City of Ames’ Podcasts

When you picture a police officer, you may have a certain image in mind. But there’s no single background, personality, or career path that makes someone a good fit for law enforcement. In this episode of Ames in Focus, Bill Gebhart sits down with Ames Police Department Major Dan Walter to talk about what it takes to become an Ames Police Officer and why people who may have never considered a career in law enforcement might want to take a closer look. Dan shares his own path into law enforcement and what has kept him with the Ames Police Department throughout his career. Then, the conversation turns to recruitment, including the qualities the department looks for in applicants, the importance of communication and problem-solving, and why a criminal justice degree or previous law enforcement experience isn't necessarily required. Bill and Dan also walk through the hiring process, from applying and completing testing to the background investigation and physical requirements. They explore what happens after someone is hired, including academy training, field training, and the process of preparing a new officer to work independently in the Ames community. The conversation also looks at what makes policing in Ames unique, how the profession continues to change, and the variety of assignments, specialties, training, and advancement opportunities available throughout an officer's career. In this episode: Major Dan Walter's path into law enforcement and the Ames Police Department What qualities make someone a good police officer Why communication, judgment, empathy, teamwork, and problem-solving matter Basic qualifications for becoming an Ames Police Officer Why applicants from different educational and professional backgrounds should consider applying What to expect during the hiring and background investigation process Physical requirements and preparation What happens after an officer is hired Academy and field training for new officers What makes policing in Ames unique Career opportunities, specialties, and advancement within the department Ways to learn more about law enforcement before deciding to apply Advice for someone considering a career as an Ames Police Officer You might be surprised by how many skills you've developed in other jobs, classrooms, or life experiences that could translate to a career in law enforcement. If you're interested in learning more about becoming an Ames Police Officer, including current openings, qualifications, benefits, and the application process, visit CityofAmes.org/Jobs.

In this episode of From Agenda to Action, Communications Specialist Bill Gebhart sits down with Ames Mayor John Haila to recap key discussions and decisions from the Tuesday, Sept. 8 Ames City Council meeting. They begin with urban deer management, as City Council approved a new approach to managing the deer population within Ames. Mayor Haila explains what was approved, why the issue has become a concern, and what residents should know moving forward. The conversation then turns to a proposed Sip and Stroll Social District in Ames. Bill and Mayor Haila discuss what a social district is, how the proposal would work, and what Council considered. The proposal will return to City Council at its next meeting for the first reading of the ordinance. They also look at several planning and housing items aimed at moving housing development in Ames forward. The discussion explores some of the steps the City is taking to encourage new housing opportunities and address barriers to development. From managing the urban deer population to considering a new way to experience parts of Ames to creating more opportunities for housing, this episode takes a closer look at how City Council decisions and discussions can shape the community. From Agenda to Action is designed to give residents a clearer understanding of how City Council discussions translate into real-world impacts across Ames. Regular Ames City Council meetings are held on the second and fourth Tuesday of each month, and all meetings are open to the public. Get involved: • Watch meetings live or on demand on the City's YouTube page • View agendas and meeting materials at www.CityofAmes.org/CityCouncil Have a topic you would like us to cover in a future episode? Email [email protected]. From Agenda to Action is part of the City of Ames Podcasts network, offering residents a clear and approachable way to stay informed about local government and community decisions.

Spending time outdoors can be great for your health and well-being, but when the temperatures rise and the sun is beating down, staying safe becomes just as important as staying active. In this episode of Live Well. Be Well., host Kacie Schumann sits down with City of Ames Public Works Director Justin Clausen for part one of a two-part series focused on sun safety. Justin shares a perspective familiar to many Public Works employees whose jobs require them to spend long hours outdoors, even during the hottest days of an Iowa summer. The conversation explores the challenges outdoor workers face, how employees prepare for hot weather, and the steps they can take to protect themselves from heat and sun exposure. Justin and Kacie also discuss recognizing the warning signs of heat-related illness, responding when someone begins experiencing symptoms, and practical precautions anyone can use when spending extended time outdoors. Episode Highlights Working in the Summer Heat For many Public Works employees, staying inside when temperatures climb isn't an option. Justin discusses some of the unique challenges employees face while working outdoors. Putting Safety First How do you keep employees safe when the work still needs to get done? Justin talks about the practices used to help employees manage heat and sun exposure on the job. Recognizing Heat Illness Knowing the warning signs can make a difference. The conversation covers symptoms outdoor workers should watch for and how employees can respond when someone begins experiencing heat-related illness. Preparing for Time in the Sun Justin shares some of the ways employees protect themselves and discusses items and precautions that can also help anyone planning to spend an extended period outdoors. Sun Safety Myths and Misconceptions From sunscreen to hot weather, Kacie and Justin discuss some of the common misconceptions surrounding heat and sun safety. Lessons for All of Us You don't have to work outdoors for a living to benefit from the practices used by people who do. Whether you're working in the yard, exercising, attending an outdoor event, or simply enjoying a sunny day, planning ahead can help you stay safer in the heat. This is part one of a two-part series on sun safety. Stay tuned for part two as Live Well. Be Well. continues the conversation about protecting yourself while enjoying the outdoors. Have a question, topic idea, or someone you would like to hear on the podcast? Send suggestions to [email protected]

Most of us don’t spend much time thinking about what happens after we turn on the faucet or flush the toilet. And really, that’s probably a good thing. In this episode of Ames in Focus, Bill Gebhart is joined by Ames Municipal Engineer Mindy Bryngelson to explore two essential systems working beneath our feet every day: Ames’ water distribution system and sanitary sewer collection system. Mindy breaks down how these underground networks deliver water to homes and businesses and carry wastewater away for treatment. But keeping those systems working reliably takes much more than pipes in the ground. Aging infrastructure, maintenance, replacement projects, funding, and a growing community all play a role in planning for the future. The conversation also tackles an important distinction residents may not always realize: where the City’s responsibility ends and a property owner’s begins. Mindy explains service lines and sewer laterals, some of the common problems homeowners can encounter, and what residents should know about lead service lines. In this episode: How Ames’ water distribution system works What happens after wastewater leaves your home The challenges of maintaining aging underground infrastructure How the City prioritizes maintenance and replacement projects Where City responsibility ends and property owner responsibility begins Common problems with private water and sewer service lines What Ames residents should know about lead service lines How water and sewer infrastructure improvements are funded Planning for growth while maintaining the systems Ames relies on today The “unsung heroes” of Ames’ underground infrastructure The next time you turn on the tap or flush the toilet, remember there’s an entire network working behind the scenes to make something remarkably complicated feel incredibly simple. Learn more about City services and infrastructure projects at CityofAmes.org.

In this episode of From Agenda to Action, host Bill Gebhart is joined by Assistant City Manager Pa Vang Goldbeck to preview key items scheduled for discussion at the upcoming Ames City Council meeting. The meeting will take place on Tuesday, Sept. 8, at 6 p.m. in the Ames City Hall Council Chambers, located at 515 Clark Ave. Residents can attend in person or watch the meeting live on the City's YouTube and Facebook pages. We start with the Consent Agenda, where several upcoming community events are represented. Bill and Pa highlight the Sip and Stroll District, Ames High School Homecoming, Iowa State University Homecoming, and the Ames Regional Economic Alliance Fall Classic before moving into some of the larger discussion items on the agenda. This episode highlights several agenda items that may be of interest to residents and the community. While it does not cover every topic, it offers a closer look at a few of the discussions Council will be considering and what they could mean for Ames. Think of it as your meeting preview, without having to read through hundreds of pages of agenda materials. In this episode, we discuss: • Upcoming community events included in the Consent Agenda, including the Sip and Stroll District, Ames High School Homecoming, ISU Homecoming, and the Ames Regional Economic Alliance Fall Classic • Proposed Urban Renewal Plan amendments and changes involving Tax Increment Financing (TIF) in response to Senate File 2472 • Ordinances related to the City's Building and Fire Codes • An ordinance related to the Ames Human Relations Commission From Agenda to Action is designed to give listeners a clearer understanding of what is on the agenda, what decisions Council will be asked to make, and how those decisions may impact daily life in Ames. Regular Ames City Council meetings are held on the second and fourth Tuesday of each month, and all meetings are open to the public. Are there agenda items or City Council topics you would like us to discuss in a future episode? Send us an email at [email protected]. Watch City Council meetings live or on demand on the City's YouTube page. View agendas and meeting materials at www.CityofAmes.org/CityCouncil. City Council agendas may change up to 24 hours before the meeting time. This podcast reflects the agenda as it exists at the time of recording. From Agenda to Action is part of the City of Ames Podcasts network, offering residents a clear and approachable way to stay informed about local government and community decisions.

