Live Well, Be Well: More than a Badge with Amber Christian

Wellness can take many forms. Sometimes it is building healthy habits, and sometimes it is simply knowing that support is available when you need it most. In this episode of Live Well. Be Well., hosts Kacie Schumann and Bailey Dingfield sit down with Sergeant Amber Christian of the Ames Police Department and her four-legged partner, Crisis K9 Penny. Together, they explore the important connection between personal wellness, community wellness, and the unique role Penny plays in helping people through difficult moments. Amber shares how she found her way into law enforcement, the challenges and stressors that come with police work, and the intentional steps she takes to care for her own mental and physical well-being. The conversation also offers an inside look at the Ames Police Department's Crisis K9 program and how Penny helps build trust, provide comfort, and support both officers and community members in times of need. Episode Highlights Amber’s Journey into Law Enforcement Amber shares what inspired her career in policing and how serving the community has shaped her perspective on wellness. Wellness in a High-Stress Profession A conversation about the unique challenges of police work, the importance of self-care, and the strategies Amber uses to stay healthy and resilient. Meet Crisis K9 Penny Learn about Penny, her specialized role within the Ames Police Department, and why a Crisis K9 is different from the traditional police K9 many people picture. The Power of Connection and Comfort Amber and the hosts discuss how Penny helps create meaningful connections, reduce anxiety, and provide support during stressful or traumatic situations. Supporting Community Wellness The conversation explores how programs like the Crisis K9 initiative help strengthen relationships between first responders and the community they serve. Breaking the Stigma Around Mental Health An honest discussion about the importance of talking openly about stress, seeking help when needed, and creating a culture where wellness is a priority for everyone. The Human Side of Public Safety A behind-the-scenes look at the people behind the badge and the shared goal of building a healthier, more connected community. Have a question, topic idea, or someone you would like to hear on the podcast? Send suggestions to [email protected].