Living from Heart Space

Episode 22 of the The Freedom From Empty Podcast podcast, hosted by Booth Andrews, titled "Living from Heart Space" was published on August 8, 2019 and runs 21 minutes.

August 8, 2019 ·21m · The Freedom From Empty Podcast

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Summary

Five years ago, I had no idea that there was any such thing as operating from heartspace (as compared to headspace). Now I know that when I am feeling lost, overwhelmed, anxious or untethered, my heartspace is where I will find grounding and guidance. Learn more about the difference between headspace and heartspace, and how to cultivate your connection to your heartspace. Resources: https://kajalpandey.com/the-difference-between-living-from-your-heart-space-and-your-head-space/ https://www.mindbodygreen.com/0-17572/7-ways-to-heal-your-body-mind-by-opening-your-heart.html

Episode Description

Five years ago, I had no idea that there was any such thing as operating from heartspace (as compared to headspace). Now I know that when I am feeling lost, overwhelmed, anxious or untethered, my heartspace is where I will find grounding and guidance. Learn more about the difference between headspace and heartspace, and how to cultivate your connection to your heartspace.

Resources:

https://kajalpandey.com/the-difference-between-living-from-your-heart-space-and-your-head-space/

https://www.mindbodygreen.com/0-17572/7-ways-to-heal-your-body-mind-by-opening-your-heart.html

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