Wellness is about more than exercise. It is about finding activities you enjoy, building healthy habits, connecting with others, and discovering what helps you feel your best. In this episode of Live Well. Be Well., host Kacie Schumann sits down with Claire Eagan, the new Public Wellness Manager with Ames Parks and Recreation. Claire shares what brought her to the world of fitness and wellness, what interested her in joining the City of Ames, and what excites her about helping people throughout the community live healthier lives. Claire also talks about stepping into a role previously held by longtime Public Wellness Manager Nancy Shaw, what she has learned during her first few months on the job, and the ideas and perspectives she hopes to bring to the position. Episode Highlights Meet Claire Eagan Get to know Claire, her previous experiences, and what inspired her to pursue a career focused on fitness and wellness. Finding Your Own Version of Wellness Wellness looks different for everyone. Claire discusses the areas she is passionate about and how she incorporates wellness into her own everyday life. Building a Healthier Ames Claire shares what excites her about working with the Ames community and some of the qualities that make Ames a great place to pursue a healthy lifestyle. More Than Exercise Recreation programs can support physical health, mental well-being, social connections, and much more. The conversation explores the broader role recreation can play in our lives. Taking the First Step Want to improve your well-being but aren't sure where to begin? Claire offers advice for starting small and for anyone who might feel a little nervous about trying a new Parks and Recreation class or activity. Stepping Into a New Role Claire reflects on following longtime Public Wellness Manager Nancy Shaw, what she has learned during the transition, and what she hopes to bring to the role. Looking to the Future of Wellness What could community wellness look like in the years and decades ahead? Claire shares some of the changes she would like to see as the field continues to evolve. Ready to find an activity that's right for you? Explore the full lineup of Ames Parks and Recreation classes, programs, and activities at AmesParkRec.org Have a question, topic idea, or someone you would like to hear on the podcast? Send suggestions to [email protected]

Summer may be winding down, but swimming in Ames certainly isn’t. In this episode of Ames in Focus, Bill Gebhart sits down with Ames Parks and Recreation's Recreation Superintendent Courtney Kort to talk about the changing of the seasons for Ames aquatics. Labor Day, Monday, Sept. 7, marks the final day of the season at Furman Aquatic Center, followed immediately by the start of regular seasonal operations at the new Fitch Family Indoor Aquatic Center on Tuesday, Sept. 8. Courtney takes us on a tour of the new facility and the many ways it was designed to serve swimmers of different ages, interests, and abilities. From the six-lane lap pool and wellness pool to the current channel, zero-depth entry splash pool, body slide, walking area, and community spaces, there’s much more to Fitch than just a place to swim. They also discuss what residents should know about admission, passes, schedules and programming, along with the community support that helped make the approximately $28 million facility possible and plans to celebrate with an upcoming ribbon cutting and grand opening. In this episode: Getting to know Recreation Superintendent Courtney Kort Wrapping up the 2026 season at Furman Aquatic Center What changes when Fitch begins its regular indoor season Sept. 8 Exploring the pools, current channel, body slide and other amenities at Fitch Opportunities for lap swimming, water walking, lessons and fitness The free indoor walking area Admission options and aquatics passes How public and private support helped make Fitch possible The upcoming ribbon cutting and grand opening celebration What residents should know before their first visit What Fitch makes possible for the future of aquatics in Ames Labor Day, Monday, Sept. 7, is the final day of the season at Furman Aquatic Center. The regular indoor season at Fitch Family Indoor Aquatic Center, 115 N. Elm Ave., begins Tuesday, Sept. 8. Find schedules, admission information, aquatics programs, and more at CityofAmes.org/Aquatics

In this episode of From Agenda to Action, Communications and Outreach Manager Susan Gwiasda sits down with Mayor John Haila to recap key discussions and decisions from the Tuesday, Aug. 25 Ames City Council meeting. They begin with a proclamation recognizing Water and Wastewater Workers Week and the important work City employees do every day to provide safe, reliable water and wastewater services to the Ames community. Susan and Mayor Haila also discuss the next steps for the City's data center study committee, including the committee's purpose and how Ames residents can apply to participate. The conversation then turns to City finances. They look at how new state legislation is affecting the City's financial planning and discuss potential funding options for new Ames Power infrastructure. Finally, they provide an update on curbside recycling and discuss an issue that has emerged for a select group of residents since the program began. From Agenda to Action is designed to give residents a clearer understanding of how City Council discussions translate into real-world impacts across Ames. Regular Ames City Council meetings are held on the second and fourth Tuesday of each month, and all meetings are open to the public. Get involved: • Watch meetings live or on demand on the City's YouTube page • View agendas and meeting materials at www.CityofAmes.org/CityCouncil Have a topic you would like us to cover in a future episode? Email [email protected]. From Agenda to Action is part of the City of Ames Podcasts network, offering residents a clear and approachable way to stay informed about local government and community decisions.

Crime prevention doesn't always involve flashing lights or an investigation. Sometimes, it can be as simple as locking your car, recognizing the warning signs of a scam, or speaking up when something doesn't seem right. In this episode of Ames in Focus, Bill Gebhart sits down with Ames Police Community Resource Officer Nate Rivera to talk about preventable crimes and the everyday steps residents can take to protect themselves, their property, and those around them. They start with scams, including impersonation calls, romance and grandparent scams, and fake job offers. Nate shares what to do when you suspect someone is trying to scam you, including staying calm, protecting your personal information, ending the conversation, and reporting the incident. The conversation also looks at theft from vehicles and how simple habits can make your car a less appealing target. Nate explains why locking your doors, removing valuables, parking in well-lit areas, and even locking your vehicle while it's parked in your own driveway can make a difference. Finally, Bill and Nate discuss the more complex issue of workplace violence, including potential warning signs, the importance of reporting concerns, and how a workplace culture built around awareness, support, and communication can contribute to prevention. In this episode: What makes some crimes preventable Common scams and how to recognize them What to do if you think you're being targeted by a scam Simple ways to help prevent theft from vehicles Everyday habits that can make you and your property less vulnerable Warning signs of potential workplace violence Why reporting concerns and speaking up matters How awareness and small actions can help prevent crime The goal isn't to live in fear. It's to stay alert, trust your instincts, and take simple steps that can reduce opportunities for crime. Learn more about the Ames Police Department and crime prevention resources at www.CityofAmes.org.

In this episode of From Agenda to Action, host Bill Gebhart is joined by Ames Mayor John Haila to preview key items scheduled for discussion at the upcoming Ames City Council meeting. The meeting will take place on Tuesday, Aug. 25, at 6 p.m. in the Ames City Hall Council Chambers, located at 515 Clark Ave. Residents can attend in person or watch the meeting live on the City's YouTube and Facebook pages. This episode highlights several agenda items that may be of interest to residents and the community. While it does not cover every topic, it offers a closer look at a few of the discussions Council will be considering and what they could mean for Ames. Think of it as your meeting preview, without having to read through hundreds of pages of agenda materials. From Agenda to Action is designed to give listeners a clearer understanding of what is on the agenda, what decisions Council will be asked to make, and how those decisions may impact daily life in Ames. In this episode, we discuss: • A presentation from Discover Ames regarding the Ames Event Center • The City's plan for the Data Center Study Committee and its work moving forward • An update on the City's Climate Action Plan • A staff report on Senate File 2472 and how changes to Iowa's property tax system could impact Ames and the City's budget Regular Ames City Council meetings are held on the second and fourth Tuesday of each month, and all meetings are open to the public. Are there agenda items or City Council topics you would like us to discuss in a future episode? Send us an email at [email protected]. Watch City Council meetings live or on demand on the City's YouTube page. View agendas and meeting materials at www.CityofAmes.org/CityCouncil. City Council agendas may change up to 24 hours before the meeting time. This podcast reflects the agenda as it exists at the time of recording. From Agenda to Action is part of the City of Ames Podcasts network, offering residents a clear and approachable way to stay informed about local government and community decisions.

Our minds are busy places. We replay yesterday, worry about tomorrow, jump from one task to another, and sometimes struggle to simply pay attention to what's happening right now. In this episode of Live Well. Be Well., Kacie Schumann explores mindfulness: what it actually means, where the practice comes from, what research says about its benefits, and how you can incorporate it into everyday life. And no, you don't have to sit cross-legged on the floor saying "ohhhmmm" for 30 minutes. Kacie looks at research connecting mindfulness with reduced stress, improved sleep, increased focus, and psychological well-being. She also explains why mindfulness isn't about emptying your mind or being perfectly focused. Instead, it's about noticing the present moment without judgment and gently bringing your attention back when your mind inevitably wanders. Episode Highlights What Is Mindfulness? Learn what it means to pay attention to the present moment with curiosity and without judgment, and why a wandering mind doesn't mean you're doing mindfulness "wrong." Does Mindfulness Actually Work? Explore what research says about mindfulness and its potential benefits for stress, sleep, focus, anxiety, depression, and overall psychological well-being. Mindfulness isn't a replacement for professional treatment, but research suggests it can be a useful addition to other approaches. Mindfulness Doesn't Have to Mean Meditation Mindfulness can happen almost anywhere. Kacie shares simple ways to practice, including mindful breathing, walking, eating, and paying closer attention to everyday experiences. Try the Five Senses Check-In Pause and notice five things you can see, four things you can feel, three things you can hear, two things you can smell, and one thing you can taste. It's a simple exercise designed to bring your attention back to the present moment. Make Everyday Transitions More Mindful Before starting work, driving home, entering a meeting, or sitting down for dinner, take 30 seconds to notice how you're feeling before moving into the next part of your day. Find What Works for You Mindfulness doesn't have to take a lot of time. A few intentional moments throughout the week can be a great place to start. Resources Clark University: History of Mindfulness Learn about the history of mindfulness The Empirical Status of Mindfulness-Based Interventions A systematic review of 44 meta-analyses representing more than 300 randomized controlled trials. Read the research review Palouse Mindfulness: Free Mindfulness-Based Stress Reduction Course Explore the free MBSR course Sakshi and Dhyana: The Origin of Mindfulness-Based Therapies Read the article Have a question, topic idea, or someone you would like to hear on the podcast? Send suggestions to [email protected]

