Living A Fasted Life

Episode 111 of the Speak Up Sis Podcast podcast, hosted by Angel Charmaine, titled "Living A Fasted Life" was published on April 5, 2022 and runs 53 minutes.

April 5, 2022 ·53m · Speak Up Sis Podcast

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Summary

In this episode, my guest Colleen Turner aka Colleen Marie is a rising Youtube sensation and an expert with alternate-day fasting. Alternate-day fasting (ADF) is a type of intermittent fasting. People who follow this eating protocol eat every other day, and it varies depending on the exact regimen. During this conversation, Colleen shares how and why she began this eating protocol. She also shares how she was able to sustain this lifestyle while experiencing some dark times in her personal life.  Connect with Angel Charmaine Youtbue: https://youtube.com/speakupsis Facebook: https://facebook.com/speakupsispodcast Email: [email protected] Connect with Colleen Maria  Youtube: https://youtube.com/c/Moiyshee Facebook: https://m.facebook.com/groups/alternatedayfastersunite/ Email: [email protected]

Episode Description

In this episode, my guest Colleen Turner aka Colleen Marie is a rising Youtube sensation and an expert with alternate-day fasting. Alternate-day fasting (ADF) is a type of intermittent fasting. People who follow this eating protocol eat every other day, and it varies depending on the exact regimen. During this conversation, Colleen shares how and why she began this eating protocol. She also shares how she was able to sustain this lifestyle while experiencing some dark times in her personal life.

Connect with Angel Charmaine

Youtbue: https://youtube.com/speakupsis

Facebook: https://facebook.com/speakupsispodcast

Email: [email protected]

Connect with Colleen Maria

Youtube: https://youtube.com/c/Moiyshee

Facebook: https://m.facebook.com/groups/alternatedayfastersunite/

Email: [email protected]

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