Habits Kacie and Bailey take a look at their personal screen time reports, discuss what surprised them, and share realistic goals for creating healthier digital routines. Resources Screen Time Statistics and Trends https://explodingtopics.com/blog/screen-time-stats American Academy of Ophthalmology: Computer Vision Syndrome (Digital Eye Strain) https://www.aao.org/eye-health/tips-prevention/computer-usage CDC: Sleep and Sleep Disorders https://www.cdc.gov/sleep/ Have a question, topic idea, or someone you would like to hear on the podcast? Send suggestions to [email protected].

How do federal dollars help improve neighborhoods, support affordable housing, and strengthen the Ames community? More importantly, how can you help decide where those funds go? In this episode of Ames in Focus, Bill Gebhart sits down with Housing Coordinator Vanessa Baker-Latimer to discuss the 2026-27 Community Development Block Grant (CDBG) and HOME Annual Action Plan. They explain what the plan is, how federal funding can be used for neighborhood revitalization, housing, community facilities, and economic development, and why public input plays an important role in shaping the City's priorities. Whether you're interested in housing, neighborhood improvements, or simply want to have a voice in how federal funding is invested in Ames, this episode will help you understand the process and how to get involved. In this episode: What the CDBG and HOME Annual Action Plan is How federal funding supports housing, neighborhoods, and community projects The national objectives that guide funding decisions How to submit comments and help shape the Annual Action Plan Where to review the draft plan and learn more Residents can submit comments on the draft Annual Action Plan through Thursday, July 23. Visit www.CityofAmes.org/Housing for more information, to review the draft plan, and to learn how to provide feedback.

In this episode of From Agenda to Action, host Bill Gebhart sits down with Mayor John Haila to preview key items scheduled for discussion at the upcoming Ames City Council meeting. The meeting will take place on Tuesday, July 14, beginning at 6 p.m. with the Ames Area Metropolitan Planning Organization meeting, immediately followed by the Ames City Council meeting in the Ames City Hall Council Chambers, located at 515 Clark Ave. This episode highlights several agenda items that may be of interest to residents and the community. While it does not cover every topic, it offers a closer look at a few of the discussions Council will be considering and what they could mean for Ames. Think of it as your meeting preview, without having to read through hundreds of pages of agenda materials. From Agenda to Action is designed to give listeners a clearer understanding of what is on the agenda, what decisions Council will be asked to make, and how those decisions may impact daily life in Ames. In this episode, we discuss: • Community events, including the upcoming Octagon Art Festival and Turkey Trot • A staff report from the City Attorney regarding limitations that can be placed on proposed data centers • A proposal to hire a project consultant for the design and construction of the new Fire Station #2 • Downtown Façade Grant applications and how they support improvements to downtown buildings Regular Ames City Council meetings are held on the second and fourth Tuesday of each month, and all meetings are open to the public. Are there agenda items or City Council topics you would like us to discuss in a future episode? Send us an email at [email protected]. Watch City Council meetings live or on demand on the City's YouTube page. View agendas and meeting materials at www.CityofAmes.org/CityCouncil. City Council agendas may change up to 24 hours before the meeting time. This podcast reflects the agenda as it exists at the time of recording. From Agenda to Action is part of the City of Ames Podcasts network, offering residents a clear and approachable way to stay informed about local government and community decisions.

Thinking about finishing your basement, building a deck, replacing windows, or tackling that long overdue home project? Before you pick up the tools, make sure you know when a permit is required and what the 2026 Building Code updates mean for you. In this episode of Ames in Focus, Bill Gebhart sits down with Assistant Building Official Scott McCambridge to break down the latest code changes in plain English. They discuss why building codes are updated, the City's first permit fee increase since 2013, common projects that do and do not require permits, and important safety improvements involving smoke alarms, electrical protection, decks, accessibility, and more. Whether you're a homeowner, contractor, or DIY enthusiast, this episode will help you build smarter, safer, and with fewer surprises. In this episode: Why the 2026 Building Code updates matter Which home projects require permits and which do not Changes to smoke and carbon monoxide alarm requirements New electrical and deck safety standards What contractors and business owners should know Where to get answers before you start your next project Have questions about permits or inspections? Contact the City of Ames Building Division or visit the City's website for more information.

Peptides are everywhere right now. From social media influencers and fitness communities to medical clinics and weight-loss advertisements, these compounds are generating a lot of attention. But what exactly are peptides, and do they live up to the hype? In this episode of Live Well. Be Well., hosts Kacie Schumann and Bailey Dingfield take a closer look at peptides, how they work in the body, and why they have become one of the most talked-about topics in health and wellness. From life-saving medications like insulin to newer treatments such as GLP-1 drugs, peptides play an important role in modern medicine. Kacie and Bailey explore the science behind peptides, discuss legitimate medical uses, and examine some of the risks and misconceptions surrounding products being marketed online for weight loss, muscle growth, recovery, and anti-aging. Episode Highlights What Are Peptides? Learn how peptides function as the body's chemical messengers and why their ability to target specific receptors makes them both powerful and complex. Why Delivery Matters Many peptides are fragile and easily broken down by the digestive system. The hosts explain why injections and specialized delivery methods are often necessary and why product quality matters. Trending Peptides and Social Media Buzz From GLP-1 medications such as Ozempic to collagen supplements, BPC-157, and TB-500, Kacie and Bailey discuss some of the most popular peptides making headlines today. Who Actually Benefits from Peptide Therapy? Peptide-based treatments can be highly effective for certain medical conditions, including diabetes, obesity, hormone deficiencies, and other health concerns. The hosts discuss the difference between evidence-based medical use and online marketing claims. Potential Risks and Side Effects Peptides can have powerful effects throughout the body. Learn about possible side effects, hormonal impacts, unknown long-term risks, and why medical supervision is important. The Rise of Gray Market Peptides What are "research use only" peptides, and why are healthcare professionals concerned about products sold online? Kacie and Bailey discuss quality, purity, dosing, and safety concerns. Compounded Peptides and Regulatory Changes The episode explores recent FDA actions related to compounded GLP-1 medications and what these changes may mean for patients and providers moving forward. The Future of Peptides Artificial intelligence is beginning to design entirely new peptides that could one day lead to more precise treatments. The hosts discuss emerging research and what it could mean for the future of medicine. Peptides as Potential Antibiotic Alternatives As antibiotic resistance continues to grow, researchers are exploring antimicrobial peptides as a promising new approach to fighting infections. Resources Peptides: Types, Applications, Benefits & Safety https://pmc.ncbi.nlm.nih.gov/articles/PMC6271067/ Peptide Therapeutics: Current Status and Future Directions https://pmc.ncbi.nlm.nih.gov/articles/PMC8228050/ FDA Information on Compounded GLP-1 Medications https://www.fda.gov/news-events/press-announcements/fda-proposes-exclude-semaglutide-tirzepatide-and-liraglutide-503b-bulks-list Have a question, topic idea, or someone you would like to hear on the podcast? Send suggestions to [email protected].

In this episode of Ames in Focus, host Bill Gebhart sits down with Megan Klein-Hewett, Adult Services Manager for the Ames Public Library, to explore the history and future of one of Ames' most beloved community spaces. The conversation begins with the Library's roots as a Carnegie-funded institution, tracing its journey from its 1904 opening to the vital role it plays in the community today. Megan discusses a recent gift from the Carnegie Corporation and how the Library plans to use those funds to enhance services and spaces for residents. Topics include proposed adult study rooms, outdoor improvements, and the importance of providing welcoming, accessible spaces where people can learn, connect, work, and gather. Megan also shares how these projects align with the Library's mission and the evolving needs of the Ames community. Whether you visit the Library every week or haven't stopped in for a while, this episode offers a fascinating look at how a historic community institution continues to grow and adapt while staying true to its mission. Learn more about the Ames Public Library and its programs at www.AmesPublicLibrary.org. Ames in Focus is part of the City of Ames Podcasts network, bringing you conversations with the people, programs, and projects that help make Ames a great place to live, work, and play.