Wellness looks different for everyone. For some, it might mean lifting weights or cycling. For others, it could be yoga, dancing, tai chi, or simply finding a way to become a little more active. In this episode of Ames in Focus, Bill Gebhart sits down with Public Wellness Manager Claire Eagan to explore the wide variety of fitness and wellness opportunities available through Ames Parks and Recreation. With more than 50 fitness classes offered each week, there are options for different interests, experience levels, ages, and fitness goals. They also discuss resources for those who prefer to work out on their own, including the Community Center weight and cardio rooms, personal training, fitness assessments, and InBody scans. Plus, Claire shares advice for anyone who wants to become more active but isn't quite sure where to begin. And there's no better time to give something new a try. Free Drop-In Fitness Week runs through Saturday, Aug. 22, with classes available on a first-come, first-served basis. The next six-week fitness session begins Monday, Aug. 24. In this episode: The variety of fitness and wellness programs offered through Ames Parks and Recreation How classes accommodate different experience and intensity levels Fitness opportunities for older adults, including Fitness for 50+ and SilverSneakers Weight and cardio room equipment at the Community Center Personal training, fitness assessments, and InBody scans How Free Drop-In Fitness Week works and what first-time participants should know Tips for getting started if exercise feels intimidating What's ahead for wellness programming in Ames To explore fitness schedules, programs, registration, and more, visit AmesParkRec.org.

In this episode of From Agenda to Action, Communications and Outreach Manager Susan Gwiasda sits down with Mayor John Haila to recap key discussions and decisions from the Tuesday, Aug. 11 Ames City Council meeting. Their conversation focuses on three topics from the meeting. First, they discuss plans to move forward with a roundabout at George Washington Carver Avenue and Cameron School Road as part of traffic improvements in northwest Ames. They also review the City Council's discussion about forming a specialty committee to research the potential environmental impacts of data centers and provide information to help guide future Council discussions. Finally, Susan and Mayor Haila discuss the plans and specifications for the new Ames Animal Services facility and the next steps toward bringing the project to life. From Agenda to Action is designed to give residents a clearer understanding of how City Council discussions translate into real-world impacts across Ames. Regular Ames City Council meetings are held on the second and fourth Tuesday of each month, and all meetings are open to the public. Get involved: • Watch meetings live or on demand on the City's YouTube page • View agendas and meeting materials at www.CityofAmes.org/CityCouncil Have a topic you would like us to cover in a future episode? Email [email protected]. From Agenda to Action is part of the City of Ames Podcasts network, offering residents a clear and approachable way to stay informed about local government and community decisions.

Streets are one of the most visible and heavily used parts of our community, but maintaining them requires far more than filling potholes. Behind every smooth commute is a long-term strategy built on data, planning, and careful investment. In this episode of Ames in Focus, Bill Gebhart sits down with Municipal Engineer Mindy Bryngelson to explore how the City of Ames manages and maintains its street network. They discuss the City's new RMT pavement data system, how engineers determine whether a street needs maintenance or full reconstruction, and the many factors that influence when and where road projects take place. From Iowa's challenging weather to long-range capital planning, this conversation provides an inside look at the work that keeps Ames moving safely and efficiently every day. In this episode: How the City evaluates the condition of its streets What the RMT pavement data system is and how it improves decision-making The difference between street maintenance, rehabilitation, and reconstruction How projects are prioritized based on condition, traffic, and available funding The challenges of maintaining streets through Iowa's changing seasons Why road construction happens when it does and what residents can expect To learn more about current street projects and other City initiatives, visit CityofAmes.org.

In this episode of From Agenda to Action, host Bill Gebhart is joined by Assistant City Manager Pa Vang Goldbeck to preview key items scheduled for discussion at the upcoming Ames City Council meeting. The meeting will take place on Tuesday, July 28, beginning with the Ames Conference Board meeting at 5:30 p.m., followed by the Ames City Council meeting at 6 p.m. in the Ames City Hall Council Chambers, located at 515 Clark Ave. This episode highlights several agenda items that may be of interest to residents and the community. While it does not cover every topic, it offers a closer look at a few of the discussions Council will be considering and what they could mean for Ames. Think of it as your meeting preview, without having to read through hundreds of pages of agenda materials. From Agenda to Action is designed to give listeners a clearer understanding of what is on the agenda, what decisions Council will be asked to make, and how those decisions may impact daily life in Ames. In this episode, we discuss: • A presentation on the Child Care Feasibility Study, including local data and a roadmap for strengthening child care options in Ames • Proposed direction to staff regarding data center research and a timeline for the current pause on new data center development • Contracts for major equipment at the Ames Municipal Energy Center, following discussion during the July 21 City Council Workshop • Planned improvements to the intersection of 13th Street and Grand Avenue to enhance safety and traffic operations Regular Ames City Council meetings are held on the second and fourth Tuesday of each month, and all meetings are open to the public. Are there agenda items or City Council topics you would like us to discuss in a future episode? Send us an email at [email protected]. Watch City Council meetings live or on demand on the City's YouTube page. View agendas and meeting materials at www.CityofAmes.org/CityCouncil. City Council agendas may change up to 24 hours before the meeting time. This podcast reflects the agenda as it exists at the time of recording. From Agenda to Action is part of the City of Ames Podcasts network, offering residents a clear and approachable way to stay informed about local government and community decisions.

Wellness at work is about more than fitness programs or healthy snacks in the break room. It is about creating an environment where employees can thrive, feel supported, and bring their best selves to work every day. In this episode of Live Well. Be Well., host Bailey Dingfield sits down with fellow host Kacie Schumann, Health Promotions Coordinator for the City of Ames, to turn the tables and learn more about the person behind the podcast. Kacie shares how she found her passion for health promotion, what her role looks like behind the scenes, and why employee well-being plays such an important role in building healthy organizations and communities. The conversation explores the many dimensions of workplace wellness, including the unique challenges faced by employees who work directly with the public, common misconceptions about health and wellness, and practical ways organizations can foster a culture where employees feel supported and empowered to succeed. As Bailey wraps up her internship with the City of Ames, this episode also marks her final appearance as co-host of Live Well. Be Well. Thank you, Bailey, for bringing curiosity, thoughtful conversations, and a passion for wellness to the podcast. We wish you all the best in your next adventure. Episode Highlights Getting to Know Kacie Kacie shares her journey into health promotion, what inspired her career, and what she enjoys most about helping others improve their well-being. What Does a Health Promotions Coordinator Do? An inside look at the variety of programs, initiatives, and partnerships that help promote employee wellness across the City of Ames. Practicing What You Promote Kacie discusses the habits and routines she uses to care for her own physical, mental, and emotional well-being. The Connection Between Work and Wellness A conversation about how workplace culture, personal health, and overall well-being are closely interconnected. Supporting Public-Facing Employees The discussion explores the unique wellness challenges experienced by employees who regularly serve the public and strategies for building resilience. Breaking Wellness Myths Kacie addresses common misconceptions about health and wellness and explains why there is no one-size-fits-all approach to living well. Building a Healthier Workplace The episode concludes with a look at the goals of employee wellness programs and how investing in people benefits both employees and the organization as a whole. Have a question, topic idea, or someone you would like to hear on the podcast? Send suggestions to [email protected]

Protecting clean water is one of the most important investments a community can make. The City of Ames is taking a major step forward through its Nutrient Reduction Project, an initiative designed to improve water quality, protect the environment, and ensure sustainable wastewater treatment for generations to come. In this episode of Ames in Focus, Bill Gebhart sits down with Water Pollution Control Facility Superintendent Tyler VerMeer and Environmental Specialist Dustin Albrecht to discuss the progress being made on the Nutrient Reduction Project. They explain why nutrient reduction matters, how the project will improve the City's wastewater treatment process, and what residents can expect as construction continues. Whether you're interested in environmental stewardship, infrastructure, or simply want to better understand where your water goes after it leaves your home, this episode provides an inside look at one of the City's most significant long-term investments. In this episode: What nutrient reduction is and why it matters Where nitrogen and phosphorus come from How the Nutrient Reduction Project will improve water quality The role of the new activated sludge pond in the treatment process Challenges of constructing major improvements while keeping the facility operating The long-term environmental benefits for Ames and downstream communities To learn more about the Nutrient Reduction Project and the work happening at the Water Pollution Control Facility, visit CityofAmes.org.

