Live Your Story: Dr. Jason Richardson on Self-awareness

SponsorsMomentous - Get 20% off your purchase at livemomentous.com when you enter code PLAYBOOK20Mateina - Go to drinkmateina.com/PLAYBOOKfor a discount on any purchase.SummaryIn this conversation, Dr. Jason Richardson shares his journey from BMX racer to sports psychologist, discussing the intensity of BMX racing, mental preparation techniques, the concept of flow state, and the importance of education in his career transition. He reflects on his peak moments in racing and the keys to maintaining longevity in his sport, emphasizing the balance between racing and academic pursuits. He discusses the importance of self-awareness, the transition from sports to corporate coaching, and how personal stories can enhance speaking engagements. Dr. Richardson also delves into his book 'More Better Happier', emphasizing the significance of aligning personal values with actions. He offers insights on recovery techniques and personal growth, while also outlining his future aspirations in coaching and speaking.Chapters00:00 Introduction and Background05:00 The Intensity of BMX Racing11:02 Mental Preparation and Pre-Race Rituals14:01 Understanding Flow State17:03 Keys to Longevity in Racing22:56 Education and Career Transition30:04 Peak Moments in Racing32:09 Journey to Becoming Dr. J. Rich34:25 Transitioning from Sports to Corporate Coaching37:53 The Importance of Self-Awareness in Coaching38:41 Weaving Personal Stories into Speaking Engagements44:47 The Birth of 'More Better happier' Book48:39 Identifying Personal Values and Goals53:08 Future Aspirations and Business Focus55:32 Recognizing Personal Superpowers and Growth Areas58:31 Recovery Techniques for Personal Well-beingRelevant Links & ContactIG: @realdrjrichwww.drjasonrichardson.comThe Open-Focus BrainWaking Up AppStrengths FinderFollow The Next Playbook www.TheNextPlaybook.comInstagram | Facebook | LinkedIn | Podcast | Blog