In this episode of From Agenda to Action, Communications and Outreach Manager Susan Gwiasda sits down with Mayor John Haila to recap key discussions and decisions from the Tuesday, June 9 Ames City Council meeting. Their conversation covers an overview of a data center development request by Lightedge. They also cover traffic control and pedestrian safety in the Lincoln Way and South Russell intersection neighborhood.  From Agenda to Action is designed to give residents a clearer understanding of how City Council discussions translate into real-world impacts across Ames. Regular Ames City Council meetings are held on the second and fourth Tuesday of each month, and all meetings are open to the public. Get involved: • Watch meetings live or on demand on the City's YouTube page • View agendas and meeting materials at www.CityofAmes.org/CityCouncil Have a topic you would like us to cover in a future episode? Email [email protected]. From Agenda to Action is part of the City of Ames Podcasts network, offering residents a clear and approachable way to stay informed about local government and community decisions.

In this episode of Ames in Focus, host Bill Gebhart sits down with Layne Fober, Energy Services Coordinator for Ames Electric Services, to talk about one of everyone's favorite topics: saving money. The conversation focuses on the City of Ames Smart Energy rebate program and the many ways residents can reduce the cost of energy-efficient home improvements. From smart thermostats and heat pumps to electric vehicle chargers and high-efficiency HVAC systems, Layne explains what rebates are available, who qualifies, and how residents can take advantage of these opportunities. Bill and Layne also discuss why the City offers rebates in the first place, how energy efficiency benefits the entire community, and the role these programs play in maintaining a reliable and affordable electric system for Ames residents. Whether you're planning a major home upgrade or simply looking for ways to lower your utility costs, this episode offers practical information that could help you save money while improving your home's energy performance. Learn more about the City of Ames Smart Energy programs and available rebates at www.CityofAmes.org/SmartEnergy. Ames in Focus is part of the City of Ames Podcasts network, bringing you conversations with the people, programs, and projects that help make Ames a great place to live, work, and play.

In this episode of From Agenda to Action, host Bill Gebhart sits down with Mayor John Haila to preview key items scheduled for discussion at the upcoming Ames City Council meeting. The meeting will take place on Tuesday, June 23, beginning at 6 p.m. in the Ames City Hall Council Chambers, located at 515 Clark Ave. This episode highlights several agenda items that may be of interest to residents and the community. While it does not cover every topic, it offers a closer look at a few of the discussions Council will be considering and what they could mean for Ames. Think of it as your meeting preview, without having to read through hundreds of pages of agenda materials. From Agenda to Action is designed to give listeners a clearer understanding of what is on the agenda, what decisions Council will be asked to make, and how those decisions may impact daily life in Ames. In this episode, we discuss: • The annual report from Discover Ames and a look at tourism, events, and visitor activity in the community • A staff presentation regarding a proposed data center project and the information being provided to Council • An upcoming public input meeting on June 30 focused on data centers and future development considerations • A proposal to install solar panels on select City facilities as part of ongoing sustainability efforts • A staff report examining a pedestrian crossing and potential improvements for safety and accessibility Regular Ames City Council meetings are held on the second and fourth Tuesday of each month, and all meetings are open to the public. Are there agenda items or City Council topics you would like us to discuss in a future episode? Send us an email at [email protected]. Watch City Council meetings live or on demand on the City's YouTube page. View agendas and meeting materials at www.CityofAmes.org/CityCouncil City Council agendas may change up to 24 hours before the meeting time. This podcast reflects the agenda as it exists at the time of recording. From Agenda to Action is part of the City of Ames Podcasts network, offering residents a clear and approachable way to stay informed about local government and community decisions.

Wellness can take many forms. Sometimes it is building healthy habits, and sometimes it is simply knowing that support is available when you need it most. In this episode of Live Well. Be Well., hosts Kacie Schumann and Bailey Dingfield sit down with Sergeant Amber Christian of the Ames Police Department and her four-legged partner, Crisis K9 Penny. Together, they explore the important connection between personal wellness, community wellness, and the unique role Penny plays in helping people through difficult moments. Amber shares how she found her way into law enforcement, the challenges and stressors that come with police work, and the intentional steps she takes to care for her own mental and physical well-being. The conversation also offers an inside look at the Ames Police Department's Crisis K9 program and how Penny helps build trust, provide comfort, and support both officers and community members in times of need. Episode Highlights Amber’s Journey into Law Enforcement Amber shares what inspired her career in policing and how serving the community has shaped her perspective on wellness. Wellness in a High-Stress Profession A conversation about the unique challenges of police work, the importance of self-care, and the strategies Amber uses to stay healthy and resilient. Meet Crisis K9 Penny Learn about Penny, her specialized role within the Ames Police Department, and why a Crisis K9 is different from the traditional police K9 many people picture. The Power of Connection and Comfort Amber and the hosts discuss how Penny helps create meaningful connections, reduce anxiety, and provide support during stressful or traumatic situations. Supporting Community Wellness The conversation explores how programs like the Crisis K9 initiative help strengthen relationships between first responders and the community they serve. Breaking the Stigma Around Mental Health An honest discussion about the importance of talking openly about stress, seeking help when needed, and creating a culture where wellness is a priority for everyone. The Human Side of Public Safety A behind-the-scenes look at the people behind the badge and the shared goal of building a healthier, more connected community. Have a question, topic idea, or someone you would like to hear on the podcast? Send suggestions to [email protected].

Summer in Iowa means gardens are growing, sprinklers are running, and everyone is hoping for that picture-perfect green lawn. But when, how, and how often we water can have a bigger impact than many people realize. In this episode of Ames in Focus, Bill Gebhart sits down with Water and Pollution Control Director John Dunn to talk about outdoor water use and why it matters to the entire community. They discuss what happens behind the scenes when water demand spikes during the summer, simple ways residents can water more efficiently, and how a few small changes can help protect our shared water system. Whether you're tending a backyard garden, trying to keep the grass alive through July, or just wondering why everyone keeps telling you to water before sunrise, this episode is full of practical tips to help you make the most of every drop. In This Episode Why outdoor water use matters during the summer How peak demand affects the City's water system The difference between watering more and watering smarter Why early morning is the best time to water Common sprinkler system problems that waste water Tips for gardens, landscaping, and healthy soil What can lead to lawn watering restrictions How small conservation efforts make a community-wide difference Helpful Resources Learn more about water conservation, outdoor watering tips, and other City water services at www.CityofAmes.org.

In this episode of From Agenda to Action, Communications and Outreach Manager Susan Gwiasda sits down with Mayor John Haila to recap key discussions and decisions from the Tuesday, June 9 Ames City Council meeting. Their conversation covers a wide range of topics that will help shape the future of the community. Susan and Mayor Haila discuss the recent joint workshop with the Ames Community School District and the importance of continued collaboration between the two organizations. They also recap Council's discussion regarding a fireworks display planned in celebration of the nation's 250th Independence Day, updates related to bond financing for a major City project, and several developments involving the Ames Municipal Airport. The episode also takes a closer look at proposed changes to the City's Accessory Dwelling Unit (ADU) ordinance, including how these updates could provide additional housing options while maintaining neighborhood character. From Agenda to Action is designed to give residents a clearer understanding of how City Council discussions translate into real-world impacts across Ames. Regular Ames City Council meetings are held on the second and fourth Tuesday of each month, and all meetings are open to the public. Get involved: • Watch meetings live or on demand on the City's YouTube page • View agendas and meeting materials at www.CityofAmes.org/CityCouncil Have a topic you would like us to cover in a future episode? Email [email protected]. From Agenda to Action is part of the City of Ames Podcasts network, offering residents a clear and approachable way to stay informed about local government and community decisions.