In this episode of From Agenda to Action, Bill Gebhart sits down with Mayor John Haila to recap key discussions and decisions from the Tuesday, July 28 Ames City Council meeting. Their conversation highlights several important actions taken by the Council, including updates to the City's approach to future data center development, approval of easements needed for planned traffic improvements at 13th Street and Grand Avenue, and contracts awarded for major work at the Ames Municipal Energy Center. Together, they explain what these decisions mean for residents and how they support Ames' continued growth, infrastructure, and public services. From Agenda to Action is designed to give residents a clearer understanding of how City Council discussions translate into real-world impacts across Ames. Regular Ames City Council meetings are held on the second and fourth Tuesday of each month, and all meetings are open to the public. Get involved: • Watch meetings live or on demand on the City's YouTube page • View agendas and meeting materials at www.CityofAmes.org/CityCouncil Have a topic you would like us to cover in a future episode? Email [email protected]. From Agenda to Action is part of the City of Ames Podcast Network, offering residents a clear and approachable way to stay informed about local government and community decisions.

National Night Out is back, bringing neighbors, first responders, local organizations, and families together for one of Ames' favorite community events. In this episode of Ames in Focus, Bill Gebhart sits down with Community Resource Officer Nate Rivera of the Ames Police Department to discuss this year's National Night Out and why it has become such an important tradition. They talk about the event's mission of building stronger relationships between residents and public safety, what visitors can expect, and how a simple evening of fun helps create a safer, more connected community. Whether you've attended every year or are thinking about going for the first time, this episode will give you a preview of the activities, organizations, and experiences waiting for you. In this episode: • The purpose and history of National Night Out • How the event strengthens relationships between the community and public safety • Family-friendly activities, demonstrations, games, emergency vehicles, and more • Community organizations and resources available during the event • Why building connections today helps create a safer community tomorrow • Nate Rivera takes on the Ames in Focus Lightning Round National Night Out takes place Tuesday, August 4, from 5:30 to 8 p.m. at Ames Middle School. The event is free, family-friendly, and open to everyone. For more information, visit www.CityofAmes.org and follow the Ames Police Department on social media.

In this episode of From Agenda to Action, host Bill Gebhart is joined by Assistant City Manager Pa Vang Goldbeck to preview key items scheduled for discussion at the upcoming Ames City Council meeting. The meeting will take place on Tuesday, July 28, beginning with the Ames Conference Board meeting at 5:30 p.m., followed by the Ames City Council meeting at 6 p.m. in the Ames City Hall Council Chambers, located at 515 Clark Ave. This episode highlights several agenda items that may be of interest to residents and the community. While it does not cover every topic, it offers a closer look at a few of the discussions Council will be considering and what they could mean for Ames. Think of it as your meeting preview, without having to read through hundreds of pages of agenda materials. From Agenda to Action is designed to give listeners a clearer understanding of what is on the agenda, what decisions Council will be asked to make, and how those decisions may impact daily life in Ames. In this episode, we discuss: • A presentation on the Child Care Feasibility Study, including local data and a roadmap for strengthening child care options in Ames • Proposed direction to staff regarding data center research and a timeline for the current pause on new data center development • Contracts for major equipment at the Ames Municipal Energy Center, following discussion during the July 21 City Council Workshop • Planned improvements to the intersection of 13th Street and Grand Avenue to enhance safety and traffic operations Regular Ames City Council meetings are held on the second and fourth Tuesday of each month, and all meetings are open to the public. Are there agenda items or City Council topics you would like us to discuss in a future episode? Send us an email at [email protected]. Watch City Council meetings live or on demand on the City's YouTube page. View agendas and meeting materials at www.CityofAmes.org/CityCouncil. City Council agendas may change up to 24 hours before the meeting time. This podcast reflects the agenda as it exists at the time of recording. From Agenda to Action is part of the City of Ames Podcasts network, offering residents a clear and approachable way to stay informed about local government and community decisions.

Rummage RAMPage is back for its 10th year, giving residents an easy way to declutter, shop for bargains, support local nonprofits, and keep thousands of reusable items out of the landfill. In this episode of Ames in Focus, Bill Gebhart sits down with Iowa State University Director of Sustainability Merry Rankin and City of Ames Communications and Outreach Manager Susan Gwiasda to discuss one of the community's biggest sustainability events. They share how Rummage RAMPage has grown over the past decade, why it plays such an important role in reducing waste, and how every donation and purchase helps support local nonprofit organizations. Whether you're cleaning out your home, furnishing an apartment, or searching for a unique find, this episode will help you understand how Rummage RAMPage benefits both the community and the environment. In this episode: The history and purpose of Rummage RAMPage How the event keeps usable items out of the landfill How donations and shopping support local nonprofit organizations What can and cannot be donated Important dates, donation information, and what's new for this year's event Tips for shoppers looking for great bargains The 10th annual Rummage RAMPage runs Friday, July 24 through Saturday, August 1 at the Ames Intermodal Facility, 129 Hayward Avenue. To learn more, view donation guidelines, schedule a pickup, or find shopping hours, visit www.CityofAmes.org/RummageRAMPage.

In this episode of From Agenda to Action, Communications and Outreach Manager Susan Gwiasda sits down with Mayor John Haila to recap key discussions and decisions from the Tuesday, July 14 Ames City Council meeting. Their conversation focuses on two significant topics from the meeting. First, they discuss the City Council's actions regarding proposed policies for future development in Ames and what those decisions mean moving forward. They also review the approval of staining the exterior facade of the Fitch Family Indoor Aquatic Center, explaining why the work is needed and how it will help preserve the facility. From Agenda to Action is designed to give residents a clearer understanding of how City Council discussions translate into real-world impacts across Ames. Regular Ames City Council meetings are held on the second and fourth Tuesday of each month, and all meetings are open to the public. Get involved: • Watch meetings live or on demand on the City's YouTube page • View agendas and meeting materials at www.CityofAmes.org/CityCouncil Have a topic you would like us to cover in a future episode? Email [email protected]. From Agenda to Action is part of the City of Ames Podcasts network, offering residents a clear and approachable way to stay informed about local government and community decisions.

Screens are everywhere. From work and school to entertainment and social media, the average person spends hours each day looking at a phone, tablet, computer, or television. But what does all that screen time do to our brains and overall well-being? In this episode of Live Well. Be Well., hosts Kacie Schumann and Bailey Dingfield explore the growing impact of screen time on our daily lives. They discuss how much time people actually spend on screens, the mental fatigue that can come with constant digital stimulation, and practical strategies to create healthier habits without giving up technology altogether. The conversation also gets personal as Kacie and Bailey compare their own screen time habits, share what surprised them, and talk about the changes they're trying to make. Episode Highlights How Much Screen Time Is Too Much? Learn what current research says about the amount of time adults and children spend on screens and how those numbers have changed over the years. Why Screens Can Feel So Draining Discover why extended screen use can leave your brain feeling tired, even when you're not physically active, and how constant notifications and multitasking contribute to mental fatigue. Simple Ways to Reduce Digital Fatigue From taking regular breaks to adjusting screen settings and creating intentional tech-free moments, the hosts share practical tips to help reduce the strain of daily screen use. Screen Time and Mental Well-Being Explore how screen habits can influence sleep, focus, stress, and overall wellness, and why balance matters more than perfection. Checking Their Own Habits Kacie and Bailey take a look at their personal screen time reports, discuss what surprised them, and share realistic goals for creating healthier digital routines. Resources Screen Time Statistics and Trends https://explodingtopics.com/blog/screen-time-stats American Academy of Ophthalmology: Computer Vision Syndrome (Digital Eye Strain) https://www.aao.org/eye-health/tips-prevention/computer-usage CDC: Sleep and Sleep Disorders https://www.cdc.gov/sleep/ Have a question, topic idea, or someone you would like to hear on the podcast? Send suggestions to [email protected].

How do federal dollars help improve neighborhoods, support affordable housing, and strengthen the Ames community? More importantly, how can you help decide where those funds go? In this episode of Ames in Focus, Bill Gebhart sits down with Housing Coordinator Vanessa Baker-Latimer to discuss the 2026-27 Community Development Block Grant (CDBG) and HOME Annual Action Plan. They explain what the plan is, how federal funding can be used for neighborhood revitalization, housing, community facilities, and economic development, and why public input plays an important role in shaping the City's priorities. Whether you're interested in housing, neighborhood improvements, or simply want to have a voice in how federal funding is invested in Ames, this episode will help you understand the process and how to get involved. In this episode: What the CDBG and HOME Annual Action Plan is How federal funding supports housing, neighborhoods, and community projects The national objectives that guide funding decisions How to submit comments and help shape the Annual Action Plan Where to review the draft plan and learn more Residents can submit comments on the draft Annual Action Plan through Thursday, July 23. Visit www.CityofAmes.org/Housing for more information, to review the draft plan, and to learn how to provide feedback.

