Liver Health, Bile Production & Intermittent Fasting | Ep 37

Is detox BS? In this episode I answer this question and cover topics like: Why you should care about the health of your gallbladder, All about bile and why it’s such a supersta, Problems with reflux meds, Foods to improve digestion and increase bile production, My current fave daily elixir, Supplements for detoxification, Benefits & drawbacks of intermittent fasting, Female hormones and fasting, Who should NEVER attempt fasting, How to do it & Signs you should stop.In this episode:-Is detox BS?-Why you should care about the health of your gallbladder-All about bile and why it’s such a superstar-Problems with reflux meds-Foods to improve digestion and increase bile production-My current fave daily elixir-Supplements for detoxification-Benefits & drawbacks of intermittent fasting-Female hormones and fasting-Who should NEVER attempt fasting-How to do it & Signs you should stop Online dispensary: https://www.erinholthealth.com/purchase-supplements/ Supplements mentioned: Apex Energetics BileMin, Hepato-Synergy, Gaia Sweetish BittersWays to eat citrus rind: https://www.erinholthealth.com/erin-holt-health-1/the-daily-rindWork with The Funk'tional Nutritionist https://www.thefunktionalnutritionist.com/servicesFind Erin on Instagram: https://www.instagram.com/the.funktional.nutritionist/