Ames is rolling out curbside recycling, and with it comes one of life's most persistent questions: "Does this belong in the recycling bin, or am I just being optimistic?" In this episode of Ames in Focus, Bill Gebhart sits down with Sustainability Coordinator Nolan Sagan to discuss the City's new curbside recycling program launching this summer. They cover when service begins, what residents can expect to receive, what materials belong in the blue cart, and why keeping contamination out of the recycling stream matters. Plus, Nolan takes on the inaugural edition of "Trash or Recycling?" featuring everything from pizza boxes and pickle jars to bubble wrap and coffee cups. Whether you're a longtime recycler or someone who's still negotiating with yogurt containers, this episode will help you recycle with confidence. In This Episode Why Ames is launching curbside recycling now When recycling carts will be delivered How the new program works Collection schedules and billing information What belongs in the blue cart Common recycling mistakes to avoid Why contamination increases costs and reduces efficiency Answers to frequently asked resident questions A rapid-fire "Trash or Recycling?" challenge Helpful Resources Learn more about Ames curbside recycling, including collection schedules, accepted materials, FAQs, and educational resources: CityofAmes.org/Recycling "If you've ever stood in your kitchen holding an empty container and wondering, 'Is this recyclable, or am I just hoping really hard?' this episode is for you."

In this episode of From Agenda to Action, host Bill Gebhart sits down with Mayor John Haila to preview key items scheduled for discussion at the upcoming Ames City Council meeting. The meeting will take place on Tuesday, June 9, beginning at 6 p.m. following the Ames Area Metropolitan Planning Organization (AAMPO) meeting in the Ames City Hall Council Chambers, located at 515 Clark Ave. This episode highlights several agenda items that may be of interest to residents and the community. While it does not cover every topic, it offers a closer look at a few of the discussions Council will be considering and what they could mean for Ames. Think of it as your meeting preview, without having to read through hundreds of pages of agenda materials. From Agenda to Action is designed to give listeners a clearer understanding of what is on the agenda, what decisions Council will be asked to make, and how those decisions may impact daily life in Ames. In this episode, we discuss: • A fireworks permit request from Discover Ames as planning continues for Independence Day celebrations • An update on Schainker Plaza and the next steps for this downtown gathering space • Proposed zoning amendments for the Convenience General Service zoning district • Planned improvements at the Ames Municipal Airport and what they mean for future operations Regular Ames City Council meetings are held on the second and fourth Tuesday of each month, and all meetings are open to the public. Have a question or topic you would like covered? Are there agenda items or City Council topics you would like us to discuss in a future episode? Send us an email at [email protected]. Watch City Council meetings live or on demand on the City’s YouTube page. View agendas and meeting materials at www.CityofAmes.org/CityCouncil City Council agendas may change up to 24 hours before the meeting time. This podcast reflects the agenda as it exists at the time of recording. From Agenda to Action is part of the City of Ames Podcasts network, offering residents a clear and approachable way to stay informed about local government and community decisions.

Sleep affects nearly every aspect of our health, yet many people struggle to get enough of it. In this episode of Live Well. Be Well., hosts Kacie Schumann and Bailey Dingfield explore why sleep is so important, what happens when we don't get enough of it, and practical ways to improve both the quantity and quality of our rest. From understanding sleep cycles and sleep debt to recognizing the signs of sleep apnea, this episode offers research-backed information and simple strategies that can help you wake up feeling more rested and ready for the day. Episode Highlights Why Sleep Matters Sleep plays a critical role in physical, emotional, and cognitive wellbeing. Kacie and Bailey discuss how sleep helps the body recover, supports memory and learning, and restores energy for the day ahead. How Much Sleep Do We Really Need? The hosts break down recommended sleep durations for different age groups, from infants and children to teenagers and adults. Benefits of Quality Sleep Learn how consistent, restorative sleep can improve mood, strengthen the immune system, support heart health, improve memory and concentration, and reduce the risk of chronic disease. The Consequences of Sleep Deprivation Lack of sleep can affect everything from reaction time and decision-making to metabolism, emotional health, and long-term wellness. Understanding Sleep Apnea Sleep apnea is a common but often undiagnosed condition that disrupts breathing during sleep. The episode explores symptoms to watch for, risk factors, and why treatment is important. Can You Catch Up on Sleep? The hosts discuss the concept of sleep debt and what research says about recovering from chronic sleep deprivation. The answer may not be as simple as sleeping in on the weekend. What Dreams May Tell Us About Sleep Quality New research suggests that vivid, immersive dreams may be linked to deeper, more restorative sleep. Kacie and Bailey take a look at what scientists are learning about the connection. Practical Tips for Better Sleep Simple strategies like maintaining a consistent sleep schedule, creating a bedtime routine, limiting screen time before bed, and avoiding heavy meals late at night can make a meaningful difference. Resources Sleep: What It Is, Why It's Important, Stages, REM & NREM Sleep (Cleveland Clinic) About Sleep (CDC) Johns Hopkins Medicine Sleep Health Resources https://www.hopkinsmedicine.org/health/wellness-and-prevention/why-do-people-snore-answers-for-better-health Have a question, topic idea, or someone you would like to hear on the podcast? Send suggestions to [email protected].

Nourishing Summer: How Ames Public Library Is Helping Feed Kids When school lets out for the summer, many families face a new challenge: making sure kids have consistent access to nutritious meals. In this episode of Ames in Focus, host Bill Gebhart sits down with Brianne Anderson, Youth Services Manager at Ames Public Library, to talk about the library’s Summer Meals Program and the growing impact it’s having across the community. Brianne shares how the program works, who can participate, and why this year marks an exciting milestone with new USDA funding support. The conversation highlights how the library continues to evolve as a community hub, offering not just books and programs, but meaningful support for families throughout the summer months. Whether you’re a parent looking for resources, a community member interested in local initiatives, or simply curious about the many ways the library serves Ames, this episode offers an informative and encouraging look at a program making a real difference. Episode Highlights What the Summer Meals Program provides for local families How USDA funding strengthens and expands the program Who is eligible to receive meals Program schedule and location details Why reducing barriers to access matters The broader role of Ames Public Library in community support Brianne’s rapid-fire summer favorites Summer Meals Program Details Open to anyone 18 years old and younger Monday through Friday at 11:30 a.m. Runs June 8 through August 14 Hosted at Ames Public Library Connect & Learn More For more information about the Summer Meals Program and other library services, visit www.AmesPublicLibrary.org. Be sure to subscribe to Ames in Focus, leave a review, and follow the City of Ames on social media for updates on upcoming episodes and community programs.

In this episode of From Agenda to Action, Communications and Outreach Manager Susan Gwiasda sits down with Mayor John Haila to recap key discussions and decisions from the Tuesday, May 26 Ames City Council meeting. Their conversation covers several topics connected to development, transportation, and long-term planning in Ames. Susan and Mayor Haila walk through the discussion surrounding a proposed solar project at the Ames Municipal Airport, updates on neighborhood traffic calming efforts, and a zoning request tied to future development along Tabor Road. The episode also highlights the importance of public participation, with several residents sharing feedback and perspectives during the meeting. Council always appreciates hearing directly from community members as part of the decision-making process. From Agenda to Action is designed to give residents a clearer understanding of how City Council discussions translate into real world impacts across Ames. Regular Ames City Council meetings are held on the second and fourth Tuesday of each month, and all meetings are open to the public. Get involved: Watch meetings live or on demand on the City’s YouTube pages View agendas and meeting materials at www.CityofAmes.org/CityCouncil Have a topic you would like us to cover in a future episode? Email [email protected] From Agenda to Action is part of the City of Ames Podcasts network, offering residents a clear and approachable way to stay informed about local government and community decisions.

In this episode of Ames in Focus, we take a closer look at what construction season means for the community in 2026. Host Bill Gebhart sits down with Municipal Engineer Mindy Bryngelson to unpack the projects, planning, and coordination that keep Ames moving forward, even when the roads get a little crowded. From major infrastructure updates to the reasoning behind summer roadwork, Mindy shares insight into how decisions are made, how projects are prioritized, and what residents can expect in the months ahead. If you have ever wondered why construction seems to pop up all at once, or how to stay ahead of detours, this conversation has you covered. Episode Highlights A big-picture overview of 2026 construction projects in Ames Key corridors and high-impact projects to watch Why construction season ramps up in the summer months How projects are selected, planned, and funded Behind-the-scenes coordination between City teams and contractors Tips for staying informed on closures, detours, and updates A candid conversation about patience and the long-term benefits of the work Stay Connected Visit www.CityofAmes.org or follow us on social media.