In this episode of From Agenda to Action, host Bill Gebhart sits down with Mayor John Haila to preview key items scheduled for discussion at the upcoming Ames City Council meeting. The meeting will take place on Tuesday, July 14, beginning at 6 p.m. with the Ames Area Metropolitan Planning Organization meeting, immediately followed by the Ames City Council meeting in the Ames City Hall Council Chambers, located at 515 Clark Ave. This episode highlights several agenda items that may be of interest to residents and the community. While it does not cover every topic, it offers a closer look at a few of the discussions Council will be considering and what they could mean for Ames. Think of it as your meeting preview, without having to read through hundreds of pages of agenda materials. From Agenda to Action is designed to give listeners a clearer understanding of what is on the agenda, what decisions Council will be asked to make, and how those decisions may impact daily life in Ames. In this episode, we discuss: • Community events, including the upcoming Octagon Art Festival and Turkey Trot • A staff report from the City Attorney regarding limitations that can be placed on proposed data centers • A proposal to hire a project consultant for the design and construction of the new Fire Station #2 • Downtown Façade Grant applications and how they support improvements to downtown buildings Regular Ames City Council meetings are held on the second and fourth Tuesday of each month, and all meetings are open to the public. Are there agenda items or City Council topics you would like us to discuss in a future episode? Send us an email at [email protected]. Watch City Council meetings live or on demand on the City's YouTube page. View agendas and meeting materials at www.CityofAmes.org/CityCouncil. City Council agendas may change up to 24 hours before the meeting time. This podcast reflects the agenda as it exists at the time of recording. From Agenda to Action is part of the City of Ames Podcasts network, offering residents a clear and approachable way to stay informed about local government and community decisions.

Thinking about finishing your basement, building a deck, replacing windows, or tackling that long overdue home project? Before you pick up the tools, make sure you know when a permit is required and what the 2026 Building Code updates mean for you. In this episode of Ames in Focus, Bill Gebhart sits down with Assistant Building Official Scott McCambridge to break down the latest code changes in plain English. They discuss why building codes are updated, the City's first permit fee increase since 2013, common projects that do and do not require permits, and important safety improvements involving smoke alarms, electrical protection, decks, accessibility, and more. Whether you're a homeowner, contractor, or DIY enthusiast, this episode will help you build smarter, safer, and with fewer surprises. In this episode: Why the 2026 Building Code updates matter Which home projects require permits and which do not Changes to smoke and carbon monoxide alarm requirements New electrical and deck safety standards What contractors and business owners should know Where to get answers before you start your next project Have questions about permits or inspections? Contact the City of Ames Building Division or visit the City's website for more information.

Peptides are everywhere right now. From social media influencers and fitness communities to medical clinics and weight-loss advertisements, these compounds are generating a lot of attention. But what exactly are peptides, and do they live up to the hype? In this episode of Live Well. Be Well., hosts Kacie Schumann and Bailey Dingfield take a closer look at peptides, how they work in the body, and why they have become one of the most talked-about topics in health and wellness. From life-saving medications like insulin to newer treatments such as GLP-1 drugs, peptides play an important role in modern medicine. Kacie and Bailey explore the science behind peptides, discuss legitimate medical uses, and examine some of the risks and misconceptions surrounding products being marketed online for weight loss, muscle growth, recovery, and anti-aging. Episode Highlights What Are Peptides? Learn how peptides function as the body's chemical messengers and why their ability to target specific receptors makes them both powerful and complex. Why Delivery Matters Many peptides are fragile and easily broken down by the digestive system. The hosts explain why injections and specialized delivery methods are often necessary and why product quality matters. Trending Peptides and Social Media Buzz From GLP-1 medications such as Ozempic to collagen supplements, BPC-157, and TB-500, Kacie and Bailey discuss some of the most popular peptides making headlines today. Who Actually Benefits from Peptide Therapy? Peptide-based treatments can be highly effective for certain medical conditions, including diabetes, obesity, hormone deficiencies, and other health concerns. The hosts discuss the difference between evidence-based medical use and online marketing claims. Potential Risks and Side Effects Peptides can have powerful effects throughout the body. Learn about possible side effects, hormonal impacts, unknown long-term risks, and why medical supervision is important. The Rise of Gray Market Peptides What are "research use only" peptides, and why are healthcare professionals concerned about products sold online? Kacie and Bailey discuss quality, purity, dosing, and safety concerns. Compounded Peptides and Regulatory Changes The episode explores recent FDA actions related to compounded GLP-1 medications and what these changes may mean for patients and providers moving forward. The Future of Peptides Artificial intelligence is beginning to design entirely new peptides that could one day lead to more precise treatments. The hosts discuss emerging research and what it could mean for the future of medicine. Peptides as Potential Antibiotic Alternatives As antibiotic resistance continues to grow, researchers are exploring antimicrobial peptides as a promising new approach to fighting infections. Resources Peptides: Types, Applications, Benefits & Safety https://pmc.ncbi.nlm.nih.gov/articles/PMC6271067/ Peptide Therapeutics: Current Status and Future Directions https://pmc.ncbi.nlm.nih.gov/articles/PMC8228050/ FDA Information on Compounded GLP-1 Medications https://www.fda.gov/news-events/press-announcements/fda-proposes-exclude-semaglutide-tirzepatide-and-liraglutide-503b-bulks-list Have a question, topic idea, or someone you would like to hear on the podcast? Send suggestions to [email protected].

In this episode of Ames in Focus, host Bill Gebhart sits down with Megan Klein-Hewett, Adult Services Manager for the Ames Public Library, to explore the history and future of one of Ames' most beloved community spaces. The conversation begins with the Library's roots as a Carnegie-funded institution, tracing its journey from its 1904 opening to the vital role it plays in the community today. Megan discusses a recent gift from the Carnegie Corporation and how the Library plans to use those funds to enhance services and spaces for residents. Topics include proposed adult study rooms, outdoor improvements, and the importance of providing welcoming, accessible spaces where people can learn, connect, work, and gather. Megan also shares how these projects align with the Library's mission and the evolving needs of the Ames community. Whether you visit the Library every week or haven't stopped in for a while, this episode offers a fascinating look at how a historic community institution continues to grow and adapt while staying true to its mission. Learn more about the Ames Public Library and its programs at www.AmesPublicLibrary.org. Ames in Focus is part of the City of Ames Podcasts network, bringing you conversations with the people, programs, and projects that help make Ames a great place to live, work, and play.

In this episode of From Agenda to Action, Communications and Outreach Manager Susan Gwiasda sits down with Mayor John Haila to recap key discussions and decisions from the Tuesday, June 9 Ames City Council meeting. Their conversation covers an overview of a data center development request by Lightedge. They also cover traffic control and pedestrian safety in the Lincoln Way and South Russell intersection neighborhood.  From Agenda to Action is designed to give residents a clearer understanding of how City Council discussions translate into real-world impacts across Ames. Regular Ames City Council meetings are held on the second and fourth Tuesday of each month, and all meetings are open to the public. Get involved: • Watch meetings live or on demand on the City's YouTube page • View agendas and meeting materials at www.CityofAmes.org/CityCouncil Have a topic you would like us to cover in a future episode? Email [email protected]. From Agenda to Action is part of the City of Ames Podcasts network, offering residents a clear and approachable way to stay informed about local government and community decisions.

In this episode of Ames in Focus, host Bill Gebhart sits down with Layne Fober, Energy Services Coordinator for Ames Electric Services, to talk about one of everyone's favorite topics: saving money. The conversation focuses on the City of Ames Smart Energy rebate program and the many ways residents can reduce the cost of energy-efficient home improvements. From smart thermostats and heat pumps to electric vehicle chargers and high-efficiency HVAC systems, Layne explains what rebates are available, who qualifies, and how residents can take advantage of these opportunities. Bill and Layne also discuss why the City offers rebates in the first place, how energy efficiency benefits the entire community, and the role these programs play in maintaining a reliable and affordable electric system for Ames residents. Whether you're planning a major home upgrade or simply looking for ways to lower your utility costs, this episode offers practical information that could help you save money while improving your home's energy performance. Learn more about the City of Ames Smart Energy programs and available rebates at www.CityofAmes.org/SmartEnergy. Ames in Focus is part of the City of Ames Podcasts network, bringing you conversations with the people, programs, and projects that help make Ames a great place to live, work, and play.

In this episode of From Agenda to Action, host Bill Gebhart sits down with Mayor John Haila to preview key items scheduled for discussion at the upcoming Ames City Council meeting. The meeting will take place on Tuesday, June 23, beginning at 6 p.m. in the Ames City Hall Council Chambers, located at 515 Clark Ave. This episode highlights several agenda items that may be of interest to residents and the community. While it does not cover every topic, it offers a closer look at a few of the discussions Council will be considering and what they could mean for Ames. Think of it as your meeting preview, without having to read through hundreds of pages of agenda materials. From Agenda to Action is designed to give listeners a clearer understanding of what is on the agenda, what decisions Council will be asked to make, and how those decisions may impact daily life in Ames. In this episode, we discuss: • The annual report from Discover Ames and a look at tourism, events, and visitor activity in the community • A staff presentation regarding a proposed data center project and the information being provided to Council • An upcoming public input meeting on June 30 focused on data centers and future development considerations • A proposal to install solar panels on select City facilities as part of ongoing sustainability efforts • A staff report examining a pedestrian crossing and potential improvements for safety and accessibility Regular Ames City Council meetings are held on the second and fourth Tuesday of each month, and all meetings are open to the public. Are there agenda items or City Council topics you would like us to discuss in a future episode? Send us an email at [email protected]. Watch City Council meetings live or on demand on the City's YouTube page. View agendas and meeting materials at www.CityofAmes.org/CityCouncil City Council agendas may change up to 24 hours before the meeting time. This podcast reflects the agenda as it exists at the time of recording. From Agenda to Action is part of the City of Ames Podcasts network, offering residents a clear and approachable way to stay informed about local government and community decisions.

