Live Well, Be Well: The World of Wellness with Nancy Shaw

In this episode of Live Well. Be Well., hosts Kacie Schumann and Bailey Dingfield are joined by Nancy Shaw, Wellness Program Manager for the City of Ames. Nancy reflects on her journey into the wellness field and the path that eventually led her to the City of Ames. Throughout the conversation, she shares insights from her long career helping people improve their health and well being. The discussion explores how fitness and wellness trends have evolved over the years, common misconceptions people have about working out, and the many ways that well being can look different for each person. Nancy also talks about how our approach to wellness often changes as we age and why finding balance is an important part of maintaining lifelong health. As Nancy prepares for her upcoming retirement, the conversation also highlights the impact she has had on wellness programming and the many people she has supported along the way. Episode Highlights Nancy’s Path to Wellness Nancy shares how she became interested in fitness and wellness and what led her to a career focused on helping others live healthier lives. How Fitness Has Changed Over the Years From workout trends to changing perspectives on health, Nancy reflects on how the wellness industry has evolved during her career. Breaking Common Wellness Myths The conversation addresses misconceptions about exercise and well being, and why wellness is about more than intense workouts or strict routines. Wellness Through Different Stages of Life Nancy discusses how our needs and goals change as we age and how people can continue prioritizing wellness at every stage of life. Have a question, topic idea, or someone you would like to hear on the podcast? Send suggestions to [email protected]