In this episode of From Agenda to Action, host Bill Gebhart sits down with Mayor John Haila to preview key items scheduled for discussion at the upcoming Ames City Council meeting. The meeting will take place on Tuesday, May 26, beginning at 6 p.m. in the Ames City Hall Council Chambers, located at 515 Clark Ave. This episode highlights several agenda items that may be of interest to residents and the community. While it does not cover every topic, it offers a closer look at a few of the discussions Council will be considering and what they could mean for Ames. Think of it as your meeting preview, minus the need to clear your evening or master parliamentary procedure. From Agenda to Action is designed to give listeners a clearer understanding of what is on the agenda, what decisions Council will be asked to make, and how those decisions may impact daily life in Ames. In this episode, we discuss: • Parklets on Main Street and how they could shape the downtown experience • The work of ASSET and how funding supports local organizations and services • The Alliance annual report and what it highlights about community partnerships • Roadway improvements and what is planned across the city • Ongoing budget discussions and what they mean for City priorities Regular Ames City Council meetings are held on the second and fourth Tuesday of each month, and all meetings are open to the public. Have a question or topic you would like covered? Are there agenda items or City Council topics you would like us to discuss in a future episode? Send us an email at www.CityofAmes.org/CityCouncil Important note City Council agendas may change up to 24 hours before the meeting time. This podcast reflects the agenda as it exists at the time of recording. From Agenda to Action is part of the City of Ames Podcasts network, offering residents a clear and approachable way to stay informed about local government and community decisions.

Community is more than just where you live. It is how you connect, belong, and feel supported. In this episode of Live Well. Be Well., hosts Kacie Schumann and Bailey Dingfield sit down with Casandra Eames, Engagement Coordinator for the City of Ames, to talk about community wellness and what it really means to build a thriving, connected community. From her journey into working with the City to practical ways to stay engaged, Casandra shares insight on why connection matters and how small, everyday interactions can make a big difference. The conversation also highlights how the City of Ames is actively creating opportunities for connection, including the upcoming Neighborhood Connections Initiative and its Road Trip through Ames. Keep an eye out for when a neighborhood block party might be coming your way. Episode Highlights Casandra’s Journey to Community Engagement Casandra shares how her passion for working with people led her to her role with the City of Ames and why it is such a natural fit. What Is Community Wellness? A conversation about the meaning of community wellness and the key factors that help individuals and neighborhoods thrive. Why Connection Matters The hosts and Casandra discuss the importance of relationships, belonging, and staying engaged in your community. Finding Your Third Place What it means to find your “third place” and how having a go-to spot outside of home and work can strengthen your sense of connection. Building Stronger Neighborhoods Casandra shares her vision for bringing back strong, connected neighborhoods and why that matters for the future of Ames. How the City Is Helping You Connect A look at programs and initiatives designed to bring people together, including the Neighborhood Connections Initiative and the Road Trip events happening across Ames. Simple Ways to Stay Connected Ideas and encouragement for getting involved, meeting people, and building stronger connections right here in Ames. Have a question, topic idea, or someone you would like to hear on the podcast? Send suggestions to [email protected].

Summer at the Ames Public Library is more than just books. It is a hub of activity, learning, and connection for all ages. In this episode, host Bill Gebhart sits down with Brianne Anderson, Youth Services Manager, and Danielle Ziegler, Youth Librarian, to explore how the library transforms during the summer months. From the popular Summer Reading Program to weekly events and special celebrations, they share how the library supports families, prevents summer learning loss, and creates meaningful experiences for the community. Episode Highlights Why Summer Matters at the Library A look at how programming expands during the summer to meet the needs of families when school is out and routines change. Summer Reading Program Explained How it works, who can participate (all ages), and how it encourages consistent reading through fun incentives. Combating the “Summer Slide” Why continued reading during the summer is critical for maintaining learning and how the library helps support it. Special Events and Celebrations Details on Smyles’ 20th anniversary celebration on June 9 and what families can expect. Terrific Tuesdays Weekly performances and events that bring excitement to the library every Tuesday morning. Programming for Everyone How the library designs inclusive activities that appeal to a wide range of ages and interests. A Welcoming Community Space Encouragement for new and returning visitors to explore everything the library has to offer this summer. Key Takeaways The library becomes a central gathering place for families during the summer. The Summer Reading Program supports learning while keeping things fun and engaging. Programs and events are intentionally designed to be inclusive and accessible to all ages. The Ames Public Library plays a vital role in preventing summer learning loss and strengthening community connections. Looking for ways to stay engaged, entertained, and cool this summer? The Ames Public Library has something for everyone. Explore programs, sign up for the Summer Reading Program, and plan your visit at www.AmesPublicLibrary.org. Don’t forget to subscribe to Ames in Focus, follow along on social media, and leave a review to help others discover the show.

In this episode of From Agenda to Action, Communications and Outreach Manager Susan Gwiasda sits down with Mayor John Haila to recap key discussions and decisions from the Tuesday, May 12 Ames City Council meeting. Their conversation highlights several topics related to growth, planning, and community services. Susan and Mayor Haila break down what was discussed, why it matters, and how these decisions may impact residents across Ames. We discuss: • The newly appointed Ex-Officio representative from Iowa State University and the role this position plays in connecting the university and the community • Development and traffic planning considerations along Stange Road in the Somerset area • Requests and discussion surrounding a proposed four story apartment complex between Downtown and Old Town • Plans for a new facility for Ames Animal Services and what it means for the future of animal care in the community From Agenda to Action is designed to give residents a clearer understanding of how City Council discussions translate into real world impacts across Ames. Regular Ames City Council meetings are held on the second and fourth Tuesday of each month, and all meetings are open to the public. Get involved: Watch meetings live or on demand on the City’s YouTube View agendas and meeting materials at www.CityofAmes.org/CityCouncil Have a topic you would like us to cover in a future episode? Email [email protected] From Agenda to Action is part of the City of Ames Podcasts network, offering residents a clear and approachable way to stay informed about local government and community decisions.

In this episode of Ames in Focus, host Bill Gebhart sits down with City Forester Gabriele Edwards to talk about one of the simplest ways residents can make a lasting impact: planting trees. Spring is prime time for tree planting, but success starts long before the shovel hits the ground. Gabriele walks listeners through how to choose the right tree, pick the best location, and avoid common mistakes that can affect long term growth. From proper planting techniques to early care and maintenance, this episode offers practical guidance for anyone ready to put down roots. Beyond aesthetics, trees play a vital role in the health of the community, providing shade, improving air quality, managing stormwater, and contributing to long term sustainability. As discussed in the episode, planting a tree is not just about today, it is an investment in the future. Episode Highlights Why spring is one of the best times to plant trees What to consider before choosing a tree including location, space, sunlight, and utilities How to select the right species for your yard and community Step by step basics of proper tree planting Early care tips including watering, mulching, and monitoring Common tree planting mistakes and how to avoid them The long term environmental and economic benefits of trees Planting a tree is a small action with long term impact. Whether you are adding one to your yard or joining a community event, you are helping Ames grow today and for generations to come.