Wellness can take many forms. Sometimes it is building healthy habits, and sometimes it is simply knowing that support is available when you need it most. In this episode of Live Well. Be Well., hosts Kacie Schumann and Bailey Dingfield sit down with Sergeant Amber Christian of the Ames Police Department and her four-legged partner, Crisis K9 Penny. Together, they explore the important connection between personal wellness, community wellness, and the unique role Penny plays in helping people through difficult moments. Amber shares how she found her way into law enforcement, the challenges and stressors that come with police work, and the intentional steps she takes to care for her own mental and physical well-being. The conversation also offers an inside look at the Ames Police Department's Crisis K9 program and how Penny helps build trust, provide comfort, and support both officers and community members in times of need. Episode Highlights Amber’s Journey into Law Enforcement Amber shares what inspired her career in policing and how serving the community has shaped her perspective on wellness. Wellness in a High-Stress Profession A conversation about the unique challenges of police work, the importance of self-care, and the strategies Amber uses to stay healthy and resilient. Meet Crisis K9 Penny Learn about Penny, her specialized role within the Ames Police Department, and why a Crisis K9 is different from the traditional police K9 many people picture. The Power of Connection and Comfort Amber and the hosts discuss how Penny helps create meaningful connections, reduce anxiety, and provide support during stressful or traumatic situations. Supporting Community Wellness The conversation explores how programs like the Crisis K9 initiative help strengthen relationships between first responders and the community they serve. Breaking the Stigma Around Mental Health An honest discussion about the importance of talking openly about stress, seeking help when needed, and creating a culture where wellness is a priority for everyone. The Human Side of Public Safety A behind-the-scenes look at the people behind the badge and the shared goal of building a healthier, more connected community. Have a question, topic idea, or someone you would like to hear on the podcast? Send suggestions to [email protected].

Summer in Iowa means gardens are growing, sprinklers are running, and everyone is hoping for that picture-perfect green lawn. But when, how, and how often we water can have a bigger impact than many people realize. In this episode of Ames in Focus, Bill Gebhart sits down with Water and Pollution Control Director John Dunn to talk about outdoor water use and why it matters to the entire community. They discuss what happens behind the scenes when water demand spikes during the summer, simple ways residents can water more efficiently, and how a few small changes can help protect our shared water system. Whether you're tending a backyard garden, trying to keep the grass alive through July, or just wondering why everyone keeps telling you to water before sunrise, this episode is full of practical tips to help you make the most of every drop. In This Episode Why outdoor water use matters during the summer How peak demand affects the City's water system The difference between watering more and watering smarter Why early morning is the best time to water Common sprinkler system problems that waste water Tips for gardens, landscaping, and healthy soil What can lead to lawn watering restrictions How small conservation efforts make a community-wide difference Helpful Resources Learn more about water conservation, outdoor watering tips, and other City water services at www.CityofAmes.org.

In this episode of From Agenda to Action, Communications and Outreach Manager Susan Gwiasda sits down with Mayor John Haila to recap key discussions and decisions from the Tuesday, June 9 Ames City Council meeting. Their conversation covers a wide range of topics that will help shape the future of the community. Susan and Mayor Haila discuss the recent joint workshop with the Ames Community School District and the importance of continued collaboration between the two organizations. They also recap Council's discussion regarding a fireworks display planned in celebration of the nation's 250th Independence Day, updates related to bond financing for a major City project, and several developments involving the Ames Municipal Airport. The episode also takes a closer look at proposed changes to the City's Accessory Dwelling Unit (ADU) ordinance, including how these updates could provide additional housing options while maintaining neighborhood character. From Agenda to Action is designed to give residents a clearer understanding of how City Council discussions translate into real-world impacts across Ames. Regular Ames City Council meetings are held on the second and fourth Tuesday of each month, and all meetings are open to the public. Get involved: • Watch meetings live or on demand on the City's YouTube page • View agendas and meeting materials at www.CityofAmes.org/CityCouncil Have a topic you would like us to cover in a future episode? Email [email protected]. From Agenda to Action is part of the City of Ames Podcasts network, offering residents a clear and approachable way to stay informed about local government and community decisions.

Ames is rolling out curbside recycling, and with it comes one of life's most persistent questions: "Does this belong in the recycling bin, or am I just being optimistic?" In this episode of Ames in Focus, Bill Gebhart sits down with Sustainability Coordinator Nolan Sagan to discuss the City's new curbside recycling program launching this summer. They cover when service begins, what residents can expect to receive, what materials belong in the blue cart, and why keeping contamination out of the recycling stream matters. Plus, Nolan takes on the inaugural edition of "Trash or Recycling?" featuring everything from pizza boxes and pickle jars to bubble wrap and coffee cups. Whether you're a longtime recycler or someone who's still negotiating with yogurt containers, this episode will help you recycle with confidence. In This Episode Why Ames is launching curbside recycling now When recycling carts will be delivered How the new program works Collection schedules and billing information What belongs in the blue cart Common recycling mistakes to avoid Why contamination increases costs and reduces efficiency Answers to frequently asked resident questions A rapid-fire "Trash or Recycling?" challenge Helpful Resources Learn more about Ames curbside recycling, including collection schedules, accepted materials, FAQs, and educational resources: CityofAmes.org/Recycling "If you've ever stood in your kitchen holding an empty container and wondering, 'Is this recyclable, or am I just hoping really hard?' this episode is for you."

In this episode of From Agenda to Action, host Bill Gebhart sits down with Mayor John Haila to preview key items scheduled for discussion at the upcoming Ames City Council meeting. The meeting will take place on Tuesday, June 9, beginning at 6 p.m. following the Ames Area Metropolitan Planning Organization (AAMPO) meeting in the Ames City Hall Council Chambers, located at 515 Clark Ave. This episode highlights several agenda items that may be of interest to residents and the community. While it does not cover every topic, it offers a closer look at a few of the discussions Council will be considering and what they could mean for Ames. Think of it as your meeting preview, without having to read through hundreds of pages of agenda materials. From Agenda to Action is designed to give listeners a clearer understanding of what is on the agenda, what decisions Council will be asked to make, and how those decisions may impact daily life in Ames. In this episode, we discuss: • A fireworks permit request from Discover Ames as planning continues for Independence Day celebrations • An update on Schainker Plaza and the next steps for this downtown gathering space • Proposed zoning amendments for the Convenience General Service zoning district • Planned improvements at the Ames Municipal Airport and what they mean for future operations Regular Ames City Council meetings are held on the second and fourth Tuesday of each month, and all meetings are open to the public. Have a question or topic you would like covered? Are there agenda items or City Council topics you would like us to discuss in a future episode? Send us an email at [email protected]. Watch City Council meetings live or on demand on the City’s YouTube page. View agendas and meeting materials at www.CityofAmes.org/CityCouncil City Council agendas may change up to 24 hours before the meeting time. This podcast reflects the agenda as it exists at the time of recording. From Agenda to Action is part of the City of Ames Podcasts network, offering residents a clear and approachable way to stay informed about local government and community decisions.

Sleep affects nearly every aspect of our health, yet many people struggle to get enough of it. In this episode of Live Well. Be Well., hosts Kacie Schumann and Bailey Dingfield explore why sleep is so important, what happens when we don't get enough of it, and practical ways to improve both the quantity and quality of our rest. From understanding sleep cycles and sleep debt to recognizing the signs of sleep apnea, this episode offers research-backed information and simple strategies that can help you wake up feeling more rested and ready for the day. Episode Highlights Why Sleep Matters Sleep plays a critical role in physical, emotional, and cognitive wellbeing. Kacie and Bailey discuss how sleep helps the body recover, supports memory and learning, and restores energy for the day ahead. How Much Sleep Do We Really Need? The hosts break down recommended sleep durations for different age groups, from infants and children to teenagers and adults. Benefits of Quality Sleep Learn how consistent, restorative sleep can improve mood, strengthen the immune system, support heart health, improve memory and concentration, and reduce the risk of chronic disease. The Consequences of Sleep Deprivation Lack of sleep can affect everything from reaction time and decision-making to metabolism, emotional health, and long-term wellness. Understanding Sleep Apnea Sleep apnea is a common but often undiagnosed condition that disrupts breathing during sleep. The episode explores symptoms to watch for, risk factors, and why treatment is important. Can You Catch Up on Sleep? The hosts discuss the concept of sleep debt and what research says about recovering from chronic sleep deprivation. The answer may not be as simple as sleeping in on the weekend. What Dreams May Tell Us About Sleep Quality New research suggests that vivid, immersive dreams may be linked to deeper, more restorative sleep. Kacie and Bailey take a look at what scientists are learning about the connection. Practical Tips for Better Sleep Simple strategies like maintaining a consistent sleep schedule, creating a bedtime routine, limiting screen time before bed, and avoiding heavy meals late at night can make a meaningful difference. Resources Sleep: What It Is, Why It's Important, Stages, REM & NREM Sleep (Cleveland Clinic) About Sleep (CDC) Johns Hopkins Medicine Sleep Health Resources https://www.hopkinsmedicine.org/health/wellness-and-prevention/why-do-people-snore-answers-for-better-health Have a question, topic idea, or someone you would like to hear on the podcast? Send suggestions to [email protected].