In this episode of From Agenda to Action, host Bill Gebhart sits down with Mayor John Haila to preview key items scheduled for discussion at the upcoming Ames City Council meeting. The meeting will take place on Tuesday, May 12, beginning at 6 p.m. in the Ames City Hall Council Chambers, located at 515 Clark Ave. This episode highlights several agenda items that may be of interest to residents and the community. While it does not cover every topic, it offers a closer look at a few of the discussions Council will be considering and what they could mean for Ames. Think of it as your meeting preview, minus the need to bring a chair. From Agenda to Action is designed to give listeners a clearer understanding of what is on the agenda, what decisions Council will be asked to make, and how those decisions may impact daily life in Ames. In this episode, we discuss: • The introduction of a new Ex-Officio role and what it means for Council collaboration • Planning considerations for Stange Road in the Somerset area • Updates and discussions related to the Ames Animal Shelter • Upcoming Planning and Housing items shaping future development in Ames Regular Ames City Council meetings are held on the second and fourth Tuesday of each month, and all meetings are open to the public. Have a question or topic you would like covered? Are there agenda items or City Council topics you would like us to discuss in a future episode? Send us an email at www.CityofAmes.org/CityCouncil Important note City Council agendas may change up to 24 hours before the meeting time. This podcast reflects the agenda as it exists at the time of recording. From Agenda to Action is part of the City of Ames Podcasts network, offering residents a clear and approachable way to stay informed about local government and community decisions.

Burnout is more than a rough week or needing an extra cup of coffee to get through the day. In this episode of Live Well. Be Well., hosts Kacie Schumann and Bailey Dingfield take a closer look at what burnout really is, what causes it, and how to recognize it before it takes a bigger toll. The bottom line: burnout is not a personal failure. It is often a response to prolonged stress, and there are ways to prevent it and recover from it. Episode Highlights What Is Burnout? A breakdown of burnout as a recognized occupational phenomenon, including key components like exhaustion, detachment, and reduced sense of accomplishment. Common Causes of Burnout From heavy workloads and lack of control to unclear expectations and work life imbalance, the hosts walk through some of the most common contributors in the workplace. Who Is Most Affected? Burnout can impact anyone, but it is often more common in fields like healthcare, education, social work, and first response. The episode also highlights how neurodivergent individuals may experience additional challenges in certain environments. The Biology Behind Burnout Burnout is not just emotional. Kacie and Bailey explore how chronic stress affects the body, including hormone imbalance, nervous system disruption, and impacts on sleep and overall health. Warning Signs to Watch For Learn how to recognize burnout early, including chronic fatigue, irritability, lack of motivation, physical symptoms, and withdrawal from others. How Employers Can Help A look at the role workplaces play in preventing burnout through consistency, clear communication, flexibility, and building trust with employees. Practical Ways to Prevent Burnout Simple, realistic strategies like setting boundaries, prioritizing tasks, practicing mindfulness, getting quality sleep, staying active, and asking for help when needed. What Research Says About Burnout The hosts discuss findings that show workplace and organizational changes can reduce burnout, especially when addressing working conditions rather than focusing only on individuals. Resources Copenhagen Burnout Inventory (CBI) Free 5 minute screening tool https://www.mentalhealthamerica.net Have a question, topic idea, or someone you would like to hear on the podcast? Send suggestions to [email protected]

What makes a great park and how do you plan one that serves a growing community for decades to come? In this episode of Ames in Focus, host Bill Gebhart sits down with Keith Abraham, Director of Ames Parks and Recreation, to talk about the vision behind Ontario Community Park, a new park planned for the north side of Ames. From long-range planning and community input to balancing big ideas with practical realities, this conversation offers a behind-the-scenes look at how future recreation spaces take shape. Whether you are a frequent park visitor or simply curious about how Ames continues to grow, this episode highlights the role parks play in building a vibrant, connected community. Episode Highlights Why Ames continues to invest in new parks as the community grows What defines a community park compared to a neighborhood park The vision and proposed location for Ontario Community Park How resident feedback helps shape park design and amenities Balancing community ideas with budget, maintenance, and long-term sustainability Where the project currently stands and what timeline to expect How parks contribute to quality of life and future development in Ames Keith’s personal excitement about the project Key Takeaways Parks are planned with a long-term perspective, often years in advance of construction Community parks serve a broader audience and typically include larger, more diverse amenities Public engagement is a critical part of shaping spaces that reflect community needs Thoughtful planning helps ensure parks remain sustainable, accessible, and impactful over time Ontario Community Park represents an investment in the future growth and livability of Ames Learn More To stay updated on Ontario Community Park and other projects, visit the City of Ames website for updates and opportunities to provide feedback. Thanks for listening to Ames in Focus. If you enjoyed this episode, be sure to follow and share it with others who care about the future of our community.

In this episode of From Agenda to Action, Communications and Outreach Manager Susan Gwiasda sits down with John Haila to recap key discussions and decisions from the Tuesday, April 28 Ames City Council meeting. Their conversation highlights important topics related to community growth and essential utility services. Susan and Mayor Haila walk through what was discussed, why it matters, and how these decisions impact residents across Ames. In this episode, we discuss: The proposed Baker Subdivision and what it means for future development in Ames Updates and considerations related to the City’s water system Sewer-related agenda items and ongoing infrastructure needs From Agenda to Action is designed to give residents a clearer understanding of how City Council discussions translate into real world impacts across Ames. Regular Ames City Council meetings are held on the second and fourth Tuesday of each month, and all meetings are open to the public. Get involved: Watch meetings live or on demand on the City’s YouTube View agendas and meeting materials at www.CityofAmes.org/CityCouncil Have a topic you would like us to cover in a future episode? Email [email protected] From Agenda to Action is part of the City of Ames Podcasts network, offering residents a clear and approachable way to stay informed about local government and community decisions.

With spring in full swing, it’s the perfect time to explore everything Ames parks have to offer. In this episode, host Bill Gebhart sits down with Parks Superintendent Joshua Thompson from Ames Parks and Recreation to talk about the work behind maintaining Ames’ park system, seasonal preparations, and exciting updates for the community. Joshua shares insights into his role, what it takes to keep parks running smoothly during the busiest months, and highlights one of Ames’ most popular destinations, Ada Hayden Heritage Park. The conversation also covers a newly completed trail, updated usage guidelines, and tips for safely sharing park spaces with others. Whether you’re a frequent park-goer or just looking for a reason to get outside, this episode offers a helpful look at how to make the most of Ames’ outdoor spaces. Episode Highlights Joshua Thompson’s path to becoming Parks Superintendent Behind the scenes of managing Ames’ parks system Spring and summer park preparation and maintenance Spotlight on Ada Hayden Heritage Park and what makes it unique Overview of the new trail addition and its benefits Updated trail guidelines, including pedestrian and wheeled traffic lanes Why trail etiquette and safety measures matter Tips for respecting parks, nature, and fellow visitors Programs, improvements, and hidden gems across Ames parks Encouragement for residents to explore local outdoor spaces Learn more about parks, trails, and programs: www.AmesParkRec.org Ames’ parks offer something for everyone, whether it’s a quiet walk, time on the water, or exploring a new trail this season.

In this episode of From Agenda to Action, host Bill Gebhart sits down with Ames City Councilmember Anita Rollins, who is stepping in for Mayor John Haila, to preview key items scheduled for discussion at the upcoming Ames City Council meeting. The meeting will take place on Tuesday, April 28, beginning at 6 p.m. in the Ames City Hall Council Chambers, located at 515 Clark Ave. This episode highlights several agenda items that may be of interest to residents and the community. While it does not cover every topic, it offers a closer look at a few of the discussions Council will be considering and what they could mean for Ames. From Agenda to Action is designed to give listeners a clearer understanding of what is on the agenda, what decisions Council will be asked to make, and how those decisions may impact daily life in Ames. In this episode, we discuss: • Proclamations recognizing members of the community • Infill zoning considerations in a South Campus neighborhood • Plans for the Baker Subdivision Regular Ames City Council meetings are held on the second and fourth Tuesday of each month, and all meetings are open to the public. Have a question or topic you would like covered? Are there agenda items or City Council topics you would like us to discuss in a future episode? Send us an email at www.CityofAmes.org/CityCouncil Important note City Council agendas may change up to 24 hours before the meeting time. This podcast reflects the agenda as it exists at the time of recording. From Agenda to Action is part of the City of Ames Podcasts network, offering residents a clear and approachable way to stay informed about local government and community decisions.