Nourishing Summer: How Ames Public Library Is Helping Feed Kids When school lets out for the summer, many families face a new challenge: making sure kids have consistent access to nutritious meals. In this episode of Ames in Focus, host Bill Gebhart sits down with Brianne Anderson, Youth Services Manager at Ames Public Library, to talk about the library’s Summer Meals Program and the growing impact it’s having across the community. Brianne shares how the program works, who can participate, and why this year marks an exciting milestone with new USDA funding support. The conversation highlights how the library continues to evolve as a community hub, offering not just books and programs, but meaningful support for families throughout the summer months. Whether you’re a parent looking for resources, a community member interested in local initiatives, or simply curious about the many ways the library serves Ames, this episode offers an informative and encouraging look at a program making a real difference. Episode Highlights What the Summer Meals Program provides for local families How USDA funding strengthens and expands the program Who is eligible to receive meals Program schedule and location details Why reducing barriers to access matters The broader role of Ames Public Library in community support Brianne’s rapid-fire summer favorites Summer Meals Program Details Open to anyone 18 years old and younger Monday through Friday at 11:30 a.m. Runs June 8 through August 14 Hosted at Ames Public Library Connect & Learn More For more information about the Summer Meals Program and other library services, visit www.AmesPublicLibrary.org. Be sure to subscribe to Ames in Focus, leave a review, and follow the City of Ames on social media for updates on upcoming episodes and community programs.

In this episode of From Agenda to Action, Communications and Outreach Manager Susan Gwiasda sits down with Mayor John Haila to recap key discussions and decisions from the Tuesday, May 26 Ames City Council meeting. Their conversation covers several topics connected to development, transportation, and long-term planning in Ames. Susan and Mayor Haila walk through the discussion surrounding a proposed solar project at the Ames Municipal Airport, updates on neighborhood traffic calming efforts, and a zoning request tied to future development along Tabor Road. The episode also highlights the importance of public participation, with several residents sharing feedback and perspectives during the meeting. Council always appreciates hearing directly from community members as part of the decision-making process. From Agenda to Action is designed to give residents a clearer understanding of how City Council discussions translate into real world impacts across Ames. Regular Ames City Council meetings are held on the second and fourth Tuesday of each month, and all meetings are open to the public. Get involved: Watch meetings live or on demand on the City’s YouTube pages View agendas and meeting materials at www.CityofAmes.org/CityCouncil Have a topic you would like us to cover in a future episode? Email [email protected] From Agenda to Action is part of the City of Ames Podcasts network, offering residents a clear and approachable way to stay informed about local government and community decisions.

In this episode of Ames in Focus, we take a closer look at what construction season means for the community in 2026. Host Bill Gebhart sits down with Municipal Engineer Mindy Bryngelson to unpack the projects, planning, and coordination that keep Ames moving forward, even when the roads get a little crowded. From major infrastructure updates to the reasoning behind summer roadwork, Mindy shares insight into how decisions are made, how projects are prioritized, and what residents can expect in the months ahead. If you have ever wondered why construction seems to pop up all at once, or how to stay ahead of detours, this conversation has you covered. Episode Highlights A big-picture overview of 2026 construction projects in Ames Key corridors and high-impact projects to watch Why construction season ramps up in the summer months How projects are selected, planned, and funded Behind-the-scenes coordination between City teams and contractors Tips for staying informed on closures, detours, and updates A candid conversation about patience and the long-term benefits of the work Stay Connected Visit www.CityofAmes.org or follow us on social media.

In this episode of From Agenda to Action, host Bill Gebhart sits down with Mayor John Haila to preview key items scheduled for discussion at the upcoming Ames City Council meeting. The meeting will take place on Tuesday, May 26, beginning at 6 p.m. in the Ames City Hall Council Chambers, located at 515 Clark Ave. This episode highlights several agenda items that may be of interest to residents and the community. While it does not cover every topic, it offers a closer look at a few of the discussions Council will be considering and what they could mean for Ames. Think of it as your meeting preview, minus the need to clear your evening or master parliamentary procedure. From Agenda to Action is designed to give listeners a clearer understanding of what is on the agenda, what decisions Council will be asked to make, and how those decisions may impact daily life in Ames. In this episode, we discuss: • Parklets on Main Street and how they could shape the downtown experience • The work of ASSET and how funding supports local organizations and services • The Alliance annual report and what it highlights about community partnerships • Roadway improvements and what is planned across the city • Ongoing budget discussions and what they mean for City priorities Regular Ames City Council meetings are held on the second and fourth Tuesday of each month, and all meetings are open to the public. Have a question or topic you would like covered? Are there agenda items or City Council topics you would like us to discuss in a future episode? Send us an email at www.CityofAmes.org/CityCouncil Important note City Council agendas may change up to 24 hours before the meeting time. This podcast reflects the agenda as it exists at the time of recording. From Agenda to Action is part of the City of Ames Podcasts network, offering residents a clear and approachable way to stay informed about local government and community decisions.

Community is more than just where you live. It is how you connect, belong, and feel supported. In this episode of Live Well. Be Well., hosts Kacie Schumann and Bailey Dingfield sit down with Casandra Eames, Engagement Coordinator for the City of Ames, to talk about community wellness and what it really means to build a thriving, connected community. From her journey into working with the City to practical ways to stay engaged, Casandra shares insight on why connection matters and how small, everyday interactions can make a big difference. The conversation also highlights how the City of Ames is actively creating opportunities for connection, including the upcoming Neighborhood Connections Initiative and its Road Trip through Ames. Keep an eye out for when a neighborhood block party might be coming your way. Episode Highlights Casandra’s Journey to Community Engagement Casandra shares how her passion for working with people led her to her role with the City of Ames and why it is such a natural fit. What Is Community Wellness? A conversation about the meaning of community wellness and the key factors that help individuals and neighborhoods thrive. Why Connection Matters The hosts and Casandra discuss the importance of relationships, belonging, and staying engaged in your community. Finding Your Third Place What it means to find your “third place” and how having a go-to spot outside of home and work can strengthen your sense of connection. Building Stronger Neighborhoods Casandra shares her vision for bringing back strong, connected neighborhoods and why that matters for the future of Ames. How the City Is Helping You Connect A look at programs and initiatives designed to bring people together, including the Neighborhood Connections Initiative and the Road Trip events happening across Ames. Simple Ways to Stay Connected Ideas and encouragement for getting involved, meeting people, and building stronger connections right here in Ames. Have a question, topic idea, or someone you would like to hear on the podcast? Send suggestions to [email protected].

Summer at the Ames Public Library is more than just books. It is a hub of activity, learning, and connection for all ages. In this episode, host Bill Gebhart sits down with Brianne Anderson, Youth Services Manager, and Danielle Ziegler, Youth Librarian, to explore how the library transforms during the summer months. From the popular Summer Reading Program to weekly events and special celebrations, they share how the library supports families, prevents summer learning loss, and creates meaningful experiences for the community. Episode Highlights Why Summer Matters at the Library A look at how programming expands during the summer to meet the needs of families when school is out and routines change. Summer Reading Program Explained How it works, who can participate (all ages), and how it encourages consistent reading through fun incentives. Combating the “Summer Slide” Why continued reading during the summer is critical for maintaining learning and how the library helps support it. Special Events and Celebrations Details on Smyles’ 20th anniversary celebration on June 9 and what families can expect. Terrific Tuesdays Weekly performances and events that bring excitement to the library every Tuesday morning. Programming for Everyone How the library designs inclusive activities that appeal to a wide range of ages and interests. A Welcoming Community Space Encouragement for new and returning visitors to explore everything the library has to offer this summer. Key Takeaways The library becomes a central gathering place for families during the summer. The Summer Reading Program supports learning while keeping things fun and engaging. Programs and events are intentionally designed to be inclusive and accessible to all ages. The Ames Public Library plays a vital role in preventing summer learning loss and strengthening community connections. Looking for ways to stay engaged, entertained, and cool this summer? The Ames Public Library has something for everyone. Explore programs, sign up for the Summer Reading Program, and plan your visit at www.AmesPublicLibrary.org. Don’t forget to subscribe to Ames in Focus, follow along on social media, and leave a review to help others discover the show.