In this episode of Ames in Focus, host Bill Gebhart sits down with Mark Peebler, Resource Recovery Superintendent for the City of Ames, and Matt Bradner of Iowa Home Consulting to talk about Stash the Trash, a community-wide cleanup event that empowers residents to make a visible difference. More than just picking up litter, Stash the Trash is about building community pride, strengthening partnerships, and supporting long-term sustainability efforts in Ames. With participation from individuals, families, and organizations, this annual event shows how simple actions can lead to meaningful impact. Episode Highlights What Stash the Trash is and how it got started How the event encourages community stewardship and pride The partnership between the City of Ames and Iowa Home Consulting Event details, April 24–26, and how to participate How volunteers can choose cleanup locations across the city Supplies, support, and guidance available for participants The environmental and community impact of the initiative How efforts like this connect to broader waste management and sustainability goals Opportunities for individuals, groups, and organizations to get involved Event Details Stash the Trash 🗓️ April 24–26 🌎 Locations throughout Ames Participants can select a park, green space, or neighborhood area to clean, then bring collected materials to designated drop-off sites. Learn more and sign up: www.stashthetrash.com Why It Matters Stash the Trash demonstrates how local action contributes to a cleaner, more sustainable community. By bringing together residents, businesses, and city resources, the event highlights the power of collaboration and reinforces the importance of responsible waste management.

In this episode of From Agenda to Action, Communications and Outreach Manager Susan Gwiasda sits down with Ames City Councilmember Anita Rollins, who is stepping in for Mayor John Haila, to recap key discussions and decisions from the Tuesday, April 14 Ames City Council meeting. Their conversation highlights several important topics that impact infrastructure, long range planning, and utility services across the community. Susan and Councilmember Rollins break down what was discussed, why it matters, and how these decisions connect to the day to day lives of Ames residents. In this episode, we discuss: • Paving improvements planned for Freel Drive and what that means for the upcoming Resource Recovery and Recycling Campus • The Planning and Housing Department workplan and how it will guide future growth and development in Ames • Water and sewer rate adjustments From Agenda to Action is designed to give residents a clearer understanding of how City Council discussions translate into real world impacts across Ames. Regular Ames City Council meetings are held on the second and fourth Tuesday of each month, and all meetings are open to the public. Get involved: Watch meetings live or on demand on the City’s YouTube View agendas and meeting materials at www.CityofAmes.org/CityCouncil Have a topic you would like us to cover in a future episode? Email [email protected] From Agenda to Action is part of the City of Ames Podcasts network, offering residents a clear and approachable way to stay informed about local government and community decisions.

Employee benefits can sometimes feel complicated or easy to overlook, but they play an important role in overall well being. In this episode of Live Well. Be Well., hosts Kacie Schumann and Bailey Dingfield are joined by Krista Hammer, HR Officer for the City of Ames, to talk about understanding and making the most of employee benefits.   Episode Highlights Krista’s Path into Human Resources Krista shares how she began her career in HR and what led her to work with employee benefits at the City of Ames. Managing Benefits for City Employees A look at how benefits programs are managed and how HR supports employees in understanding their options. Navigating Your Benefits Tips for employees on how to better understand and use the benefits available to them. Lesser Known Benefits A discussion about benefits that employees sometimes overlook but could be taking advantage of. Common Misconceptions The hosts talk about misunderstandings people often have about employee benefits and how to approach them with better information. Benefits and Well Being How employee benefits contribute to overall health, stability, and well being for employees and their families. Have a question, topic idea, or someone you would like to hear on the podcast? Send suggestions to [email protected].

April is Fair Housing Month, and this episode of Ames in Focus explores what that means for the Ames community. Host Bill Gebhart is joined by Vanessa Baker-Latimer, Housing Coordinator for the City of Ames, along with Beth Skluzacek from the Iowa Board of Realtors. Together, they discuss why fair housing still matters, how to recognize housing discrimination, and the role local partnerships play in creating more equitable opportunities for residents. They also highlight how Ames is bringing awareness to the community this month, including a City Council proclamation on Tuesday, April 14, a social media trivia campaign with prizes, and an upcoming panel discussion on April 22 at 9 a.m. at the Iowa Board of Realtors education center. The panel will bring together experts to share insights, answer questions, and connect residents with resources. For more information on Fair Housing Month and upcoming events, visit CityofAmes.org.

In this episode of From Agenda to Action, host Bill Gebhart sits down with Mayor John Haila to preview key items scheduled for discussion at the upcoming Ames City Council meeting. The Council meeting will take place on Tuesday, April 14, beginning at 6 p.m. in the Ames City Hall Council Chambers, located at 515 Clark Ave. A meeting of the Ames Conference Board will be held earlier that evening at 5:30 p.m. in the same location. This agenda includes a number of items for Council consideration, and while this episode does not cover every topic, it highlights several discussions that may be of particular interest to residents and the community. This podcast is designed to help listeners better understand what is on the agenda, what decisions Council will be asked to consider, and how those discussions may impact Ames. In this episode, we discuss: Key highlights from the April 14 City Council agenda Proclamations The Planning department's workplan presentation Temporary changes to the nuisance and towing ordinances Regular Ames City Council meetings are held on the second and fourth Tuesday of each month, and all meetings are open to the public. Have a question or topic you would like covered? Are there agenda items or City Council topics you would like us to discuss in a future episode? Send us an email at www.CityofAmes.org/CityCouncil Important note City Council agendas may change up to 24 hours before the meeting time. This podcast reflects the agenda as it exists at the time of recording. From Agenda to Action is part of the City of Ames Podcasts network, offering residents a clear and approachable way to stay informed about local government and community decisions.

In this episode of Ames in Focus, host Bill Gebhart sits down with Jehan Faisal, Volunteer Coordinator at the Ames Public Library, and dedicated library volunteer Dana Eaton. Together, they explore how volunteers help bring the library to life, from organizing book sales to supporting daily operations and community programs. Jehan shares how she found her way into library work and what it takes to coordinate a diverse and passionate volunteer base. Dana offers a firsthand perspective on what it’s like to give back through service, along with a few memorable moments from her time at the library. Whether you're a lifelong reader or just looking for a way to get involved in the community, this conversation highlights the meaningful impact of volunteering and why the library remains such a vital part of Ames. ✨ Episode Highlights How Jehan Faisal became Volunteer Coordinator at the Ames Public Library The wide range of volunteer opportunities available, from shelving to events Who volunteers at the library and why it’s open to everyone Dana Eaton’s personal experience and favorite moments as a volunteer The real impact volunteers have on staff, patrons, and the broader community Behind the scenes of the upcoming Library Book Sale How to get started as a volunteer, including training and onboarding Quick rapid fire book and library favorites from both guests 📖 Get Involved Interested in volunteering or checking out the upcoming book sale? Visit AmesPublicLibrary.org to learn more about opportunities, events, and ways to support your local library. Volunteering at the library isn’t just about books. It’s about building connections, supporting learning, and strengthening the community one story at a time.

Coffee, tea, soda, energy drinks, and chocolate all contain caffeine, but how much do we really know about it? In this episode of Live Well. Be Well., hosts Kacie Schumann and Bailey Dingfield explore the ins and outs of caffeine. The bottom line: enjoy your caffeine fix (because Kacie and Bailey definitely will), but stay informed about how it affects your body. Episode Highlights What Is Caffeine? A look at caffeine as a natural stimulant produced by plants that affects the brain, nervous system, muscles, and heart. Where Caffeine Comes From Plants such as coffee beans, tea leaves, cacao, and others naturally produce caffeine. The episode explores how these sources end up in everyday foods and drinks. How Much Caffeine Is in Common Foods and Drinks A comparison of caffeine levels in coffee, soda, energy drinks, tea, and chocolate, and why the amounts can vary. The Benefits and Downsides The hosts discuss both the potential positives of caffeine, such as alertness and focus, and the possible negative side effects including sleep disruption, anxiety, and overconsumption. Research on Caffeine and Health Kacie and Bailey explore recent studies that examine how caffeine interacts with the body and what research suggests about long term health outcomes. How to Check Your Caffeine Intake Listeners can look up caffeine content in common foods and drinks through resources available at CSPI. Resources https://www.sciencedirect.com/science/article/pii/S2772417424000104 https://jamanetwork.com/journals/jama/article-abstract/2844764 https://www.delish.com/food-news/a70300713/caffeinated-coffee-tea-lower-dementia-risk-study/ https://CSPI.org https://pmc.ncbi.nlm.nih.gov/articles/PMC10459237/ https://www.healthline.com/nutrition/caffeine-side-effects https://www.webmd.com/vitamins/ai/ingredientmono-979/caffeine Have a question, topic idea, or someone you would like to hear on the podcast? Send suggestions to [email protected]

The City of Ames is getting ready to open the Fitch Family Indoor Aquatic Center, and it is safe to say this is the kind of place kids will never want to leave. In this episode, Parks and Recreation Director Keith Abraham joins host Bill Gebhart to share what residents can expect, from pools and programs to year-round recreation opportunities. With an anticipated opening in April 2026, the facility is designed to serve swimmers of all ages, from early morning lap swimmers to kids who keep asking for just one more trip down the slide. What You’ll Learn What the Fitch Family Indoor Aquatic Center is and how it fits into Ames’ parks and recreation system Key features of the facility, including lap, recreation, and wellness pools, plus a water slide Additional amenities like multipurpose spaces, walking areas, and classrooms Programming options for all ages, including open swim, lap swim, aqua fitness, and adaptive programs Fitness offerings such as group classes and specialty programs Admission options, including daily rates and membership passes How the new indoor center will complement the seasonal Furman Aquatic Center Accessibility features designed to welcome all users Opportunities for rentals, parties, and special events Key Highlights Opening timeline: Anticipated April 2026 Year-round access to aquatic recreation and fitness Flexible programming for families, individuals, and groups Designed to complement the Furman Aquatic Center during summer months Memorable Moments Keith shares his path into parks and recreation and what brought him to Ames A preview of the facility’s features and how they will serve the community Reflections on what he is most excited for residents to experience Rapid-fire answers on favorite swim times and unexpected aquatic favorites Learn More For updates on amenities, programming, and passes, visit: www.CityofAmes.org/Aquatics Closing Thought The Fitch Family Indoor Aquatic Center is built for everyday moments, whether that is a quick swim, a fitness class, or a kid asking for one more turn down the slide. It is a space designed to bring people together all year long.

In this episode of From Agenda to Action, Communications and Outreach Manager Susan Gwiasda sits down with Ames Mayor John Haila to recap key discussions and decisions from the Tuesday, March 24 Ames City Council meeting. Their conversation highlights several important topics that impact City operations, community services, and future planning efforts. Susan and Mayor Haila break down what was discussed, why it matters, and how these decisions connect to the day to day lives of Ames residents. In this episode, we discuss: • The job description and recruitment process for Ames’ next City Attorney • Updates and actions related to Parks and Recreation projects and services • The value of resident feedback and how it helps shape Council decisions • The award of contracts for the new Resource Recovery and Recycling Campus From Agenda to Action is designed to give residents a clearer understanding of how City Council discussions translate into real world impacts across Ames. Regular Ames City Council meetings are held on the second and fourth Tuesday of each month, and all meetings are open to the public. Get involved: Watch meetings live or on demand on the City’s YouTube View agendas and meeting materials at www.CityofAmes.org/CityCouncil Have a topic you would like us to cover in a future episode? Email [email protected] From Agenda to Action is part of the City of Ames Podcasts network, offering residents a clear and approachable way to stay informed about local government and community decisions.

In this episode of Ames in Focus, host Bill Gebhart sits down with Housing Coordinator Vanessa Baker-Latimer to talk about two important federal funding programs that support housing and neighborhood development in Ames: Community Development Block Grant (CDBG) and HOME. They break down what these programs are, how they’re funded, and the types of local projects they support, from housing rehabilitation to community services. The conversation also highlights the importance of public input and how residents can help shape funding decisions at the upcoming public forums. Whether you're a resident, part of a local organization, or just curious how these decisions get made, this episode offers a clear and approachable look at how these programs impact Ames. 🔑 Episode Highlights What CDBG and HOME funding programs are and how they work How federal funding from HUD supports local housing initiatives Examples of projects funded in Ames, including housing rehabilitation and community services Why public input is a critical part of the funding process What to expect at the March 25 public forums How residents and organizations can participate, even if they cannot attend in person 📅 Important Dates CDBG and HOME Public Forums 🗓 Tomorrow, March 25 🕚 11:30 a.m. and 6 p.m. 📍 Ames City Hall Council Chambers, 515 Clark Ave These forums are open to residents, organizations, and anyone interested in learning more or sharing input on how funding should be used. 💡 Why It Matters CDBG and HOME funding play a key role in maintaining and improving housing options, supporting vulnerable populations, and strengthening neighborhoods. Community input helps ensure these resources are used in ways that reflect local needs and priorities. 🔗 Learn More Learn more on the City’s website on the Housing page. 🎧 Closing Note Have ideas about future topics or guests? Let us know. We would love to hear from you as we continue highlighting the people and programs shaping Ames.

In this episode of From Agenda to Action, host Bill Gebhart sits down with Mayor John Haila to preview key items scheduled for discussion at the upcoming Ames City Council meeting. The Council meeting will take place on Tuesday, March 24, beginning at 6 p.m. in the Ames City Hall Council Chambers, located at 515 Clark Ave. A special Ames City Council meeting will be held earlier that evening at 5:15 p.m., providing an opportunity for public input on the proposed 2026–2027 City budget and Tax Levy. This agenda includes a number of items for Council consideration, and while this episode does not cover every topic, it highlights several discussions that may be of particular interest to residents and the community. This podcast is designed to help listeners better understand what is on the agenda, what decisions Council will be asked to consider, and how those discussions may impact Ames. In this episode, we discuss: Key highlights from the March 24 City Council agenda The purpose and importance of the public input session on the proposed budget and Tax Levy What selected items mean for residents and the community How to follow the meeting and stay engaged in local government Regular Ames City Council meetings are held on the second and fourth Tuesday of each month, and all meetings are open to the public. Have a question or topic you would like covered? Are there agenda items or City Council topics you would like us to discuss in a future episode? Send us an email at www.CityofAmes.org/CityCouncil Important note City Council agendas may change up to 24 hours before the meeting time. This podcast reflects the agenda as it exists at the time of recording. From Agenda to Action is part of the City of Ames Podcasts network, offering residents a clear and approachable way to stay informed about local government and community decisions.

In this episode of Live Well. Be Well., hosts Kacie Schumann and Bailey Dingfield are joined by Nancy Shaw, Wellness Program Manager for the City of Ames. Nancy reflects on her journey into the wellness field and the path that eventually led her to the City of Ames. Throughout the conversation, she shares insights from her long career helping people improve their health and well being. The discussion explores how fitness and wellness trends have evolved over the years, common misconceptions people have about working out, and the many ways that well being can look different for each person. Nancy also talks about how our approach to wellness often changes as we age and why finding balance is an important part of maintaining lifelong health. As Nancy prepares for her upcoming retirement, the conversation also highlights the impact she has had on wellness programming and the many people she has supported along the way. Episode Highlights Nancy’s Path to Wellness Nancy shares how she became interested in fitness and wellness and what led her to a career focused on helping others live healthier lives. How Fitness Has Changed Over the Years From workout trends to changing perspectives on health, Nancy reflects on how the wellness industry has evolved during her career. Breaking Common Wellness Myths The conversation addresses misconceptions about exercise and well being, and why wellness is about more than intense workouts or strict routines. Wellness Through Different Stages of Life Nancy discusses how our needs and goals change as we age and how people can continue prioritizing wellness at every stage of life. Have a question, topic idea, or someone you would like to hear on the podcast? Send suggestions to [email protected]