In this episode of From Agenda to Action, Communications and Outreach Manager Susan Gwiasda sits down with Mayor John Haila to recap key discussions and decisions from the Tuesday, May 12 Ames City Council meeting. Their conversation highlights several topics related to growth, planning, and community services. Susan and Mayor Haila break down what was discussed, why it matters, and how these decisions may impact residents across Ames. We discuss: • The newly appointed Ex-Officio representative from Iowa State University and the role this position plays in connecting the university and the community • Development and traffic planning considerations along Stange Road in the Somerset area • Requests and discussion surrounding a proposed four story apartment complex between Downtown and Old Town • Plans for a new facility for Ames Animal Services and what it means for the future of animal care in the community From Agenda to Action is designed to give residents a clearer understanding of how City Council discussions translate into real world impacts across Ames. Regular Ames City Council meetings are held on the second and fourth Tuesday of each month, and all meetings are open to the public. Get involved: Watch meetings live or on demand on the City’s YouTube View agendas and meeting materials at www.CityofAmes.org/CityCouncil Have a topic you would like us to cover in a future episode? Email [email protected] From Agenda to Action is part of the City of Ames Podcasts network, offering residents a clear and approachable way to stay informed about local government and community decisions.

In this episode of Ames in Focus, host Bill Gebhart sits down with City Forester Gabriele Edwards to talk about one of the simplest ways residents can make a lasting impact: planting trees. Spring is prime time for tree planting, but success starts long before the shovel hits the ground. Gabriele walks listeners through how to choose the right tree, pick the best location, and avoid common mistakes that can affect long term growth. From proper planting techniques to early care and maintenance, this episode offers practical guidance for anyone ready to put down roots. Beyond aesthetics, trees play a vital role in the health of the community, providing shade, improving air quality, managing stormwater, and contributing to long term sustainability. As discussed in the episode, planting a tree is not just about today, it is an investment in the future. Episode Highlights Why spring is one of the best times to plant trees What to consider before choosing a tree including location, space, sunlight, and utilities How to select the right species for your yard and community Step by step basics of proper tree planting Early care tips including watering, mulching, and monitoring Common tree planting mistakes and how to avoid them The long term environmental and economic benefits of trees Planting a tree is a small action with long term impact. Whether you are adding one to your yard or joining a community event, you are helping Ames grow today and for generations to come.

In this episode of From Agenda to Action, host Bill Gebhart sits down with Mayor John Haila to preview key items scheduled for discussion at the upcoming Ames City Council meeting. The meeting will take place on Tuesday, May 12, beginning at 6 p.m. in the Ames City Hall Council Chambers, located at 515 Clark Ave. This episode highlights several agenda items that may be of interest to residents and the community. While it does not cover every topic, it offers a closer look at a few of the discussions Council will be considering and what they could mean for Ames. Think of it as your meeting preview, minus the need to bring a chair. From Agenda to Action is designed to give listeners a clearer understanding of what is on the agenda, what decisions Council will be asked to make, and how those decisions may impact daily life in Ames. In this episode, we discuss: • The introduction of a new Ex-Officio role and what it means for Council collaboration • Planning considerations for Stange Road in the Somerset area • Updates and discussions related to the Ames Animal Shelter • Upcoming Planning and Housing items shaping future development in Ames Regular Ames City Council meetings are held on the second and fourth Tuesday of each month, and all meetings are open to the public. Have a question or topic you would like covered? Are there agenda items or City Council topics you would like us to discuss in a future episode? Send us an email at www.CityofAmes.org/CityCouncil Important note City Council agendas may change up to 24 hours before the meeting time. This podcast reflects the agenda as it exists at the time of recording. From Agenda to Action is part of the City of Ames Podcasts network, offering residents a clear and approachable way to stay informed about local government and community decisions.

Burnout is more than a rough week or needing an extra cup of coffee to get through the day. In this episode of Live Well. Be Well., hosts Kacie Schumann and Bailey Dingfield take a closer look at what burnout really is, what causes it, and how to recognize it before it takes a bigger toll. The bottom line: burnout is not a personal failure. It is often a response to prolonged stress, and there are ways to prevent it and recover from it. Episode Highlights What Is Burnout? A breakdown of burnout as a recognized occupational phenomenon, including key components like exhaustion, detachment, and reduced sense of accomplishment. Common Causes of Burnout From heavy workloads and lack of control to unclear expectations and work life imbalance, the hosts walk through some of the most common contributors in the workplace. Who Is Most Affected? Burnout can impact anyone, but it is often more common in fields like healthcare, education, social work, and first response. The episode also highlights how neurodivergent individuals may experience additional challenges in certain environments. The Biology Behind Burnout Burnout is not just emotional. Kacie and Bailey explore how chronic stress affects the body, including hormone imbalance, nervous system disruption, and impacts on sleep and overall health. Warning Signs to Watch For Learn how to recognize burnout early, including chronic fatigue, irritability, lack of motivation, physical symptoms, and withdrawal from others. How Employers Can Help A look at the role workplaces play in preventing burnout through consistency, clear communication, flexibility, and building trust with employees. Practical Ways to Prevent Burnout Simple, realistic strategies like setting boundaries, prioritizing tasks, practicing mindfulness, getting quality sleep, staying active, and asking for help when needed. What Research Says About Burnout The hosts discuss findings that show workplace and organizational changes can reduce burnout, especially when addressing working conditions rather than focusing only on individuals. Resources Copenhagen Burnout Inventory (CBI) Free 5 minute screening tool https://www.mentalhealthamerica.net Have a question, topic idea, or someone you would like to hear on the podcast? Send suggestions to [email protected]

What makes a great park and how do you plan one that serves a growing community for decades to come? In this episode of Ames in Focus, host Bill Gebhart sits down with Keith Abraham, Director of Ames Parks and Recreation, to talk about the vision behind Ontario Community Park, a new park planned for the north side of Ames. From long-range planning and community input to balancing big ideas with practical realities, this conversation offers a behind-the-scenes look at how future recreation spaces take shape. Whether you are a frequent park visitor or simply curious about how Ames continues to grow, this episode highlights the role parks play in building a vibrant, connected community. Episode Highlights Why Ames continues to invest in new parks as the community grows What defines a community park compared to a neighborhood park The vision and proposed location for Ontario Community Park How resident feedback helps shape park design and amenities Balancing community ideas with budget, maintenance, and long-term sustainability Where the project currently stands and what timeline to expect How parks contribute to quality of life and future development in Ames Keith’s personal excitement about the project Key Takeaways Parks are planned with a long-term perspective, often years in advance of construction Community parks serve a broader audience and typically include larger, more diverse amenities Public engagement is a critical part of shaping spaces that reflect community needs Thoughtful planning helps ensure parks remain sustainable, accessible, and impactful over time Ontario Community Park represents an investment in the future growth and livability of Ames Learn More To stay updated on Ontario Community Park and other projects, visit the City of Ames website for updates and opportunities to provide feedback. Thanks for listening to Ames in Focus. If you enjoyed this episode, be sure to follow and share it with others who care about the future of our community.

In this episode of From Agenda to Action, Communications and Outreach Manager Susan Gwiasda sits down with John Haila to recap key discussions and decisions from the Tuesday, April 28 Ames City Council meeting. Their conversation highlights important topics related to community growth and essential utility services. Susan and Mayor Haila walk through what was discussed, why it matters, and how these decisions impact residents across Ames. In this episode, we discuss: The proposed Baker Subdivision and what it means for future development in Ames Updates and considerations related to the City’s water system Sewer-related agenda items and ongoing infrastructure needs From Agenda to Action is designed to give residents a clearer understanding of how City Council discussions translate into real world impacts across Ames. Regular Ames City Council meetings are held on the second and fourth Tuesday of each month, and all meetings are open to the public. Get involved: Watch meetings live or on demand on the City’s YouTube View agendas and meeting materials at www.CityofAmes.org/CityCouncil Have a topic you would like us to cover in a future episode? Email [email protected] From Agenda to Action is part of the City of Ames Podcasts network, offering residents a clear and approachable way to stay informed about local government and community decisions.

With spring in full swing, it’s the perfect time to explore everything Ames parks have to offer. In this episode, host Bill Gebhart sits down with Parks Superintendent Joshua Thompson from Ames Parks and Recreation to talk about the work behind maintaining Ames’ park system, seasonal preparations, and exciting updates for the community. Joshua shares insights into his role, what it takes to keep parks running smoothly during the busiest months, and highlights one of Ames’ most popular destinations, Ada Hayden Heritage Park. The conversation also covers a newly completed trail, updated usage guidelines, and tips for safely sharing park spaces with others. Whether you’re a frequent park-goer or just looking for a reason to get outside, this episode offers a helpful look at how to make the most of Ames’ outdoor spaces. Episode Highlights Joshua Thompson’s path to becoming Parks Superintendent Behind the scenes of managing Ames’ parks system Spring and summer park preparation and maintenance Spotlight on Ada Hayden Heritage Park and what makes it unique Overview of the new trail addition and its benefits Updated trail guidelines, including pedestrian and wheeled traffic lanes Why trail etiquette and safety measures matter Tips for respecting parks, nature, and fellow visitors Programs, improvements, and hidden gems across Ames parks Encouragement for residents to explore local outdoor spaces Learn more about parks, trails, and programs: www.AmesParkRec.org Ames’ parks offer something for everyone, whether it’s a quiet walk, time on the water, or exploring a new trail this season.