Wellness can sometimes feel like a buzzword. In reality, it is about the everyday choices, small habits, and community connections that help people live healthier, fuller lives. In the first episode of Live Well. Be Well., meet your hosts Kacie Schumann, Health Promotion Coordinator for the City of Ames, and Bailey Dingfield, Health Promotion Intern. They share their backgrounds, what sparked their interest in health and wellness, and why they are passionate about helping people find practical ways to live well. This new City of Ames podcast focuses on what wellness looks like in real life. Through conversations with local guests, the series will highlight resources available in the community, explore different aspects of well being, and offer simple ideas listeners can try in their own lives. Whether you are looking for inspiration, practical tips, or ways to connect with wellness resources in Ames, this podcast aims to make wellness feel approachable and achievable. Have a question, topic idea, or someone you would like to hear on the podcast? Send suggestions to [email protected]. Episode Highlights Getting to Know the Hosts Kacie Schumann and Bailey Dingfield introduce themselves and share how their personal and professional journeys led them to focus on health promotion and community wellness. What Wellness Really Means The conversation explores how wellness goes beyond trends and focuses on everyday habits, supportive communities, and accessible resources. What to Expect from the Podcast Future episodes will feature local guests, highlight programs and services available in Ames, and offer ideas listeners can try to support their own well being.

Spring is on the way, and the Ames Public Library is helping the community get growing. In this episode of Ames in Focus, host Bill Gebhart talks with Megan Klein-Hewett, Adult Services Manager at the Ames Public Library, about the Seed Library program. Megan explains how residents can “check out” seeds, grow them at home, and return seeds from their harvest if possible to help keep the program thriving. The conversation explores how the Seed Library supports food access, sustainability, lifelong learning, and community connection. Whether you are a seasoned gardener or someone planting your first herb in a container on the patio, the Seed Library offers a welcoming way to try something new this spring. Episode Highlights 🌱 What Is a Seed Library? Instead of books, visitors can take home packets of seeds such as vegetables, herbs, flowers, and pollinator friendly plants to grow in their own gardens. 🌼 Accessible Gardening for Everyone The program is designed for all experience levels. Even beginners or people with limited space can participate through container gardening. 🌎 Why the Library Started the Program The Seed Library supports sustainability, food access, and hands on learning while building community connections. 🌿 What You Can Grow Available seeds may include vegetables, herbs, native plants, and flowers that support pollinators. 📚 How to Participate Stop by the Ames Public Library, browse the Seed Library, and take a few seed packets home to plant. If your plants produce seeds later in the season, you can save and return some to help the program continue. 🤝 Community Involvement Residents can contribute by donating seeds, volunteering with sorting and organizing, or sharing their gardening successes with the community. Spring Gardening Tips Start simple. Herbs and easy vegetables are great first plants. Container gardening is a good option if you do not have yard space. Spring is the perfect time to experiment and learn as you grow. Visit the Ames Public Library to explore the Seed Library and find upcoming spring programs, including gardening workshops and other seasonal events. If you have been thinking about starting a garden, or simply want an excuse to get outside and try something new, the Seed Library offers a simple place to begin. A few seeds, a little soil, and a bit of curiosity can go a long way.

In this episode of From Agenda to Action, Communications and Outreach Manager Susan Gwiasda is joined by Ames Mayor Pro Tem Anita Rollins to recap key discussions and decisions from the Tuesday, March 10 Ames City Council meeting. Mayor John Haila was out of town for the meeting, so Mayor Pro Tem Rollins stepped in to help walk through the evening’s agenda. Their conversation highlights several policy discussions, contracts, and funding decisions that will shape projects and services across the community. Susan and Mayor Pro Tem Rollins discuss what Council considered, why these items matter, and what residents can expect moving forward. In this episode, we discuss: • The process to recruit and hire Ames’ next City Attorney. • A proposed letter from the City to state legislators regarding issues affecting local government. • Council approval of a contract for the new curbside recycling program and what it means for Ames residents. • Funding for local climate action grants that support sustainability initiatives in the community. • Allocation of federal Community Development Block Grant (CDBG) and HOME funding to support housing and community development projects. • The bids received for construction work related to the Resource Recovery and Recycling Campus (R3C) project. • A rezoning discussion involving the Ames Community School District and how the change supports future district plans. From Agenda to Action is designed to give residents a clearer understanding of how City Council discussions translate into real world impacts across Ames. Regular Ames City Council meetings are held on the second and fourth Tuesday of each month, and all meetings are open to the public. Get involved: Watch meetings live or on demand on the City's YouTube View agendas and meeting materials at www.CityofAmes.org/CityCouncil Have a topic you would like us to cover in a future episode? Email [email protected] From Agenda to Action is part of the City of Ames Podcasts network, offering residents a clear and approachable way to stay informed about local government and community decisions.

Electricity powers nearly every part of our daily lives, but many residents do not realize that when we use electricity can matter just as much as how much we use. In this episode of Ames in Focus, host Bill Gebhart sits down with Layne Fober, Energy Services Coordinator with the City of Ames Electric Services, to break down the concept of Time-of-Use (TOU) electric rates. Layne explains how electricity demand changes throughout the day, why peak usage times put pressure on the electric grid, and how shifting certain activities such as running dishwashers, doing laundry, or charging electric vehicles can help residents save money. The conversation also explores how TOU rates benefit the broader community by improving grid efficiency, reducing costs, and supporting long-term energy sustainability. Whether you want to lower your electric bill or simply understand how Ames manages its electric system, this episode offers practical insights and easy-to-follow tips.   Episode Highlights What Time-of-Use electric rates are and why they exist Why electricity costs vary depending on time of day and demand How peak hours affect the electric grid and infrastructure Simple ways residents can shift energy use and save money The role of electric vehicles and overnight charging How Time-of-Use rates help keep Ames’ electric system efficient and affordable Common misconceptions about TOU rates and how they actually work Key Takeaways Time matters. Electricity is typically more expensive during high-demand periods and less expensive during off-peak hours. Small changes add up. Running appliances or charging devices during off-peak times can help lower your bill. Flexible households may benefit most. Residents who can shift energy use such as charging EVs overnight or running appliances later in the evening may see the biggest savings. Community impact. Managing demand helps the city avoid costly infrastructure expansion and keeps the electric system reliable.   Learn More Interested in exploring Time-of-Use electric rates for your household? Visit www.CityofAmes.org/TOU-Rates for details about peak hours, pricing, and tools to help determine if Time-of-Use rates are right for your home.

In this episode of From Agenda to Action, host Bill Gebhart sits down with Mayor Pro Tem Anita Rollins, an At-Large member of the Ames City Council, to preview key items scheduled for discussion at the upcoming Ames City Council meeting. Mayor Rollins joins the podcast while Mayor John Haila is away. The Council meeting will take place on Tuesday, March 10, beginning at 6 p.m. in the Ames City Hall Council Chambers, located at 515 Clark Ave. This agenda includes a number of items for Council consideration, and while this episode does not cover every topic, it highlights several discussions that may be of particular interest to residents and the community. This podcast is designed to help listeners better understand what is on the agenda, what decisions Council will be asked to consider, and how those discussions may impact Ames. In this episode, we discuss: Key highlights from the March 10 City Council agenda What selected items mean for residents and the community How to follow the meeting and stay engaged in local government Regular Ames City Council meetings are held on the second and fourth Tuesday of each month, and all meetings are open to the public. Have a question or topic you would like covered? Are there agenda items or City Council topics you would like us to discuss in a future episode? Send us an email at www.CityofAmes.org View agendas and meeting materials at www.CityofAmes.org/CityCouncil Participate in public comment in person or online Important note City Council agendas may change up to 24 hours before the meeting time. This podcast reflects the agenda as it exists at the time of recording. From Agenda to Action is part of the City of Ames Podcasts network, offering residents a clear and approachable way to stay informed about local government and community decisions.